Giulia guerrini, we na di lida fɔ di famasi fɔ dijital famasi medino, se: 'Fɔ gɛt smɔl blɔd prɛshɔn rili impɔtant bikɔs i kin ridyus yu risk fɔ gɛt at sik ɛn strok. Lɔw blɔd prɛshɔn go bak ridyus yu risk fɔ gɛt aypatɛnshɔn, wan kɔndishɔn we blɔd de . fכs, fכ lכng tεm, εgεst di atεri wכl dεm, we de mek yu gεt lכng tεm hεlth prכblεm lεk at sik.'
'Ɛni kayn we fɔ du yu at ɛn yu bɔdi, lɛk fɔ rɔn, waka, bayk, swim ɔ ivin skip, go ɛp fɔ ridyus yu Blɔd prɛshɔn bay we yu mek di ɔksijɛn we de na yu blɔd go ɔp ɛn ridyus di blɔd vesel stiffnɛs, we de mek blɔd kɔmɔt na di bɔdi izi wan,' na so Guerrini se.
Wan stɔdi we dɛn bin du insay 2020 we di American College of Cardiology bin du, sho se we dɛn bin de rul wan maratɔn (fɔ di fɔs tɛm dɛn) bin mek di at dɛn ‘yɔŋ’ ɛn i bin mek di blɔd prɛshɔn go dɔŋ.
Guerrini se: 'Ɛni kayn we yu kin du bɔku bɔku tin dɛn ɔltɛm go mek yu at strɔng, ɛn dat min se di at kin pɔmp mɔ blɔd wit smɔl tray.
Bɔt yu fɔ kɔmit to wan rɛgyula trenin program fɔ ripɛnt di riwɔd dɛn.
'Fɔ kip yu . Blɔd prɛshɔn wɛl, yu nid fɔ kɔntinyu fɔ du ɛksɛsayz ɔltɛm. I kin tek lɛk wan to tri mɔnt fɔ mek ɛksesaiz ɔltɛm gɛt impak pan yu blɔd prɛshɔn, ɛn di bɛnifit dɛn kin las ɔl as lɔng as yu kɔntinyu fɔ du ɛksɛsayz,' na so Guerrini se.
Us ɔda tin dɛn we kin apin to pɔsin kin du ɛksɛsayz pan blɔd prɛshɔn?
Wae yu de rɔn ɔltɛm ɛn ɔda kayn we aw yu de du yu at ɛn ɔda tin dɛm wae yu de du fɔ yu at kin ɛp fɔ ridyus di blɔd prɛshɔn, pan ɔl we yu de du ɛksɛsayz, i kin mek di blɔd prɛshɔn go ɔp.
'Nɔ panik,' na so Guerrini se. 'Yu blɔd prɛshɔn go go ɔp we yu de du ɛksɛsayz ɛn push di blɔd we de flɔ ɔlsay na yu bɔdi bikɔs ɔf di blɔd we de go ɔp frɔm di mɔsul dɛm.
'Fɔ mek yu ebul fɔ mit da dimand de, yu at gɛt fɔ wok tranga wan, i fɔ pɔmp blɔd fast fast rawnd di bɔdi ɛn dat mek i de push wan big volyum fɔ blɔd insay di spes we di blɔd vesel dɛn gɛt. Bikɔs di at dɛn nɔ ebul fɔ mek dɛn ebul fɔ du bɔku tin dɛn fɔ mek Dis ekstra blɔd, blɔd prɛshɔn go go ɔp fɔ sɔm tɛm.
Wetin na di bɛst we fɔ yuz ɛksɛsayz fɔ . Di blɔd prɛshɔn we de dɔŋ .?
We dɛn de fɔ yuz ɛksɛsayz fɔ mek yu blɔd prɛshɔn go dɔŋ bɔt fɔs yu fɔ gɛt mɛdikal kliarens bifo yu bigin ɛni nyu trenin program.
'If yu de du ɛksɛsayz fɔ lɛf yu blɔd prɛshɔn, di fɔs tin we yu fɔ du na fɔ tɔk to yu dɔktɔ fɔ no wetin yu blɔd prɛshɔn naw ɛn us lɛvul fɔ ɛksɛsayz go wok ɛn sef fɔ yu,' na so Guerrini se .
'Fɔ ɛgzampul, pipul dɛm we dɔn ɔlrɛdi gɛt lɔw blɔd prɛshɔn (dɔŋ 90/60mm hg) ɔ ay blɔd prɛshɔn (180/100mmhg) nɔ fɔ ɛksesaiz if yu nɔ tɔk to dɛn dɔktɔ fɔs. Bɔt if yu blɔd prɛshɔn de insay da rɛnj de, tray Tek pat pan mɔdaret ɛksesaiz fɔ lɛk 30 minit ɛvride fɔ mek yu bɔdi muv.
'If yu de wɔri bɔt yu blɔd prɛshɔn, tɔk to yu GP ɔ fama as soon as yu ebul so dat dɛn go advays yu bɔt di bɛst, ɛn safest, step fɔ tek.'
Fɔ no mɔ, duya go na di say we se https://www.sejoygroup.com/ Di wan dɛn we de stɔdi bɔt di tin dɛn we de apin.