Ebika by’akawuka ka COVID-19 ebipya bibunye ensi yonna.Abantu abalina endwadde z’emisuwa n’emisuwa kyangu okulumbibwa akawuka ka COVID-19.Abakugu bagamba nti COVID-19 ajja kubeera wamu naffe okumala ebbanga ddene, olwo emize emirungi egya buli lunaku giyamba nnyo ku bulamu bw’omubiri gwaffe.
- Funa lifuti. Nga bw’osenya amannyo, situla okugulu okumu.Bala okutuuka ku 60. Ddamu n’okugulu okulala.Dduyiro ono omutono takoma ku kulongoosa bbalansi yo, eyeetaagisa ennyo mu kuziyiza okugwa ng’okaddiwa, wabula era akakasa nti osiimuula okumala eddakiika ebbiri omusawo w’amannyo z’akugamba.
- Dish ebyennyanja. Teeka ebyennyanja ku mmenyu waakiri emirundi ebiri mu wiiki.'Tukimanyi nti abantu abalya ebyennyanja ebiwerako buli wiiki bawangaala era tebalina bulwadde bwa mutima butono okusinga abantu abatalya,' Andersen bw'agamba.Salmon, lake trout, tuna, ne flounder bikola bbalansi ennungi wakati wa asidi w’amasavu aga omega-3 omungi ne mercury omutono.Wabula bw’oba oli lubuto, kkomo ku byennyanja n’ebisusunku ku 12 ounces omugatte mu wiiki.Weewale ebyennyanja ebiyitibwa shark, swordfish, king mackerel ne tilefish, ebirimu mercury omungi.
- Ditch the chips. Buli wiiki, suula emmere emu erongooseddwa -- kuki, ebikuta, oba ebikuta by'amatooke, era ogikyuseemu obulo, entungo emmyufu, oba ebibala oba enva endiirwa endala.'Okulya ebibala n'enva endiirwa ebya langi ez'enjawulo kijja kukendeeza puleesa yo era kikuyamba okugejja,' Holly S. Andersen, MD, omusawo w'omutima era omuyambi wa pulofeesa w'obusawo mu New York-Presbyterian Hospital/Weill Cornell Medical College bw'agamba.Emmere zino ezirimu ebirungo ebiziyiza obuwuka obuleeta obulwadde nazo zijja kuyamba omubiri gwo okulwanyisa endwadde, bw’agamba.
- Cinch yinsi emu. Ffenna tulina omugejjo, naye obulamu obulungi tebukwata ku by’ozitowa okusinga yinsi mmeka z’osobola okunyweza omusipi.Amasavu agatuula okwetooloola wakati wo ge gasinga okuba ag’obulabe.Abakugu bagamba nti ekiwato kya yinsi 34.5 oba wansi kye kigendererwamu abakyala, kyokka okweyambula yinsi emu oba bbiri zokka kiyinza okukendeeza ku bulabe bw’okulwala ssukaali, endwadde z’omutima n’ebizibu ebirala eby’obulamu.Okusala ekiwato, okulya ssukaali mutono n’okwongera okukola emirimu gy’omubiri.
- Ddala waggulu. Abakugu mu by’obulamu bagamba nti emitendera 10,000 olunaku -- nga mayiro ttaano -- ye nnamba ey’amagezi ey’okukendeeza amasavu n’okutangira ssukaali ow’ekika eky’okubiri.
Tolina budde kutambula wala bwe gutyo?Okwongerako emitendera 2,000 gyokka olunaku kiyinza okuleeta enjawulo nnene.Bw'omala okukuba 2,000, yongerako endala 2,000 -- era ogende mu maaso n'okutambula.Yambala ekipima ebigere nga tutambula okuva mu ppaaka okutuuka mu ofiisi.Tambulako oluvannyuma lw’okulya ekyenkya n’ekyeggulo.
- Ebyuma ebijjanjaba mu maka . COVID-19 byatuyamba okubeera omusawo ku lwaffe. Ebipima ebbugumu mu ngeri ya digito, infrared ebipima ebbugumu, abalondoola puleesa n’oku ... pulse oximeters zirina okukuumibwa awaka ffekka okulondoola embeera yaffe ey’omubiri enkulu.
