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Kodi kuthamanga kwa magazi?

Maonedwe: 0     Wolemba: Mkonzi Wosindikiza Nthawi: 2022-05-13 Kuyambira: Tsamba

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Giliacia Guerrini, Adter Mankhwala a Digital Porctiloc mankhwala, akuti:


'Mtundu uliwonse wa Khadi laumwini, monga kuthamanga, kuyenda, kuyenda njinga, kusambira kapena kufuula, kungathandize kuchepetsa Kuthamanga kwa magazi pokulitsa kuchuluka kwa mpweya m'magazi anu ndikuchepetsa mitsempha ya magazi, kulola magazi kusunthira mosavuta kudzera m'thupi, atero Guerrini.


Phunziro la 2020 ndi America ku Americana College of Tendiology idapezeka kuti ikuyendetsa ma arathon (kwa oyambira) adapanga zingwe za mitsempha 'ndikuchepetsa kuthamanga kwa magazi.


Guerrini akuti:


Koma muyenera kudzipereka ku pulogalamu yophunzitsira yokhazikika kuti mulandire mphotho.


'Kusunga zanu Kuthamanga kwa magazi kwathanzi, muyenera kukhalabe olimbitsa thupi pafupipafupi. Zimatengera pafupifupi miyezi itatu kuti ikhale yolimbitsa thupi pafupipafupi kuti musangalatse kuthamanga kwa magazi anu, ndipo mapindu amangokhalira kukhalabe olimbitsa thupi, 'akutero Guerrini.

 pitilizani kuchita pafupipafupi

Ndi zotsatira zina ziti zomwe zingakhale zolimbitsa thupi pa magazi?

 

Ngakhale kuthamanga pafupipafupi ndi kulumikizana kwina kungathandize kuchepetsa kuthamanga kwa magazi, mukamachita masewera olimbitsa thupi, kumatha kupangitsa magazi kukhala.

'Usachite mantha, ' akutero Guerrini. 'Kuthamanga kwa magazi kwanu kumakula kwambiri pakuchita masewera olimbitsa thupi ndikukankhira magazi olemera okwera thupi thupi lanu chifukwa cha kuchuluka kwa magazi.


'Kuti mukwaniritse zomwe zafuna, mtima wanu uyenera kugwira ntchito molimbika, kuponda magazi mwachangu kuzungulira thupilo chifukwa cha magazi am'madzi. Chifukwa cha mitsempha yosatha kwambiri kuti ikhale ndi magazi owonjezerawa, kuthamanga kwa magazi sikungakuke kwakanthawi.

 

Njira yabwino yogwiritsira ntchito masewera olimbitsa thupi? Kuthamanga kwa magazi?

Pali njira zogwiritsira ntchito masewera olimbitsa thupi kuti muchepetse kuthamanga kwa magazi koma choyamba muyenera kupeza chilolezo kuchipatala musanayambe pulogalamu yatsopano yophunzitsira.

'Ngati mukuchita masewera olimbitsa thupi kuti muchepetse kuthamanga kwa magazi anu kuti mumve kwa dokotala kuti mudziwe zovuta zomwe magazi anu ndi omwe angakhale othandiza komanso otetezeka.


'Mwachitsanzo, anthu omwe ali kale ndi kuthamanga kwa magazi (pansipa 90 / 60mm hg) kapena kuthamanga kwa magazi (komabe) sikuyenera kuchita masewera olimbitsa thupi popanda kungolankhula. Komabe, ngati kuthamanga kwa magazi anu sikuyenera kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku kuti thupi lanu liziyenda.

'Ngati muli ndi nkhawa za kuthamanga kwa magazi anu, lankhulani ndi GP kapena Farmacist yanu posachedwa kuti mutha kukulangizani bwino, komanso zotetezeka, njira zopangira. '

 

Kuti mudziwe zambiri, chonde pitani https://www.seJygrouts.com/


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