Fɔs, lɛ wi luk di tin dɛn we kin mek pɔsin in blɔd prɛshɔn go ɔp, dɔn wi luk di rilayshɔn bitwin kɔfi ɛn ay blɔd prɛshɔn:
Di men tin we kin mek pɔsin gɛt ay blɔd prɛshɔn na di blɔd vesel ɛn blɔd.
Dɛn kin sheb di haypatɛnshɔn mɔ to tu kayn: praymari haypatɛnshɔn ɛn sɛkɔndari haypatɛnshɔn. Bɔt ilɛk uswan, di risk fɔ gɛt sik go bɔku bikɔs dɛn de it, dɛn nɔ de wok ɛn rɛst ɔltɛm, dɛn fat, dɛn de drink pasmak, ɛn dɛn gɛt ay prɛshɔn, ɛn dis na wan pan di rizin dɛn we mek di wan dɛn we gɛt aypatɛnshɔn tide de ol smɔl smɔl.
Tu men tin dɛn de we kin mek pɔsin in blɔd prɛshɔn: di vaskul rɛsistɛns ɛn di blɔd flɔ.
- as di mכtalman bכdi de ol sכmtεm, di bכdi in bכdi go ol, εn bכku 'dכti' go de na di bכdi in bכdi in wכl, we go mek di wכl tik εn di dayamita fכ di bכdi bכdi go sכmtεm, we sכm kayn we lεk fכ blכk. Apat frɔm dat, di blɔd vesel dɛn go lɔs dɛn elastik smɔl smɔl we dɛn de ol ɛn dɛn go bi kɔba paip, we go mek i nɔ izi fɔ gi blɔd. So, wi fɔ mek di blɔd prɛshɔn go ɔp fɔ mek di blɔd flɔ fayn fayn wan.
- If di blɔd fat ɛn kɔlɔstrel tu bɔku, di blɔd viskɔsiti go tu ay, ɛn di spid we di blɔd de flɔ go slo. Bɔku tin dɛn we de atak di blɔd go de na di blɔd vesel dɛn, ɛn di spid we di blɔd de flɔ go slo ɛn slo. biכs εvri sεl na di bכdi nid fכ gi nyutriεnt tru di bכdi, εn afta dat i kin liv εn kכntinyu fכ mεtabolism. we di vaskul rεsistεns de inkrεs εn di bכdi fכ fכlכ dכn, di at kin כnli yuz mכr fכs fכ rich in gol fכ mek i go bכdi go כl di pat dεm na di bכdi, εn di bכdi prεshכn bak de go כp.
Kafin ɛn diterpenoid na di men tin dɛn we de insay kɔfi we kin afɛkt blɔd prɛshɔn. di ifekt dεm we kafin gεt pan mכtalman bכdi de difrεn wit di kכnsantreshכn εn di כmכnt we i de it. If yu kɔnsɛntret mɔ ɛn drink di rayt kɔfi, dat kin mek mɔtalman bren gladi, mek di spirit gɛt trɛnk ɛn i kin mek i taya fayn. Bɔt di kafin we de insay kɔfi go mek di blɔd prɛshɔn go ɔp fɔ shɔt tɛm bɔt bad bad wan, mɔ fɔ pipul dɛn we fat ɔ we dɔn ol.
Sɔm stɔdi dɛn biliv se dis na bikɔs kafin kin mek wan ɔmon we de ɛp fɔ mek di at dɛn big, ɛn i kin mek bak di adrenaline kɔmɔt, we kin mek di blɔd prɛshɔn go ɔp mɔ. Bɔt, no risach nɔ de fɔ pruv se kɔfi kin afɛkt blɔd prɛshɔn fɔ lɔng tɛm.
Fɔ pipul dɛn we nɔ gɛt bɛtɛ blɔd prɛshɔn kɔntrol ɔ we nɔ gɛt bɛtɛ blɔd prɛshɔn ridɔkshɔn ifɛkt, tray fɔ drink smɔl ɔ nɔ drink kɔfi, nɔ fɔ tɔk bɔt fɔ drink bɔku kɔfi insay shɔt tɛm ɔ we dɛn de fil se dɛn de fred, ɔdasay i go izi fɔ mek dɛn at pwɛl, takikardia ɛn ɔda bad bad tin dɛn.
Pipul dɛn we dɔn ɔlrɛdi gɛt ay blɔd prɛshɔn kin gɛt ɔda drink dɛn bak we gɛt kafinɛ, lɛk strɔng ti, we gɛt bɔku kafinɛ bak. Fɔ pipul dɛm wae dɔn yus fɔ drink kɔfi fɔ lɔng tɛm, i fayn fɔ ridyus di kɔfi we dɛn de drink smɔl smɔl, ɛn spɛn lɛk wan wik so fɔ nɔ drink am.
Bikɔs a bin stɔp fɔ drink kɔfi wantɛm wantɛm, i izi fɔ mek a gɛt kafin phased ed pen, we kin mek pipul dɛn nɔ fil fayn. Apat frɔm di wan dɛn we gɛt ay blɔd prɛshɔn, dɛn nɔ kin se nɔmal pipul dɛn fɔ drink bɔku kɔfi, bikɔs if dɛn it bɔku kafin, dat go mek dɛn nɔ gɛt kalsiɔm ɛn i go mek dɛn gɛt ɔstioporosis. Fɔ di wan dɛn we nɔ ebul fɔ giv ɔp kɔfi, i fayn fɔ ridyus di ad we dɛn ad shuga ɛn ɔda tin dɛn we gɛt bɔku shuga ɛn bɔku fat, so dat dɛn nɔ go mek dɛn wam pasmak ɛn mek di prɔblɛm we gɛt ay blɔd prɛshɔn wɔs.
Nɔbɔdi nɔ sabi wi bɔdi pas wi. We wi de wach wi blɔd prɛshɔn ɛvride, dat kin ɛp wi fɔ ɔndastand wi yon blɔd prɛshɔn mɔ ɛn liv fri layf.
