COVID-19 mmoawa ahodoɔ foforɔ reprapra wiase nyinaa.Ɛnyɛ den sɛ COVID-19 mmoawa bɛtow ahyɛ nnipa a wɔwɔ koma ne amemene mu yare so.Abenfoɔ se COVID-19 ne yɛn bɛtena akyɛ, afei da biara da suban pa boa paa ma yɛn nipadua akwahosan.
- Nya lift a wode bɛkɔ soro. Bere a worehohoro wo sẽ no, ma wo nan biako so.Kan kɔ 60. Fa nan foforo no san yɛ saa.Ɛnyɛ sɛ apɔw-mu-teɛteɛ ketewaa yi ma wo kari pɛ, a ɛho hia na wode asiw asehwe ano bere a worenyin no nko, na mmom ɛhwɛ hu nso sɛ wobɛbɔ brush simma abien a wo sẽ ho oduruyɛfo kamfo kyerɛ no.
- Dish mpataa no. Anyɛ yiye koraa no, fa mpataa gu aduan a wɔde ma no mu mprenu dapɛn biara.'Yenim sɛ nnipa a wodi mpataa mpɛn pii dapɛn biara no tra ase kyɛ na wonni komayare pii sen nnipa a wonni bi no,' Andersen ka.Salmon, ɔtare mu trout, tuna, ne flounder kari pɛ yiye wɔ omega-3 srade a ɛdɔɔso ne mercury a ɛba fam ntam.Nanso, sɛ woanyinsɛn a, to mpataa ne akutu ano hye ma ɛnyɛ ounces 12 dapɛn biara.Kwati shark, swordfish, king mackerel, ne tilefish a mercury pii wom no.
- Ditch chips no gu. Dapɛn biara, tow aduan biako a wɔayɛ no yiye -- kukisi, krak, anaa ɛmo a wɔayam, na fa apɔw-mu-teɛteɛ, ɛmo kɔkɔɔ, anaa nnuaba anaa nhabannuru foforo si ananmu.'Nnuaba ne nhabannuru a ɛyɛ kɔla ahorow a wubedi no bɛma wo mogya so atew na aboa wo ma wo mu duru so atew,' Holly S. Andersen, MD, komayare ho ɔbenfo ne aduruyɛ ho ɔbenfo a ɔka ho wɔ New York-Presbyterian Ayaresabea/Weill Cornell Medical College ka.Ɔka sɛ saa nnuan a ɛko tia ɔyare mmoawa yi nso bɛboa wo nipadua ma ako atia nyarewa.
- Cinch nsateakwaa biako. Yɛn nyinaa yɛ yɛn mu duru, nanso akwahosan pa mfa nea wo mu duru ho kɛse te sɛ nsateakwaa dodow a wubetumi akyekye wo bɛlt mu denneennen.Srade a ɛtra wo mfinimfini no ne nea asiane wom sen biara.Abenfo ka sɛ asen kɛse a ne kɛse yɛ nsateakwaa 34.5 anaa nea ennu saa ne nea mmea de si wɔn ani so, nanso sɛ woyi wo ho sɛ nsateakwaa biako anaa abien pɛ a, ebetumi atew asiane a ɛwɔ hɔ sɛ wubenya asikreyare, komayare, ne akwahosan ho haw afoforo so.Sɛ wopɛ sɛ wotwitwa w’asen mu a, di asikre kakraa bi na ma w’apɔw-mu-teɛteɛ nkɔ anim.
- Fa anammɔn kɔ soro. Akwahosan ho abenfo ka sɛ anammɔn 10,000 a wotu da biara -- bɛyɛ akwansin anum -- ne nkonyaayi nɔma a wɔde twitwa srade so na wosiw asikreyare a ɛto so abien ano.
Wunni bere mfa nantew nkɔ akyiri saa?Sɛ wode anammɔn 2,000 pɛ ka ho da biara a, ebetumi ama nsakrae kɛse aba.Sɛ wobɔ 2,000 wie a, fa 2,000 foforo ka ho -- na kɔ so nantew.Hyɛ pedometer bere a yɛrefi baabi a wɔde kar sisi akɔ adwumayɛbea hɔ no.Nantew bere a woadi anɔpa ne anwummere aduan awie no.
- Ofie aduruyɛ mfiri . COVID-19 boaa yɛn ma yɛyɛɛ oduruyɛfo maa yɛn ankasa. Digitals thermometers a wɔde kyerɛ sɛnea ɔhyew te, infrared a ɛyɛ fɛ ɔhyew kyerɛwtohɔ ahorow, mogya mmoroso a wɔde hwɛ nneɛma so ne ɛsɛ sɛ wɔde pulse oximeters sie fie ma yɛn ankasa hwɛ yɛn nipadua tebea titiriw no so.
