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Yu tink se we yu Rɔn, dat kin mek yu blɔd prɛshɔn go dɔŋ?

Views: 0     Author: Sayt Ɛditɔ Pɔblish Taym: 2022-05-13 Ɔrijin: Ples

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Giulia Guerrini, we na di lida fɔ di fama fɔ dijital famasi Medino, se: 'Fɔ gɛt lɔw blɔd prɛshɔn impɔtant so bikɔs i kin ridyus yu risk fɔ gɛt at sik ɛn strok. If yu blɔd prɛshɔn go dɔŋ go ridyus yu risk fɔ gɛt ay blɔd prɛshɔn bak, we na wan kɔndishɔn we blɔd de pan.' fכs, fכ lכng tεm, agens di atεri wכl dεm, we de mek lכng tεm hεlth prכblεm lεk at sik.'

'Ɛni kayn ɛksesaiz fɔ di at ɛn di blɔd, lɛk fɔ rɔn, waka, bayk, swim ɔ ivin skip, go ɛp fɔ ridyus yu... blɔd prɛshɔn bay we i de mek di ɔksijɛn we de na yu blɔd go ɔp ɛn mek di blɔd vesel dɛn nɔ stif, we de mek blɔd izi fɔ flɔ tru di bɔdi,' na so Guerrini tɔk.

Wan stɔdi we di American College of Cardiology bin du insay 2020, sho se we pɔsin rɔn maratɔn (fɔ di wan dɛn we de rɔn fɔ di fɔs tɛm) i kin mek di at dɛn ‘yɔŋ’ ɛn i kin mek di blɔd prɛshɔn go dɔŋ.

Guerrini se: 'Ɛni kayn fyzikal aktiviti ɔltɛm go mek yu at strɔng, ɛn dat min se di at kin pɔmp mɔ blɔd wit smɔl tray. As a rizulta, di pawa we de pan yu at de go dɔŋ, we de mek yu blɔd prɛshɔn go dɔŋ.'

Bɔt yu fɔ kɔmit to wan trenin program ɔltɛm fɔ mek yu gɛt di bɛnifit dɛn.

'Fɔ mek yu blɔd prɛshɔn gɛt wɛlbɔdi, yu nid fɔ kɔntinyu fɔ du ɛksɛsayz ɔltɛm. I kin tek lɛk wan to tri mɔnt fɔ mek ɛksesaiz ɔltɛm gɛt impak pan yu blɔd prɛshɔn, ɛn di bɛnifit dɛn kin las nɔmɔ as lɔng as yu kɔntinyu fɔ ɛksesaiz.' ,' na so Guerrini se.

 kɔntinyu fɔ du ɛksɛsayz ɔltɛm

WETIN ƆDA IFƐKT WE ƐKSƐSASI GO GƐT PAN BLƆD PRESHƆN?

 

Pan ɔl we fɔ rɔn ɔltɛm ɛn ɔda ɛksesaiz dɛn we yu kin du fɔ yu at ɛn yu blɔd kin ɛp fɔ mek yu blɔd prɛshɔn nɔ bɔku, we yu de du ɛksɛsayz, i kin mek yu blɔd prɛshɔn go ɔp.

'Nɔ panik,' na so Guerrini se.'Yu blɔd prɛshɔn go go ɔp we yu de du ɛksɛsayz ɛn push di flɔ we di blɔd we gɛt ɔksijɛn de flɔ ɔlsay na yu bɔdi bikɔs di blɔd we de aks fɔ di mɔsul dɛn go bɔku.'

'Fɔ mek yu mit da dimand de, yu at fɔ wok tranga wan, fɔ pɔmp blɔd fast fast rawnd di bɔdi ɛn dat mek i de push big volyum blɔd insay di spɛs we di blɔd vesel dɛn de. Bikɔs di at dɛn nɔ ebul fɔ bɔku fɔ akɔmod.' dis ekstra blɔd, blɔd prɛshɔn go go ɔp fɔ sɔm tɛm.

 

WETIN NA DI BƐST WE FƆ YUZ ƐKSƐRSƐS FƆ LƆW BLƆD PRESHƆN?

We dɛn de fɔ yuz ɛksɛsayz fɔ mek yu blɔd prɛshɔn go dɔŋ bɔt fɔs yu fɔ gɛt mɛdikal kliarens bifo yu bigin ɛni nyu trenin program.

'If yu de du ɛksɛsayz fɔ mek yu blɔd prɛshɔn go dɔŋ, di fɔs tin we yu fɔ du na fɔ tɔk to yu dɔktɔ fɔ no wetin yu blɔd prɛshɔn de naw ɛn us lɛvul fɔ ɛksesaiz go wok ɛn sef fɔ yu,' na so Guerrini tɔk .

'Fɔ ɛgzampul, pipul dɛn we dɔn ɔlrɛdi gɛt lɔw blɔd prɛshɔn (dɔwn 90/60mm Hg) ɔ ay blɔd prɛshɔn (180/100mmHg) nɔ fɔ ɛksɛsayz if yu nɔ tɔk to dɛn dɔktɔ fɔs. Bɔt if yu blɔd prɛshɔn de insay da rɛnj de, tray.' tek pat pan mכdarεt εksεsayz fכ arawnd 30 minit insay di de fכ mek yu bכdi muv.

'If yu de wɔri bɔt yu blɔd prɛshɔn, tɔk to yu GP ɔ fama kwik kwik wan so dat dɛn go advays yu bɔt di bɛst, ɛn sef, step fɔ tek.'

 

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