UGiulia Guerrini, usokhemisti okhokelayo kwi-digital pharmacy Medino, uthi: 'Ukuba noxinzelelo lwegazi oluphantsi kubaluleke kakhulu njengoko kunokunciphisa umngcipheko wesifo senhliziyo kunye nesifo sohlangothi. Uxinzelelo lwegazi oluphantsi luya kunciphisa umngcipheko we-hypertension, imeko apho igazi linyanzeliswa, ixesha elide, ngokuchasene neendonga ze-artery, ezibangela iingxaki zempilo zexesha elide ezifana nesifo senhliziyo.'
'Naluphi na uhlobo lomthambo wentliziyo, njengokubaleka, ukuhamba, ukukhwela ibhayisekile, ukuqubha okanye ukutsiba, kuya kunceda ukunciphisa umzimba wakho. uxinzelelo lwegazi ngokunyusa amanqanaba eoksijini egazini lakho kunye nokunciphisa ukuqina komthambo wegazi, ukuvumela igazi ukuba lihambe ngokulula emzimbeni, 'utsho uGuerrini.
Uphononongo lowama-2020 olwenziwa yiAmerican College of Cardiology lwafumanisa ukuba ukubaleka umdyarho (okokuqala ngqa) kwenza imithambo ibe “mncinci” kwaye yehlise uxinzelelo lwegazi.
UGuerrini uthi: 'Naluphi na uhlobo lomsebenzi oqhelekileyo wokuzilolonga luya kuyenza yomelele intliziyo yakho, yaye oko kuthetha ukuba intliziyo inokumpompa igazi elingakumbi ngomzamo omncinane. Ngenxa yoko, amandla emithanjeni yakho ayancipha, ehlisa uxinzelelo lwegazi.'
Kodwa kufuneka uzibophelele kwinkqubo yoqeqesho rhoqo ukuze ufumane umvuzo.
'Ukugcina eyakho uxinzelelo lwegazi lusempilweni, kufuneka uqhubeke usenza umthambo rhoqo. Kuthatha malunga nenyanga enye ukuya kwezintathu ukwenza umthambo rhoqo ukuba ube nefuthe kuxinzelelo lwegazi lakho, kwaye izibonelelo zihlala kuphela nje uqhubeka nokuzilolonga, 'utsho uGuerrini.
ZEZIPHI EZINYE IZIPHUMO ENOKUZIBANDAKANYA KUXINZELELO LEGAZI?
Ngelixa ukubaleka rhoqo kunye neminye imithambo yentliziyo kunokunceda ukunciphisa uxinzelelo lwegazi, ngelixa usenza umthambo, kunokwenza amanqanaba oxinzelelo lwegazi anyuke.
'Musa ukothuka,' utshilo uGuerrini. 'Uxinzelelo lwegazi lwakho luya kuba phezulu ngexesha lokuzilolonga kwaye lutyhale ukuhamba kwegazi elineoksijini emzimbeni wonke ngenxa yokwanda kwemfuno yegazi kwizihlunu.
'Ukuze uhlangabezane naloo mfuno, intliziyo yakho kufuneka isebenze nzima, ukumpompa igazi ngokukhawuleza emzimbeni kwaye ngoko ke ityhale umthamo omkhulu wegazi kwindawo yemithambo yegazi. Ngenxa yemithambo yegazi engakwazi ukwandisa kakhulu ukulungiselela eli gazi lingaphezulu, uxinzelelo lwegazi luya kunyuka okwexeshana.
YIYIPHI EYONA INDLELA EYONAYO YOKUZISEBENZISA UMLOMO KU UXINZELELO LWEGAZI ELIPHANTSI?
Kukho iindlela zokusebenzisa umthambo ukunciphisa uxinzelelo lwegazi kodwa okokuqala kufuneka ufumane imvume yonyango ngaphambi kokuba uqalise nayiphi na inkqubo entsha yoqeqesho.
'Ukuba wenza umthambo ukuze wehlise uxinzelelo lwegazi, into yokuqala ekufuneka uyenzile kukuthetha nogqirha wakho ukufumanisa ukuba yintoni uxinzelelo lwegazi ngoku kwaye ngawaphi amanqanaba okuzilolonga anokusebenza kwaye akhuseleke kuwe,' utshilo uGuerrini.
'Ngokomzekelo, abantu abasele benoxinzelelo lwegazi oluphantsi (ngaphantsi kwe-90 / 60mm Hg) okanye uxinzelelo lwegazi oluphezulu (180 / 100mmHg) akufanele basebenzise ngaphandle kokuthetha nodokotela wabo kuqala. Nangona kunjalo, ukuba uxinzelelo lwakho lwegazi luphakathi kwelo luhlu, zama ukuthatha inxaxheba ekusebenzeni ngokulinganayo malunga nemizuzu engama-30 ngosuku ukuze umzimba wakho uhambe.
'Ukuba unexhala malunga noxinzelelo lwegazi lakho, thetha noGqirha wakho okanye usokhemisti ngokukhawuleza kangangoko unako ukuze akucebise ngeyona milinganiselo ilungileyo, nawona akhuselekileyo, amanyathelo ekufuneka uwathathe.'
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