Okokuqala, makhe sijonge izizathu zoxinzelelo lwegazi oluphakamileyo, kwaye emva koko ujonge ubudlelwane phakathi kwekofu kunye ne-hypertered:
Ingcambu ebangela uxinzelelo lwegazi oluphezulu yimithambo yegazi kunye negazi.
I-Hyperndertension ihlulwe ikakhulu kwiindidi ezimbini: i-hyperterestry eqhelekileyo kunye noxinzelelo lwesibini. Nangona kunjalo, akukhathaleki ukuba yeyiphi, umngcipheko wesifo uya kunyuka ngenxa yokutya, umsebenzi ongaqhelekanga kwaye uphumle, uxinezeleko oluninzi, nolunye lwezizathu zokuba abantu baphumelele i-hyperteestly baluphala ngokuthe ngcembe.
Zimbini izinto eziphambili ezimisela uxinzelelo lwegazi: Ukunganyangeki kwe-vascular kunye nokuhamba kwegazi.
- Njengomzimba womntu ngokuthe ngcembe iminyaka, imithambo yegazi iya kudala, kwaye kuya kubakho 'ukungcola' kudonga lomtya wegazi, oluya kukhokelela ekufumeni komthambo wegazi, ofanayo nokuvimba. Ukongeza, imithambo yegazi iya kuphulukana ne-elaistity yobudala kwaye ibe ngumbhobho ojikelezwe, owenza kube nzima ukuhambisa igazi. Ke ngoko, kufuneka sandise uxinzelelo lwegazi ukwenza igazi ligudile.
- Ukuba amafutha egazi kwaye i-cholesterol iphezulu kakhulu, igazi lotyelelo lwegazi liya kuphakama kakhulu, kwaye isantya sokuhamba kwegazi kuya kunciphisa. Uninzi lwamachiza luya kufakwa kwimithambo yegazi, kwaye isantya sokuhamba kwegazi kuya kuhamba kancinci kwaye kancinci. Kuba zonke iiseli zomzimba kufuneka zihambisa izondlo ngomjelo wegazi, kwaye ke zinokuphila kwaye ziqhubeke ne-metabolism. Xa ukuxhathisa i-vascular kuyanda kwaye igazi lihla, intliziyo inokusebenzisa ngaphezulu ukufikelela usukelo lwabo ukuze ibuyele igazi kuwo onke amalungu omzimba, kwaye uxinzelelo lwegazi lunyuka.
I-caffeine kunye ne-diterpeloids zezona zinto ziphambili kwikofu echaphazela uxinzelelo lwegazi. Iziphumo ze-caffeine emzimbeni womntu ziyahluka ngokuxinana kunye nenani lokuthatha inxaxheba. Ukugxininiswa okuphakathi kunye nenani elifanelekileyo lekofu kunokubangela ukuba ubuchopho bomntu, bonisa umoya kunye nokuphucula ukudinwa. Kodwa i-caffeine ngekofu iya kubangela i-fight okanye enobundlobongela avutha uxinzelelo lwegazi, ngakumbi kubantu abadala okanye abakhulileyo.
Olunye izifundo zikholelwa ukuba le yenzelwe i-caffeine inokuthi ithintele i-hormone enceda ekunqumlezweni i-arreries, kwaye inokukhuthaza ukufundiswa kwe-adrenaline, ngakumbi ukukhuthaza uxinzelelo lwegazi. Nangona kunjalo, akukho kuphanda ukungqina ukuba ikofu inokuchaphazela uxinzelelo lwegazi ixesha elide.
Ukuze abantu basebenzise uxinzelelo lwegazi okanye ukuncitshiswa kwegazi elihlwempuzekileyo, zama ukusela kancinci okanye akukho fu, ukungazivanga ukusela ikofu kangangexesha elincinci okanye xa uziva usoyika, kungenjalo kuya kufikelela ngokulula kwiimpawu ezimbi.
Abantu abasele benoxinzelelo lwegazi oluphezulu likwabandakanya nezinye iziselo ezinqwenelekayo, ezinjengeti eyomeleleyo, enamanqanaba aphezulu e-caffeine. Kwabantu abaye baqhele ukusela ikofu ixesha elide, kuyacetyiswa ukuba inciphise isixa sekofu abasela, kwaye sichithe iveki ukuze singayiliseli.
Kuba ndayeka ukusela ikofu ngequbuliso, kulula ukuba ne-caffeine intloko yentloko, eyenza abantu bazive bengonwabanga. Ukongeza kwizigulana ezinoxinzelelo lwegazi, abantu abaqhelekileyo azicetyiswa ukuba basele ikofu ezininzi, ngenxa yokuba ukutya okugqithisileyo kwe-caffeine kuya kuthi kuthintele i-calcium Kwabo bangakwaziyo ukuyeka ikofu, kucetyiswa ukuba kuvunyelwe iswekile kunye nezinye iswekile ephezulu kunye neendlela eziphakamileyo zeswekile, ukuze zingabi buhlungu kakhulu kwaye zikhulise ingxaki yegazi.
Akukho mntu waziyo ukuba singcono kunathi. Ukuhlolwa koxinzelelo lwegazi lwegazi kunokusinceda ukuba siqonde ngcono uxinzelelo lwegazi lethu kwaye siphile ubomi bokuzonwabisa.
