Sabuwar ƙwayar cuta ta COVID-19 tana girgiza duniya. Mutanen da ke da cututtukan zuciya da cututtukan hatsi suna da sauƙin kaiwa da cutar COVID-19. Masana sun ce COVID-19 za su daɗe tare da mu na dogon lokaci, sannan kyawawan halaye na yau da kullun suna taimaka wa lafiyar jikin mu.
Samu ɗaukar hoto. Yayin da kuke goge haƙoranku, ɗaga ƙafa ɗaya. Kirga zuwa 60. Maimaita tare da sauran kafa. Wannan ɗan ƙaramin aikin ba kawai yana inganta ma'aunin ku ba, mai mahimmanci don hana yayatar da ya faɗi yayin da kuke shekaru, amma yana tabbatar da goge don miyagun likitanka na likitan ka ya bayar.
Farjin kifi. Sanya kifi a menu akalla sau biyu a mako. 'Mun san cewa mutanen da suke cin abinci da yawa na kifi kowane mako suna da tsayi da yawa kuma suna da ƙarancin cutar da mutane. Salmon, Lake, Tuna, da Fludeer yajin aiki mai kyau tsakanin babban emo-3 matakan kitse da ƙananan matakan. Koyaya, idan kuna da ciki, iyakance kifi da kifin kifaye 12 duka a mako. Guji Shark, kifi, sarki mackerel, da kuma tilefish, wanda ke ɗauke da manyan matakan Mercury.
Rage kwakwalwan kwamfuta. Kowace mako, jefa abinci mai sarrafawa ɗaya - kukis, masu fasa, ko kuma maye gurbin shi da apple, ja barkono, ko wasu 'ya'yan itace ko kayan lambu. 'Cin abinci mai launi na 'ya'yan itatuwa da kayan marmari zasu rage karfin jininka kuma ya taimaka maka a asibiti a New York-Presbyterian Asibiti / Wild Cornerl Barcelona. Wadannan abinci mai maganin halittu za su taimaka wa jikinka yaƙi, in ji ta.
Cin abinci inch. Dukkanmu masu ɗaukar nauyi ne, amma ingantacciyar lafiya ba ta da kyau game da abin da kuke ɗauka fiye da yadda yawancin inci da zaku iya ƙara bel ɗinku. Kitsen da yake zaune a kusa da tsakiyar ku shine mafi yawan haɗari. Masana sun ce mai kiba na inci 34.5 ko ƙasa da haka shine manufa ga mata, amma shan inch ko biyu za su iya rage haɗarin ciwon sukari, cututtukan zuciya, da sauran matsalolin lafiya. Don datsa waistline, ku ci ƙarancin sukari da ƙara yawan ayyukan ku.
Mataki na sama. Masana kiwon lafiya sun ce matakai 10,000 a rana - kusan mil biyar - shine lambar sihirin don trimming mai da hana nau'in ciwon sukari 2.
Shin ba ku da lokaci don tafiya nan? Dingara matakai 2,000 a rana na iya yin babban bambanci. Da zarar kun buga 2,000, ƙara wani 2,000 - kuma ci gaba da tafiya. Sanya pedometer yayin da muke tafiya daga filin ajiye motoci zuwa ofis. Da tafiya bayan karin kumallo da abincin dare.
Na'urorin kiwon lafiya na gida . covid-19 ya taimaka mana mu zama likita don namu. Mahalli na dijital, infrared m, Hankalin jini da Pulre outsimakin shanu ya kamata a kiyaye a gida don kulawar namu don yanayinmu na zahiri.
