Ebika bya Covid-19 virus ebipya bisena ensi yonna. Abantu abalina endwadde z’emisuwa n’emisuwa gy’obwongo kyangu okulumbibwa akawuka ka Covid-19. Abakugu bagamba nti COVID-19 ejja kubeera wamu naffe okumala ebbanga, olwo emize emirungi egya buli lunaku giyamba nnyo eri obulamu bw’omubiri gwaffe.
Funa lifuti. Nga bw’osika amannyo, situla ekigere kimu. Bala okutuuka ku 60. Ddamu n’okugulu okulala. Dduyiro ono omutono takoma ku kulongoosa bbalansi yo, nga kyetaagisa okuziyiza okugwa ng’okaddiwa, naye era akakasa nti osiimuula okumala eddakiika ebbiri omusawo w’amannyo akuteesaako.
ssowaani ku byennyanja. Teeka ebyennyanja ku mmenyu waakiri emirundi ebiri mu wiiki. 'Tumanyi nti abantu abalya ebyennyanja ebiwerako buli wiiki bawangaala ate nga balina endwadde z'omutima ntono okusinga abantu abatakola,' Andersen bw'agamba. Salmon, Lake Trout, Tuna, ne Flounder zikwata bbalansi ennungi wakati wa asidi omungi owa omega-3 amasavu n’omuwendo gwa mercury omutono. Wabula bw’oba olina olubuto, ssa ebyennyanja n’ebisusunku bifuuke ounces 12 omugatte mu wiiki. Weewale shark, swordfish, king mackerel, ne tilefish, ezirimu mercury omungi.
Ditch chips. Buli wiiki, suula emmere emu erongooseddwa -- kuki, ebikuta, oba ebikuta by’amatooke, obikyuseemu osseeko obulo, entungo emmyufu, oba ebibala oba enva endiirwa endala. . Emmere zino ezirimu ebirungo ebiziyiza obuwuka obuleeta obulwadde nazo zijja kuyamba obulwadde bw’olutalo lw’omubiri gwo, bw’agamba.
cinch an inch. Ffenna tulina omugejjo, naye obulamu obulungi buba butono ku ky’ozitowa okusinga ku yinsi mmeka z’osobola okunyweza omusipi gwo. Amasavu agatuula okwetooloola wakati wo kye kika ekisinga okuba eky’akabi. Abakugu bagamba nti ekiwato kya yinsi 34.5 oba wansi kye kiruubirirwa ky’abakyala, naye okuggyako yinsi emu yokka oba bbiri kiyinza okukendeeza ku bulabe bw’okufuna ssukaali, endwadde z’omutima, n’ebizibu ebirala eby’obulamu. Okusala ekiwato kyo, okulya ssukaali mutono ate osseeko omubiri gwo.
Step up. Abakugu mu by’obulamu bagamba nti emitendera 10,000 olunaku -- nga mayiro ttaano -- ye nnamba y’amagezi ey’okusala amasavu n’okuziyiza ssukaali ow’ekika eky’okubiri.
Tolina budde kutambula wala bwe butyo? Okwongerako emitendera 2,000 gyokka olunaku kiyinza okuleeta enjawulo ennene. Bw'omala okukuba 2,000, ssaako endala 2,000 -- era sigala ng'otambula. Yambala pedometer nga tutambula okuva mu paakingi okutuuka mu ofiisi. Mutambule nga omaze okulya ekyenkya n’ekyeggulo.
Ebyuma eby’obujjanjabi eby’omu maka . Covid-19 byatuyamba okubeera omusawo ku lwaffe. Ebipima ebbugumu ebya digito ., infrared . Ebipima ebbugumu ., abalondoola puleesa n’ Pulse oximeters zirina okukuumibwa awaka okulondoola kwaffe ku mbeera yaffe ey’omubiri enkulu.
