COVID-19 virus chi tharin khawvel a tuam mek a ni. Cardiovascular leh cerebrovascular natna nei te chu COVID-19 virus in a beih a awlsam hle. Mithiamte chuan COVID-19 hi hun rei tak chhung chu kan bulah a awm dun dawn niin an sawi a, chumi hnuah nitin nunphung tha chuan kan taksa hriselna atan nasa takin a pui a ni.
Lift la rawh. I ha i sil lai hian ke pakhat chu chawi sang rawh. Count to 60. Ke dang hmangin ti leh rawh. He exercise tlemte hian i balance a ti tha mai bakah, i tar chhoh zel a tlak loh nan a pawimawh hle a, i dentist-in minute hnih chhung brush i tih theih nan a pui bawk.
Nga chu dish rawh. Kar khatah vawi hnih tal menu-ah sangha dah thin ang che. 'Kar tin sangha vawi engemaw zat ei thinte hi an dam rei zawk tih kan hria a, chutiang ei lote aiin thinlung natna an nei tlem zawk bawk,' tiin Andersen chuan a sawi. Salmon, lake trout, tuna, leh flounder te hian omega-3 fatty acids sang leh mercury level hniam te inkarah balance tha tak an nei a ni. Mahse, naupai i nih chuan sangha leh hnim hring hi kar khatah a vaiin ounces 12 chauh tihtlem tur a ni. Shark, swordfish, king mackerel leh tilefish te hi ei loh tur, mercury tam tak awmna te hi ei loh tur a ni.
Chips chu ditch rawh. Kar tin, ei tur siam chhuah pakhat -- cookies, crackers, emaw potato chips emaw paih chhuak la, chu chu apple, red pepper emaw, thei leh thlai dang emaw hmangin thlak rawh. 'Thlai leh thei chi hrang hrang chi hrang hrang ei hian i thisen sang a tihniam ang a, i taksa rihna a tihniam thei bawk ang,' tiin New York-Presbyterian Hospital/Weill Cornell Medical College-a cardiologist leh associate professor of medicine Holly S. Andersen, MD chuan a sawi. Heng antioxidant tamna ei tur te hian i taksain natna a do theih nan a pui bawk ang, a ti.
Cinch inch khat vel a ni. Kan taksa rihna (weight-obsessed) vek kan ni a, mahse hriselna tha chu i belt inches engzat nge i tihkhauh theih tih aiin i rit zawng a ni lo zawk. I lai vel a thau thut hi a hlauhawm ber chi a ni. Mithiamte chuan kawr sei inches 34.5 aia tlem chu hmeichhiate tan chuan target a ni an ti a, mahse inch khat emaw inch hnih emaw chauh i phelh chuan zunthlum, thinlung natna leh hriselna lama harsatna dang i neih theihna a ti tlem thei a ni. I kawrfual trim tur chuan sugar ei tlem la, i taksa tihchakna pawh tipung rawh.
Step up rawh. Health expert-te chuan ni khata step 10,000 -- a tlangpuiin mel nga vel -- chu thau tihtlem leh type 2 diabetes venna atana magic number a nih thu an sawi.
Chutiang khawpa hlaa kal hun i nei lo em ni? Ni khata step 2,000 chauh dah belh hian danglamna nasa tak a thlen thei a ni. 2,000 i tih zawh chuan 2,000 dang dah belh leh rawh -- kal zel rawh. Parking atanga office thlenga kan kal lai hian pedometer vuah tur a ni. Chawhmeh leh zanriah ei zawhah kal kual rawh.
Inchhung damdawi hmanraw . COVID-19 chuan mahni tan doctor ni turin min pui a. Digital thermometer hmanga siam a ni, infrared a ni thermometer hmanga teh a ni, thisen sang enfiahna leh pulse oximeter te hi kan taksa dinhmun bulpui kan enfiah theih nan in lamah dah tur a ni.
