Na-echegbu onwe ya ọbara mgbali elu ?Gbalịa ịgbakwunye ihe ọṅụṅụ ndị a na-eme ka obi dị mma na nri gị.Ejikọtara ya na mmega ahụ mgbe niile na atụmatụ iri nri mara mma, ha nwere ike inye aka gbochie na ịchịkwa ọbara mgbali elu.Nke a bụ ka.
1. Mmiri ara ehi dị obere ma ọ bụ nke na-enweghị abụba
Welie iko gị ka ọ bụrụ mmiri ara ehi: ọ nwere nnukwu phosphorus, potassium na calcium—nri nri atọ jikọtara ya na ọbara mgbali elu—na ejiri vitamin D mee ka ọ sie ike, vitamin na-akwalite ọbara mgbali elu.Dị ka otu nnyocha e mere na British Journal of Nutrition si kwuo, ịgbanwe mmiri ara ehi zuru oke maka ụdị ndị na-abụchaghị abụba nwekwara ike inye aka belata ọbara mgbali elu.Nke ahụ bụ n'ihi na mmiri ara ehi jupụtara na abụba nwere nnukwu palmitic acid, nke nwere ike igbochi ihe mgbaàmà na-eme ka arịa ọbara dị jụụ, na-enye ohere ka ọbara na-agba ọsọ.Ọkpụkpụ akwara na-ejidesi ike ma na-akpachi anya nwere ike ibute ọbara mgbali elu, ndị na-ede akwụkwọ na-akọwa.
2. Hibiscus tii
Ịṅụ tea hibiscus nwere ike ibelata ọbara mgbali elu, karịsịa mgbe ọ dị ntakịrị elu, dị ka otu nnyocha na Journal of Nutrition si kwuo .Ndị nchọpụta na-ekwu na tii hibiscus nwere anthocyanins na antioxidants ndị ọzọ nwere ike inyere arịa ọbara aka iguzogide mmebi nke nwere ike ime ka ha dị warara.Ọtụtụ ngwakọta tii herbal nwere hibiscus, nke na-amịpụta ọbara ọbara na-egbuke egbuke ma na-enye ụtọ tart.Dị ka ndị na-amụ akwụkwọ si kwuo, ị ga-aṅụ ntakịrị ihe: ha na-akwado iko atọ kwa ụbọchị.Iji nweta uru zuru oke, gbadaa maka nkeji isii tupu ị gbanye ya ọkụ ma ọ bụ oyi.
3. Ihe ọṅụṅụ pọmigranet
Ọ bụrụ na ị na-echegbu onwe gị ọbara mgbali elu , oge eruola ị sị ndewo na mkpụrụ osisi ruby-acha ọbara ọbara a dị ụtọ.N'ịbụ ndị nwere potassium na nri ndị ọzọ na-edozi obi, ihe ọṅụṅụ pọmigranet nwere ọrụ antioxidant nke tii green ma ọ bụ mmanya uhie ugboro atọ.Ya mere, ọ bụghị ihe ijuanya na nyocha 2017 nke nyocha ahụike ahụike chọpụtara na ịṅụ mmanya pọmigranet mgbe niile nwere ike ibelata ọbara mgbali elu.N'otu n'ime ọmụmụ ihe ahụ, ịṅụ ihe ọṅụṅụ pọmigranet mere ka ọbara mgbali systolic dịkwuo mma (ọnụọgụ dị elu n'ịgụ ọbara mgbali elu) n'agbanyeghị izu ole ndị sonyere na-aṅụ ya.
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