Cov kab mob COVID-19 tshiab tau nthuav dav thoob ntiaj teb.Cov tib neeg uas muaj kab mob plawv thiab paj hlwb yog ib qho yooj yim raug tawm tsam los ntawm tus kab mob COVID-19.Cov kws tshaj lij hais tias COVID-19 yuav nyob nrog peb mus ntev, tom qab ntawd kev coj zoo niaj hnub pab ntau yam rau peb lub cev noj qab haus huv.
- Tau txais lub nqa. Thaum koj txhuam koj cov hniav, nqa ib txhais ceg.Suav rau 60. Rov ua dua nrog lwm txhais ceg.Qhov kev tawm dag zog me me no tsis tsuas yog txhim kho koj qhov sib npaug, qhov tseem ceeb rau kev tiv thaiv kev poob thaum koj muaj hnub nyoog, tab sis kuj ua kom koj txhuam rau ob feeb koj tus kws kho hniav pom zoo.
- Muab ntses. Muab ntses tso rau ntawm cov ntawv qhia zaub mov tsawg kawg ob zaug hauv ib lub lis piam.'Peb paub tias cov neeg uas noj ntau cov ntses txhua lub lim tiam nyob ntev dua thiab muaj kab mob plawv tsawg dua li cov neeg tsis noj,' Andersen hais.Salmon, pas dej trout, tuna, thiab flounder tawm tsam qhov sib npaug ntawm cov omega-3 fatty acids siab thiab qis mercury.Txawm li cas los xij, yog tias koj cev xeeb tub, txwv tsis pub ntses thiab ntses rau 12 ooj tag nrho ib lub lis piam.Zam tsis txhob shark, swordfish, huab tais mackerel, thiab tilefish, uas muaj mercury siab.
- Tshem cov chips. Txhua lub lim tiam, muab pov tseg ib qho khoom noj - ncuav qab zib, crackers, los yog qos yaj ywm chips, thiab hloov nrog txiv apples, kua txob liab, los yog lwm yam txiv hmab txiv ntoo los yog zaub.'Kev noj cov txiv hmab txiv ntoo thiab zaub muaj yeeb yuj yuav txo koj cov ntshav siab thiab pab koj poob phaus,' hais tias Holly S. Andersen, MD, kws kho plawv thiab tus kws tshaj lij kws kho mob ntawm New York-Presbyterian Tsev Kho Mob / Weill Cornell Medical College.Cov zaub mov nplua nuj antioxidant no tseem yuav pab koj lub cev tiv thaiv kab mob, nws hais.
- Cinch ib nti. Peb txhua tus hnyav-obsessed, tab sis kev noj qab haus huv yog tsawg dua qhov koj hnyav dua li ntawm pes tsawg ntiv tes koj tuaj yeem nruj koj txoj siv.Cov rog uas nyob ib puag ncig koj nruab nrab yog hom phom sij tshaj plaws.Cov kws tshaj lij hais tias lub duav loj ntawm 34.5 ntiv tes lossis tsawg dua yog lub hom phiaj rau cov poj niam, tab sis kev tshem tawm tsuas yog ib nti lossis ob zaug tuaj yeem txo koj txoj kev pheej hmoo rau ntshav qab zib, kab mob plawv, thiab lwm yam teeb meem kev noj qab haus huv.Txhawm rau txiav koj lub duav, noj cov suab thaj tsawg dua thiab ua kom koj lub cev ua si.
- Kauj ruam. Cov kws paub txog kev noj qab haus huv tau hais tias 10,000 kauj ruam ib hnub - kwv yees li tsib mais - yog tus lej khawv koob rau kev txiav cov rog thiab tiv thaiv hom 2 mob ntshav qab zib.
Tsis muaj sij hawm taug kev deb?Ntxiv 2,000 kauj ruam hauv ib hnub tuaj yeem ua qhov sib txawv loj.Thaum koj tau ntaus 2,000, ntxiv 2,000 ntxiv - thiab taug kev mus ntxiv.Hnav pedometer thaum peb taug kev los ntawm qhov chaw nres tsheb mus rau qhov chaw ua haujlwm.Tau taug kev tom qab noj tshais thiab noj hmo.
- Cov cuab yeej kho mob hauv tsev . COVID-19 tau pab peb los ua tus kws kho mob rau peb tus kheej. Cov ntsuas kub digital, infrared ntsuas kub, ntshav siab saib xyuas thiab pulse oximeters yuav tsum tau khaws cia hauv tsev rau peb tus kheej saib xyuas peb lub cev lub cev.
