Okokuqala, ake sibheke izimbangela zomfutho wegazi ophakeme, bese sibheka ubudlelwano phakathi kwekhofi nomfutho wegazi ophakeme:
Imbangela eyinhloko yomfutho wegazi ophezulu yimithambo yegazi negazi.
I-Hypertension ihlukaniswe ngokuyinhloko ngezinhlobo ezimbili: i-hypertension eyinhloko kanye ne-hypertension yesibili. Nokho, kungakhathaliseki ukuthi yisiphi, ingozi yokugula izokhula ngenxa yemikhuba yokudla, umsebenzi ongajwayelekile nokuphumula, ukukhuluphala ngokweqile, ukuphuza ngokweqile, nomfutho wegazi ophezulu, okungesinye sezizathu ezenza iziguli zanamuhla ezinomfutho wegazi ophezulu ziguge kancane kancane.
Kunezici ezimbili eziyinhloko ezinquma umfutho wegazi: Ukumelana ne-Vascular kanye nokugeleza kwegazi.
- Njengoba umzimba womuntu uguga kancane kancane, imithambo yegazi izoguga, futhi kuzoba 'nokungcola' okuningi odongeni lwemithambo yegazi, okuzoholela ekuqineni kodonga kanye nokuncipha kobubanzi bemithambo yegazi, okufana nokuvimba. Ngaphezu kwalokho, imithambo yegazi izolahlekelwa ukunwebeka kwayo kancane kancane ngokuya ngeminyaka futhi ibe ipayipi eligobile, okwenza kube nzima ukuletha igazi. Ngakho-ke, kufanele sinyuse umfutho wegazi ukuze igazi ligeleze kahle.
- Uma amafutha egazi ne-cholesterol ephakeme kakhulu, i-viscosity yegazi izoba phezulu kakhulu, futhi isivinini sokugeleza kwegazi sizokwehla. Okunamathiselwe okuningi kuzofakwa emithanjeni yegazi, futhi isivinini sokugeleza kwegazi sizohamba kancane futhi sihambe kancane. Ngoba wonke amangqamuzana asemzimbeni adinga ukuletha imisoco ngegazi, abese ekwazi ukusinda futhi aqhubeke ne-metabolism. Lapho ukuqina kwemithambo yegazi kukhula nokugeleza kwegazi kuncipha, inhliziyo ingasebenzisa amandla amaningi kuphela ukuze ifinyelele umgomo wayo ukuze ilethe igazi kuzo zonke izingxenye zomzimba, nomfutho wegazi nawo ukhuphuka.
I-caffeine kanye ne-diterpenoids yizingxenye eziyinhloko zekhofi ezithinta umfutho wegazi. Imiphumela ye-caffeine emzimbeni womuntu iyahlukahluka ngokugxila kanye nenani lokudla. Ukugxila okusesilinganisweni kanye nenani elifanele lekhofi kungajabulisa ubuchopho bomuntu, kuvuselele umoya futhi kuthuthukise ukukhathala. Kodwa i-caffeine esekhofini izobangela ukwenyuka okufushane kodwa okunobudlova komfutho wegazi, ikakhulukazi kubantu abakhuluphele noma abadala.
Olunye ucwaningo lukholelwa ukuthi lokhu kungenxa yokuthi i-caffeine ingavimbela i-hormone esiza ekwandiseni imithambo yegazi, futhi ingakhuthaza ukukhiqizwa kwe-adrenaline, iqhubekisele phambili ukukhuphuka komfutho wegazi. Kodwa-ke, alukho ucwaningo olufakazela ukuthi ikhofi lingathinta umfutho wegazi isikhathi eside.
Kubantu abanenkinga yokulawula umfutho wegazi noma umphumela ongemuhle wokunciphisa umfutho wegazi, zama ukuphuza ikhofi elincane noma elingekho, ingasaphathwa eyokuphuza ikhofi eningi ngesikhathi esifushane noma lapho uzizwa uthukile, ngaphandle kwalokho kuzoholela kalula ekushayeni kwenhliziyo, i-tachycardia nezinye izimpawu ezingezinhle.
Abantu asebenomfutho wegazi ophakeme bahlanganisa nezinye iziphuzo ezine-caffeine, njengetiye elinamandla, elibuye libe namazinga aphezulu e-caffeine. Kubantu asebejwayele ukuphuza ikhofi isikhathi eside, kunconywa ukuthi banciphise kancane kancane inani lekhofi abaliphuzayo, futhi bachithe cishe isonto ukuze bangaliphuzi.
Ngenxa yokuthi ngayeka ukuphuza ikhofi kungazelelwe, kulula ukuba nekhanda elibuhlungu le-caffeine, elenza abantu bazizwe bengakhululekile. Ngaphezu kweziguli ezinomfutho wegazi ophakeme, abantu abavamile abanconywa ukuthi baphuze ikhofi eliningi, ngoba ukudla ngokweqile kwe-caffeine kuzovimbela ukumuncwa kwe-calcium futhi kwandise ingozi ye-osteoporosis. Kulabo abangakwazi ukuyeka ikhofi, kunconywa ukunciphisa ukungezwa koshukela nokunye ushukela ophezulu kanye nama-condiments anamafutha aphezulu, ukuze kungabangeli ukushisa okukhulu futhi kukhulise inkinga yomfutho wegazi ophezulu.
Akekho owazi umzimba wethu kangcono kunathi. Ukuqapha umfutho wegazi kwansuku zonke kungasisiza siqonde kangcono umfutho wegazi wethu futhi siphile impilo ekhululekile.
