Okokuqala, ake sibheke izimbangela zomfutho wegazi ophakanyisiwe, bese ubheka ubudlelwano phakathi kwekhofi ne-hypertension:
Imbangela yengcindezi ephezulu yegazi yimithambo yegazi negazi.
I-Hypertension ihlukaniswe ngezinhlobo ezimbili: Umfutho wegazi oyisisekelo kanye ne-hypertension yesibili. Kodwa-ke, akunandaba ukuthi yimuphi, ubungozi besifo buzokwanda ngenxa yemikhuba yokudla, umsebenzi ongajwayelekile futhi ukuphumula, ukukhuluphala ngokweqile, kanye nengcindezi ephezulu, okungenye yeziguli eziphakeme kancane kancane ezenza ukuthi iziguli zesimanje eziphakeme ziguga kancane kancane.
Kunezici ezimbili eziphambili ezinquma umfutho wegazi: ukumelana nemithambo nokugeleza kwegazi.
- Njengomzimba womuntu kancane kancane, imithambo yegazi izokhula, futhi kuzoba nokungcola okuningi '' odongeni lwegazi, oluzoholela ekunciphiseni kodonga kanye nokuncipha kobubanzi bemithambo yegazi, okufana nokuvinjwa. Ngaphezu kwalokho, imithambo yegazi izolahlekelwa yindawo yayo ebudala futhi ibe yipayipi eligobile, okwenza kube nzima ukuletha igazi. Ngakho-ke, kufanele sikhuphule umfutho wegazi ukwenza igazi lihambe lisheleleze ngokwengeziwe.
- Uma amanoni egazi ne-cholesterol ephezulu kakhulu, ukubonakala kwegazi kuzoba phezulu kakhulu, futhi ijubane lokugeleza kwegazi lizoncipha. Izinamathiseli eziningi zizofakwa emithanjeni yegazi, futhi ijubane lokugeleza kwegazi lizohamba kancane futhi lihambe kancane. Ngoba wonke amaseli emzimbeni adinga ukuletha izakhi zomzimba ngokugeleza kwegazi, khona-ke kungasinda futhi kuqhubeke metabolism. Lapho ukumelana kwemivimbo kukhuphuka futhi ukugeleza kwegazi kuyancipha, inhliziyo ingasebenzisa kuphela amandla amaningi ukufinyelela inhloso yayo ukuze ilethe igazi kuzo zonke izingxenye zomzimba, futhi kuphume umfutho wegazi.
I-Caffeine ne-Diterpenoids yizakhi eziyinhloko ekhofi ezithinta umfutho wegazi. Imiphumela ye-caffeine emzimbeni womuntu iyahlukahluka ngokuhlushwa kanye nenani lokudla. Ukuhlushwa okulinganiselwe nenani elifanele lekhofi kungavusa ubuchopho bomuntu, kuqinise umoya futhi kuthuthukise ukukhathala. Kepha i-caffeine ekhofi izodala ukunyuka okufushane kepha okunobudlova komfutho wegazi, ikakhulukazi kubantu abaningi abakhuluphe noma asebekhulile.
Ezinye izifundo zikholelwa ukuthi lokhu kungenxa yokuthi i-caffeine ingavimbela i-hormone esiza ukugcwala imithambo yegazi, futhi futhi ingakhuthaza ukuthuthuka kwe-adrenaline, kuthuthukise okunye ukunyuka kwengcindezi yegazi. Kodwa-ke, akukho cwaningo lokufakazela ukuthi ikhofi ingathinta umfutho wegazi isikhathi eside.
Kubantu abanokulawulwa kwengcindezi yegazi empofu noma umphumela omubi wegazi wokunciphisa umfutho, zama ukuphuza ikhofi elincane noma cha, ungasho ukuthi uphuze ikofi okuningi ngesikhathi esifushane noma lapho uzizwa ungethukile, uma kungenjalo uzoholela kalula ezinhlotsheni zenhliziyo ngesikhathi esifushane, uma kungenjalo kuzoholela kalula ezinhlotsheni zenhliziyo, uma kungenjalo kuzoholela kalula ezinhlokweni ze-palpitation, uma kungenjalo kuzoholela kalula ezifweni ezingezinhle.
Abantu abavele benomfutho wegazi ophakeme futhi bafaka ezinye iziphuzo ezinamakhompiyutha, njengetiye eliqinile, futhi eliqukethe amazinga aphezulu we-caffeine. Kubantu abasetshenziselwe ukuphuza ikhofi isikhathi eside, kunconywa ukunciphisa kancane kancane inani lekhofi abaliphuzayo, bese uchitha cishe isonto ukuze ungaliphuzi.
Ngoba ngiyekile ukuphuza ikhofi ngokuzumayo, kulula ukuba ne-caffeine phase ikhanda, okwenza abantu bazizwe bengakhululekile. Ngaphezu kweziguli ezinomfutho wegazi ophakeme, abantu abajwayelekile abanconywa ukuphuza ikhofi eningi, ngoba ukudla ngokweqile kwe-caffeine kuzovimba ukumuncwa kwe-calcium futhi kwandise ubungozi be-osteoporosis. Kulabo abangakwazi ukudela ikofi, kunconywa ukunciphisa ukwengeza ushukela nolunye ushukela oluphezulu kanye namafutha aphezulu, ukuze kungabingeli ukushisa ngokweqile futhi kukhulise inkinga ye-hypertension.
Akekho owaziyo kangcono umzimba wethu kunathi. Ukuqapha umfutho wegazi nsuku zonke kungasisiza ukuba siqonde kangcono umfutho wethu wegazi futhi siphile impilo yokuzilibazisa.
