COVID-19 virus strain tharte chuan khawvel pum a nuai mek a ni. Cardiovascular leh cerebrovascular natna nei te hi covid-19 virus hmanga beih an awlsam hle. Mithiamte chuan COVID-19 hian hun rei tak chhung chu kan bulah an awm dun dawn a, chutah chuan nitin tih dan tha chuan kan taksa hriselna atan nasa takin a pui thin niin an sawi.
Lift a awm a. I ha i sil lai chuan ke pakhat chu chawi la. Count to 60. A ke dang nen chuan ti leh rawh. He exercise tlemte hian i balance a ti tha mai bakah, i kum a upat deuh deuh chuan tlak loh nan a pawimawh hle a, i ha enkawltuin a rawt minute hnih chhung atan i brush ngei ngei tur a ni.
Dish chu sangha a ni. Kar khatah vawi hnih tal menu-ah sangha dah thin ang che. 'Kar tin sangha chi hrang hrang ei thinte hi an dam rei zawk a, thinlung natna nei tlem zawk an ni tih kan hria a, an ei thinte aiin an dam rei zawk a, an dam rei zawk tih kan hria,' tiin Andersen chuan a sawi. Salmon, lake trout, tuna, leh flounder te hian omega-3 fatty acids sang leh mercury level hniam te hi an balance tha hle. Mahse, naupai i nih chuan kar khatah fish leh shellfish chu 12 ounces total-ah tihtlem tur a ni. Shark, swordfish, king mackerel, leh tilefish te chu ei loh tur a ni a, chutah chuan mercury level sang tak a awm a ni.
Chip te chu ditch rawh. Kar tin, ei tur processed pakhat -- cookies, crackers, emaw potato chips emaw chu paih chhuak la, apple, red pepper, emaw thei emaw thlai dang emaw hmangin thlak rawh. 'Rei leh thei chi hrang hrang ei hian i thisen sang a tihniam ang a, i thau a ti tlem ang,' tiin Holly S. Andersen, MD, cardiologist leh associate professor of medicine at New York-Presbyterian Hospital/Weill Cornell Medical College chuan a sawi. Heng antioxidant tamna eitur te hian i taksa indona natna a pui bawk ang, a ti.
cinch leh inch khat a ni. Kan weight-obsessed vek a, mahse hriselna tha chu i belt kha inches engzat nge i tihkhauh theih tih aiin i rit zawng aiin a tlem zawk. I middle vel a thau awm chu a hlauhawm ber chi a ni. Mithiamte chuan waist size 34.5 inches emaw a aia tlem emaw chu hmeichhiate tan chuan target a ni a, mahse inch khat emaw pahnih emaw chauh lak chhuah hian zunthlum, thinlung natna leh hriselna lama harsatna dang i neih theihna a ti tlem thei niin an sawi. I kawrfual trim tur chuan sugar ei tlem la, i taksa tihchakna tihpun rawh.
Step up a ni. Health expert-te chuan ni khatah step 10,000 -- mel nga vel -- chu thau tihtlem leh type 2 diabetes venna atana magic number a ni an ti.
Chutiang khawpa hlaa kal hun i nei lo em ni? Ni khata step 2,000 chauh dah chuan danglamna nasa tak a thlen thei. 2,000 i hit tawh chuan 2,000 dang i dah belh leh ang -- leh keep on walking. Parking lot atanga office thlenga kan kal laiin pedometer ha la. Chawhmeh ei zawhah leh zanriah ei zawhah kal rawh.
In chhunga damdawi hmanrua . Covid-19 hian kanmahni tan doctor nih theihna min pe a. Digital thermometer hmanga siam a ni., infrared a ni . Thermometers 1000 a ni., Thisen sang enfiahna leh . Pulse oximeters hi kan taksa dinhmun bulpui atan kan enkawlna atan in lamah dah tur a ni.
