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Kunyumba » Nkhani » Nkhani Zamakampani » Kodi Kuthamanga Kutsika Kuthamanga kwa Magazi?

Kodi Kuthamanga Kutsika Kuthamanga kwa Magazi?

Mawonedwe: 0     Wolemba: Site Editor Nthawi Yosindikiza: 2022-05-13 Koyambira: Tsamba

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Giulia Guerrini, katswiri wa zamankhwala wa digito pharmacy Medino, anati: 'Kutsika kwa kuthamanga kwa magazi n'kofunika kwambiri chifukwa kumachepetsa chiopsezo cha matenda a mtima ndi sitiroko. kukakamizika, kwa nthawi yaitali, motsutsana ndi makoma a mitsempha, kuchititsa mavuto aakulu a thanzi monga matenda a mtima. '

'Mtundu uliwonse wa masewera olimbitsa thupi amtima, monga kuthamanga, kuyenda, kupalasa njinga, kusambira ngakhale kudumpha, kumathandizira kuchepetsa kuthamanga kwa magazi powonjezera kuchuluka kwa okosijeni m'magazi anu komanso kuchepetsa kuuma kwa mitsempha yamagazi, zomwe zimapangitsa kuti magazi aziyenda mosavuta m'thupi, 'akutero Guerrini.

Kafukufuku wa 2020 ndi American College of Cardiology anapeza kuti kuthamanga marathon (kwa nthawi yoyamba) kumapangitsa kuti mitsempha ikhale yaing'ono komanso kuchepetsa kuthamanga kwa magazi.

Guerrini anati: 'Mtundu uliwonse wochita masewera olimbitsa thupi nthawi zonse umapangitsa mtima wanu kukhala wolimba, ndipo izi zikutanthauza kuti mtima ukhoza kupopa magazi ambiri popanda kuyesayesa kochepa. Zotsatira zake, mphamvu ya mitsempha yanu imachepa, kuchepetsa kuthamanga kwa magazi.'

Koma muyenera kudzipereka ku pulogalamu yophunzitsira nthawi zonse kuti mulandire mphotho.

'Kuti magazi anu akhale abwino, muyenera kupitiriza kuchita masewera olimbitsa thupi nthawi zonse. Zimatenga pafupifupi mwezi umodzi kapena itatu kuti maseŵera olimbitsa thupi asokoneze kuthamanga kwa magazi, ndipo ubwino wake umakhalapo pokhapokha mutapitirizabe kuchita masewera olimbitsa thupi.' ,' akutero Guerrini.

 pitirizani kuchita masewera olimbitsa thupi nthawi zonse

KODI ZOCHITIKA ZINA ZINGAKHALA NDI ZOCHITIKA ZINA PA SHINIKIZO LA MAGAZI NDI CHIYANI?

 

Ngakhale kuti kuthamanga nthawi zonse komanso kuchita masewera olimbitsa thupi kungathandize kuchepetsa kuthamanga kwa magazi, pamene mukuchita masewera olimbitsa thupi, kungapangitse kuthamanga kwa magazi.

'Musachite mantha,' akutero Guerrini.'Magazi anu amathamanga kwambiri panthawi yochita masewera olimbitsa thupi ndikukankhira kutuluka kwa magazi odzaza mpweya m'thupi lanu chifukwa cha kuchuluka kwa magazi kuchokera ku minofu.

'Kuti ukwaniritse zofunikirazi, mtima wako uyenera kugwira ntchito molimbika, kupopa magazi mwachangu kuzungulira thupi kotero kuti kukankhira magazi ochulukirapo m'malo amitsempha. magazi owonjezerawa, kuthamanga kwa magazi kudzakwera kwakanthawi.

 

KODI NJIRA YABWINO YOGWIRITSA NTCHITO ZOCHITA NDI ITI KUTSUKA KWA MAGAZI?

Pali njira zogwiritsira ntchito masewera olimbitsa thupi kuti muchepetse kuthamanga kwa magazi koma choyamba muyenera kupeza chilolezo chachipatala musanayambe maphunziro atsopano.

'Ngati mukuchita masewera olimbitsa thupi kuti muchepetse kuthamanga kwa magazi, chinthu choyamba muyenera kuchita ndikulankhula ndi dokotala kuti mudziwe kuti kuthamanga kwa magazi kwanu kuli kotani komanso masewera olimbitsa thupi omwe angakhale othandiza komanso otetezeka kwa inu,' akutero Guerrini. .

'Mwachitsanzo, anthu omwe ali kale ndi kuthamanga kwa magazi (pansi pa 90/60mm Hg) kapena kuthamanga kwa magazi (180/100mmHg) sayenera kuchita masewera olimbitsa thupi asanalankhule ndi dokotala wawo poyamba. kuchita nawo masewera olimbitsa thupi pafupifupi mphindi 30 patsiku kuti thupi lanu liziyenda.

'Ngati mukuda nkhawa ndi kuthamanga kwa magazi, lankhulani ndi GP wanu kapena wamankhwala mwamsanga momwe mungathere kuti akupatseni malangizo abwino, komanso otetezeka, njira zomwe mungatenge.'

 

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