Sabbin nau'ikan ƙwayoyin cuta na COVID-19 suna mamaye duniya.Mutanen da ke da cututtukan zuciya da jijiyoyin jini suna da sauƙin kamuwa da cutar COVID-19.Masana sun ce COVID-19 zai kasance tare da mu na dogon lokaci, sannan kyawawan halaye na yau da kullun suna taimakawa sosai ga lafiyar jikinmu.
- Samun dagawa. Yayin da kuke goge hakora, ɗaga ƙafa ɗaya.Ƙidaya zuwa 60. Maimaita tare da ɗayan kafa.Wannan ƙaramin motsa jiki ba wai kawai yana inganta daidaiton ku ba, yana da mahimmanci don hana faɗuwa yayin da kuka tsufa, amma kuma yana tabbatar da goge goge na mintuna biyu na likitan haƙori ya ba da shawarar.
- Tasa kifi. Saka kifi a cikin menu aƙalla sau biyu a mako.'Mun san cewa mutanen da suke cin kifaye da yawa a kowane mako suna rayuwa tsawon lokaci kuma suna da ƙarancin cututtukan zuciya fiye da waɗanda ba sa so,' in ji Andersen.Salmon, kifi kifi, tuna, da flounder suna daidaita ma'auni mai kyau tsakanin manyan omega-3 fatty acids da ƙananan matakan mercury.Duk da haka, idan kana da juna biyu, iyakance kifi da kifin kifi zuwa oza 12 duka a mako.A guji shark, swordfish, sarki mackerel, da tilefish, waɗanda ke ɗauke da matakan mercury masu yawa.
- Tsaye kwakwalwan kwamfuta. Kowane mako, a jefar da abinci guda ɗaya da aka sarrafa - kukis, crackers, ko dankalin turawa, kuma a maye gurbinsa da apple, barkono ja, ko wasu 'ya'yan itace ko kayan lambu.'Cin nau'in 'ya'yan itatuwa da kayan marmari daban-daban zai rage hawan jinin ku kuma ya taimake ku rasa nauyi,' in ji Holly S. Andersen, MD, likitan zuciya kuma mataimakin farfesa a fannin likitanci a Asibitin Presbyterian New York/Weill Cornell Medical College.Wadannan abinci masu arzikin antioxidant kuma za su taimaka wa jikin ku yaki cutar, in ji ta.
- Cika inci. Dukkanmu mun damu da nauyin nauyi, amma lafiya mai kyau ba ta da ƙarancin abin da kuke auna fiye da inci nawa za ku iya ƙara bel ɗinku.Kitsen da ke zaune a kusa da tsakiyar ku shine nau'in mafi haɗari.Masana sun ce girman kugu na inci 34.5 ko ƙasa da haka shine manufa ga mata, amma cire inci ɗaya ko biyu na iya rage haɗarin kamuwa da ciwon sukari, cututtukan zuciya, da sauran matsalolin lafiya.Don datsa layin ku, ku ci ƙasa da sukari kuma ku ƙara yawan motsa jiki.
- Mataki sama. Masana kiwon lafiya sun ce matakai 10,000 a rana -- kusan mil biyar -- shine lambar sihiri don rage kitse da hana nau'in ciwon sukari na 2.
Ba ku da lokacin tafiya haka?Ƙara matakai 2,000 kawai a rana zai iya yin babban bambanci.Da zarar kun buga 2,000, ƙara 2,000 kuma ku ci gaba da tafiya.Sanya pedometer yayin da muke tafiya daga filin ajiye motoci zuwa ofis.Yi tafiya bayan karin kumallo da abincin dare.
- Na'urorin likitanci na gida . COVID-19 sun taimaka mana mu zama likita don kanmu. Digital thermometers, infrared ma'aunin zafi da sanyio, masu lura da hawan jini da pulse oximeters yakamata a ajiye su a gida don sa ido kan yanayin mu na zahiri.
