A hmasain thisen sang sang chhan hi han thlir ila, chutah chuan coffee leh hypertension inzawmna hi han en ila:
Thisen sang chhan bulpui ber chu thisen kalna kawng leh thisen a ni.
Hypertension hi chi hnih ah then a ni ber a, primary hypertension leh secondary hypertension te an ni. Mahse, eng pawh ni se, ei leh in, hnathawh leh chawlh hahdam loh vang te, thau lutuk vang te, zu in tam lutuk vang te, leh pressure sang vang te hian natna vei theihna a sang chho zel dawn a, hei hi tunlai hypertensive vei te chu zawi zawiin an tar chhoh chhan pakhat a ni.
Thisen sang hriltu ber pahnih a awm a, chungte chu: Vascular resistance leh thisen kal dan te an ni.
- Mihring taksa a upa zawi zawiin thisen kalna kawngte chu a upa chho zel ang a, thisen kalna bang chhungah 'bawlhhlawh' tam tak a awm ang a, chu chuan bang chu a thim ang a, thisen kalna kawngte chu a zim ang a, chu chu blocking nen a inang. Chu bakah, thisen kalna kawngte chu kum upat deuh deuh chuan zawi zawiin an elasticity a hloh ang a, curved pipe a lo ni ang a, thisen pek a harsa ang. Chuvangin thisen kal dan mumal zawk nan thisen sang kan tihsan a ngai a ni.
- Thisen thau leh cholesterol a tam lutuk chuan thisen viscosity a sang lutuk ang a, thisen kal chakna pawh a ti hniam ang. Thisen kalna kawngah hian attachment tam tak a awm ang a, thisen kal chakna pawh a slow leh slow zawk ang. A chhan chu taksa chhunga cell tin hian thisen kaltlangin ei tur tha an thlen a ngai a, chutah chuan a dam khawchhuak thei a, metabolism a chhunzawm thei bawk. Vascular resistance a san a, thisen kal a tlahniam chuan thinlung hian taksa peng zawng zawnga thisen a thlen theih nan a tum a thlen theih nan chakna tam zawk a hmang thei chauh a, thisen sang pawh a sang bawk.
Coffee-ah hian caffeine leh diterpenoids te hi thisen sang tichhe thei ber an ni. Caffeine hian mihring taksa a nghawng dan hi a concentration leh intake a zirin a inang lo. Concentration tlemte leh coffee in tam lutuk hian mihring thluak a tichak a, thlarau a tichak a, hahna a titha thei bawk. Mahse coffee-a caffeine hian thisen sang a tisang rei lo hle a, mahse nasa takin a tisang dawn a, a bik takin thau lutuk emaw, kum upa lam emaw tan chuan a tisang dawn a ni.
Zirna thenkhat chuan hei hi caffeine hian thisen kalna kawng tizau thei hormone a titawp thei a, chubakah adrenaline secretion a tichak thei bawk a, hei hian thisen sang a tisang zual thei niin an ngai. Mahse, coffee hian hun rei tak chhung thisen sang a nghawng thei tih finfiahna tur zirchianna a la awm lo.
Thisen sang control tha lo emaw, thisen sang tihhniamna effect tha lo nei tan chuan coffee in tlem emaw, in loh emaw tum la, hun rei lote chhunga coffee in tam emaw, hlauthawng taka inhriat emaw pawh sawi loh, chuti lo chuan awlsam takin thinlung natna, tachycardia leh symptom tha lo dangte a thlen thei a ni.
Thisen sang nei tawhte chuan caffeine awmna in tur dang, strong tea te pawh an tel a, hei hian caffeine a pai tam hle bawk. Hun rei tak chhung coffee in thiam tawhte tan chuan zawi zawiin coffee an in zat tihtlem a tha a, kar khat vel chu in loh nan hun hman a tha.
Coffee ka in kha ka chawlhsan nghal vek avangin caffeine phased headache neih a awlsam a, chu chuan mi a ti nuam lo hle. Hypertension vei bakah hian mi pangngai tan coffee in tam a tha lo a, a chhan chu caffeine ei tam lutuk hian calcium absorption a titawp ang a, osteoporosis vei theihna a tipung bawk. Coffee bansan thei lo tan chuan sugar leh sugar tamna leh thau tamna condiment dangte dah tlem a tha a, chutiang chuan lum lutuk a thlen loh nan leh hypertension buaina a tizual lo ang.
Kan taksa hi keimahni aia hre chiang an awm lo. Nitin thisen sang enfiah hian mahni thisen sang kan hrethiam thei a, nun hahdam takin kan hmang thei bawk.
