Izingqinamba ezintsha ze-VIA eziyi-19 ze-Covini-19 zishanela imbulunga yonke. Abantu abanezifo zenhliziyo nezifo ze-cerebrascular kulula ukuhlaselwa ngegciwane le-19. Ochwepheshe bathi i-Covid-19 izohlala nathi isikhathi eside, khona-ke imikhuba emihle yansuku zonke isiza kakhulu impilo yethu yomzimba.
Thola ukuphakamisa. Ngenkathi uxubha amazinyo akho, phakamisa umlenze owodwa. Bala ukuya kuma-60. Phinda unomunye umlenze. Lo msebenzi omncane awugcini nje ngokuthuthukisa ibhalansi yakho, ebalulekile ekuvikeleni ukuwa njengoba ubudala, kepha futhi uqinisekisa ukuthi uxubha imizuzu emibili utuse.
Dush inhlanzi. Faka inhlanzi kwimenyu okungenani kabili ngesonto. 'Siyazi ukuthi abantu abadla izinhlanzi eziningana zezinhlanzi isonto ngalinye baphila isikhathi eside futhi banesifo senhliziyo esincane kunabantu abangakwenzi, ' u-Andersen. I-Salmon, iLake Trout, i-tuna, ne-flounder iqala ukulinganisela okuhle phakathi kwama-acid aphezulu we-Omega-3 ama-acid aphansi namazinga aphansi we-mercury. Kodwa-ke, uma ukhulelwe, likhawulele izinhlanzi kanye ne-shellfish kuya ku-12 onces inani eliphelele ngesonto. Gwema ushaka, i-swowmsh, inkosi mackerel, kanye ne-tilefish, equkethe amazinga aphezulu we-mercury.
Shaya ama-chip. Njalo ngeviki, lahla ukudla okukodwa okucutshunguliwe - amakhukhi, ama-crackers, noma ama-chips amazambane, bese uyifaka esikhundleni nge-apula, upelepele obomvu, noma esinye imifino. 'Ukudla uhlu lwezithelo nemifino luzokwehlisa umfutho wegazi lakho futhi kukusize wehlise isisindo, Lezi zinto zokudla ezicebile ze-antioxidant nazo zizosiza nesifo somzimba wakho wempi, uthi.
Cingch intshi. Sonke sinesisindo esixakile, kepha impilo enhle incane lokho okunesisindo kunalokho ongakuqinisa amasentimitha akho. Amafutha ahlala eduze kwalo luhlobo oluyingozi kakhulu. Ochwepheshe bathi usayizi okhalweni wamasentimitha angama-34,5 noma ngaphansi yilitshe labesifazane, kepha ukususa nje intshi noma ezimbili kunganciphisa ubungozi bakho besifo sikashukela, isifo senhliziyo nezinye izinkinga zempilo. Ukunquma okhalweni lwakho, yidla ushukela omncane futhi ukhulise umsebenzi wakho womzimba.
Igxathu eliya phezulu. Ochwepheshe bezempilo bathi izinyathelo eziyi-10,000 ngosuku - cishe amamayela amahlanu - iyinombolo yomlingo yokunciphisa amanoni nokuvimbela ushukela ongu-2.
Awunaso isikhathi sokuhamba kuze kube manje? Ukungeza izinyathelo ezingama-2 000 nje ngosuku kungenza umehluko omkhulu. Uma usushaye ama-2 000, engeza omunye 2 000 - uqhubeke nokuhamba. Gqoka i-pedometer ngenkathi sisuka endaweni yokupaka ehhovisi. Ube nokuhamba ngemuva kwesidlo sasekuseni nesidlo sakusihlwa.
Amadivaysi ezokwelapha asendlini . eConid-19 asisize ukuba sibe udokotela ngokwethu. I-TheRital Thermometers, infrared Thermometers, Abaqaphi be-Blood Pressure nabo I-Pulse oximeter kufanele igcinwe ekhaya ukuze ihlolwe ngokwethu ngesimo sethu somzimba esiyisisekelo.
