Covid-19 mmoawa foforo ahorow no reprapra wiase nyinaa. Nnipa a wɔwɔ koma ne ntini mu nyarewa no yɛ mmerɛw sɛ wɔbɛtow ahyɛ nnipa a wɔfrɛ wɔn covid-19 so. Abenfo ka sɛ Covid-19 ne yɛn bɛbom atra bere tenten, afei da biara da suban pa boa kɛse ma yɛn nipadua akwahosan.
Nya lift. Bere a worebɔ wo sẽ no, ma wo nan biako so. Count to 60. Fa wo nan foforo no san yɛ bio. Ɛnyɛ sɛ saa apɔw-mu-teɛteɛ ketewaa yi ma wo kari pɛ tu mpɔn nko, na mmom ɛho hia na ama woasiw asehwe ano bere a worenyin no, na mmom ɛhwɛ hu nso sɛ wobɛpopa wo ntini abien a wo sẽ ho oduruyɛfo kamfo kyerɛ no nso.
Dish mpataa no. Anyɛ yiye koraa no, fa mpataa gu aduan a wɔde ma no so mprenu dapɛn biara. 'Yɛnim sɛ nnipa a wɔdi mpataa pii dapɛn biara no tra ase kyɛ na wɔn koma nkɔ so nsen nnipa a wɔnni,' Andersen ka. Salmon, ɔtare mu trout, tuna, ne flounder kari pɛ yiye wɔ omega-3 srade a ɛdɔɔso ne mercury a ɛba fam ntam. Nanso, sɛ wonyinsɛn a, fa mpataa ne abonnua ano hye ma ɛyɛ ɔuns 12 a ne nyinaa yɛ ounces dapɛn biara. Kwati akraman, nkrante mpataa, ɔhene mackerel, ne tilefish a mercury a ɛdɔɔso wom no.
Tow chips no gu. Dapɛn biara, tow nnuan a wɔayɛ no foforo biako gu mu -- kukisi, krak, anaa ɛmo a wɔayam, na fa apɔw-mu-teɛteɛ, ɛmo kɔkɔɔ, anaa nnuaba anaa nhabannuru foforo si ananmu. 'Nnuaba ne nhabannuru a ɛyɛ kɔla ahorow a wubedi no bɛma wo mogya so atew na aboa wo ma wo mu duru so atew,' Holly S. Andersen, MD, a ɔyɛ koma ho ɔbenfo ne aduruyɛ ho ɔbenfo panyin wɔ New York-Presbyterian Ayaresabea/Weill Cornell Medical College no ka. Ɔka sɛ saa nnuan a ɛko tia ɔyare mmoawa yi nso bɛboa wo nipadua mu ɔko mu yare.
Cinch yɛ nsateakwaa biako. Yɛn nyinaa yɛ obi a yɛn mu duru yɛ wo, nanso akwahosan pa nyɛ nea wokari no kɛse sen sɛ ɛbɛyɛ nsateakwaa dodow a wubetumi akyekye wo bɛlt no mu den. Srade a ɛtra wo mfinimfini no yɛ nea asiane wom sen biara. Abenfo ka sɛ asen kɛse a ne kɛse yɛ nsateakwaa 34.5 anaa nea ennu saa no ne nea mmea de wɔn ani asi so, nanso sɛ wutu nsateakwaa biako anaa abien pɛ a, ebetumi atew asiane a ɛwɔ hɔ sɛ wubenya asikreyare, komayare, ne akwahosan ho haw afoforo no so. Sɛ wobɛtew w’asen so a, di asikre kakraa bi na ama wo nipadua no ayɛ kɛse.
Fa wo ho to so. Akwahosan ho abenfo ka sɛ anammɔn 10,000 da biara -- bɛyɛ akwansin anum -- ne nkonyaayi nɔma a wɔde twitwa srade so na esiw asikreyare a ɛto so abien ano.
Wonnya bere mfa nantew saa? Sɛ wode anammɔn 2,000 pɛ ka ho da biara a, ebetumi ama nsakrae kɛse aba. Sɛ wobɔ 2,000 wie a, fa 2,000 foforo ka ho -- na kɔ so nantew. Hyɛ pedometer bere a yɛnam fi baabi a wɔde kar sisi kɔ adwumayɛbea hɔ no. Nya nantew bere a woadi anɔpa ne anwummere aduan awie no.
Ofie aduruyɛ mfiri . Covid-19 boaa yɛn ma yɛyɛɛ oduruyɛfo maa yɛn ankasa. Digitals thermometers ., Infrared . Ɔhyew ho kyerɛwtohɔ ahorow ., mogya mmoroso a wɔhwɛ so ne . Ɛsɛ sɛ wɔde pulse oximeters sie fie ma yɛn ankasa hwɛ yɛn honam fam tebea titiriw no so.
