I-Giulia Guerrini, ikhuphe i-phamerment pharmacy yedijithali yedijithali, ithi: 'Ukubaphantsi kwegazi kubaluleke kakhulu, imeko yegazi ibaluleke kakhulu, ngokuchasene neendonga zempilo, ngokuchasene nezifo zempilo. '
'Naluphi na uhlobo lokuzivocavoca zentliziyo, njengokuqhuba, ukuhamba, ukuhamba ngebhayisikile, ukuqubha okanye ukutsiba, kuya kunceda ukunciphisa eyakho Uxinzelelo lwegazi ngokwandisa amanqanaba eoksijini egazini lakho kwaye unciphise inqanawa yegazi, ivumela igazi ukuba lihambe ngokulula emzimbeni, 'utsho iGuerrini.
Isifundo sika-2020 yiKholeji yaseMelika ye-Cardiology ifumene ukubaleka i-marathon (i-Times yokuqala) yenze i-arteries encinci 'iphantsi koxinzelelo lwegazi.
UGuerrini uthi:
Kodwa kuya kufuneka uzibophelele kwinkqubo yoqeqesho oluqhelekileyo lokuvuna imivuzo.
'Ukugcina eyakho Uxinzelelo lwegazi uphilile, kufuneka ugcine umthambo rhoqo. Kuthatha malunga neenyanga ezimbini ukuya kwezintathu ukuze kusetyenziswe umsebenzi rhoqo ukuze ube nefuthe kuxinzelelo lwegazi, kwaye izibonelelo zihlala kuphela xa uqhubeka uzilolonga, uthi Guerrini.
Zeziphi ezinye iziphumo ezinokuzisebenzisa kuxinzelelo lwegazi?
Ngelixa ukuqhuba rhoqo kunye nokunye umthambo kunokunceda ukunciphisa uxinzelelo lwegazi, ngelixa uzilolonga, unokwenza amanqanaba oxinzelelo lwegazi anyuke.
'Musa ukothuka, ' utsho iGuerrini. 'Uxinzelelo lwegazi lwakho luya kuphakama ngexesha lokuzivocavoca kwaye ityhalele igazi le-oxygen enesityebi kulo lonke ixesha lomzimba wakho ngenxa yesidingo segazi esikhundleni segazi.
'Ukuze uhlangane nalo mfuno, intliziyo yakho kufuneka isebenze nzima, ityumze igazi elihamba ngokukhawuleza emzimbeni kwaye lingakwazi ukwanda kwegazi legazi.
Yeyiphi indlela efanelekileyo yokusebenzisa umthambo kuyo Uxinzelelo lwegazi olusezantsi?
Kukho iindlela zokusebenzisa umthambo ukuthoba uxinzelelo lwegazi kodwa kuqala kufuneka ufumane unyango ngaphambi kokuqala nayiphi na inkqubo entsha yoqeqesho.
'Ukuba uzilolonga ukunciphisa uxinzelelo lwegazi, into yokuqala ekufuneka uyenzile kukuthetha ugqirha wakho ukuba ufumanise ukuba yintoni uxinzelelo lwegazi kwaye ngawaphi amanqanaba omthambo anokusebenza kwaye akhuseleke kuwe, IGuerrini.
'Umzekelo, abantu abasele benoxinzelelo lwegazi olusezantsi (ngezantsi kwe-90 / i-90mm HG) okanye uxinzelelo lwegazi (180 / 100mmhg) akufuneki ukuba nenxaxheba ngokulinganayo kwimizuzu engama-30 ngosuku ukuze umzimba wakho uhambe.
'Ukuba ukhathazekile malunga noxinzelelo lwegazi, thetha ne-GP yakho okanye isokhemesti yakho ngokukhawuleza ukuba unako ukukucebisa ngeyona ndlela ikhuselekileyo, kwaye ikhuselekile.
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