Nyu COVID-19 vayrɔs strayn dɛn de swip di wɔl. Pipul dɛn we gɛt sik dɛn we de mek dɛn at ɛn blɔd, kin izi fɔ mek COVID-19 vayrɔs atak dɛn. Masta sabi pipul se COVID-19 go de wit wi fo long taim, den gud evride abit de helep plenti fo wi bodi helt.
Get wan lift. We yu de brus yu tit, es wan leg ɔp. Kaunt to 60. Ripit wit di ɔda leg. Dis smɔl ɛksesaiz nɔ jɔs de mek yu balans bɛtɛ, we impɔtant fɔ mek yu nɔ fɔdɔm as yu de ol, bɔt i de mek shɔ bak se yu de brus fɔ di tu minit dɛn we yu dɛntist se.
Dish di fish dɛn. Put fish na di menyu at le tu tɛm insay di wik. 'Wi no se pipul dɛm wae de it sɔm fish ɛvri wik kin liv lɔng ɛn nɔr kin gɛt at sik pas pipul dɛm wae nɔr kin it,' na so Andersen tɔk. Salmon, lek trawt, tuna, ɛn flounder de mek gud balans bitwin di ay omega-3 fat asid ɛn di lɔw mɛkkyuri lɛvɛl. Bɔt if yu gɛt bɛlɛ, stɔp fish ɛn shel fish to 12 ɔns totɛl wan wik. Nɔ it shak, sɔd fish, king makrɛl, ɛn tayl fish, we gɛt bɔku mɛkuri.
Ditch di chips dɛn. Ɛvri wik, trowe wan it we dɛn dɔn prosɛs -- kuki, krak krak, ɔ potato chips, ɛn riples am wit apul, rɛd pepa, ɔ ɔda frut ɔ vɛjitebul. 'We yu it bɔku bɔku frut ɛn vɛjitebul dɛn we gɛt bɔku bɔku kɔlɔ, i go mek yu blɔd prɛshɔn go dɔŋ ɛn ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn,' na so Holly S. Andersen, MD, we na dɔktɔ we de mɛn at ɛn asosiet prɔfɛsɔ fɔ mɛrɛsin na Nyu Yɔk-Prɛsbitirian Ospital/Wɛl Kɔnɛl Mɛdikal Kɔlej, se. I se dɛn it ya we gɛt bɔku antiɔksidant go ɛp yu bɔdi bak fɔ fɛt di sik.
Cinch wan inch. Wi ɔl gɛt wet-obsessed, bɔt gud wɛlbɔdi nɔ de bɔt wetin yu wet pas aw bɔku inch yu kin tayt yu bɛlt. Di fat we de sidɔm rawnd yu midul na di kayn we we denja pas ɔl. Masta sabi bukman dɛn se fɔ uman dɛn we gɛt 34.5 inch ɔ smɔl pas dat, bɔt if yu pul jɔs wan ɔ tu inch, dat kin mek yu nɔ gɛt dayabitis, at sik, ɛn ɔda wɛlbɔdi prɔblɛm dɛn. Fɔ mek yu ebul fɔ trim yu wes, it smɔl shuga ɛn mek yu bɔdi wok mɔ.
Step op. Di pipul dɛm we sabi bɔt wɛlbɔdi biznɛs se 10,000 stɛp insay wan de -- lɛk fayv mayl -- na di majik nɔmba fɔ trim fat ɛn fɔ mek yu nɔ gɛt tayp 2 dayabitis.
Yu nɔ gɛt tɛm fɔ waka da fa de? If yu ad jɔs 2,000 stɛp dɛn ɛvride, dat kin mek big difrɛns. We yu dɔn hit 2,000, ad ɔda 2,000 -- ɛn kɔntinyu fɔ waka. Wear pedomita we wi de waka frɔm pak to di ɔfis. Yu fɔ waka afta yu it brɛf ɛn dina.
Di tin dɛn we dɛn kin yuz fɔ mɛn pipul dɛn na os . COVID-19 ɛp wi fɔ bi dɔktɔ fɔ wi yon. Dijital tɛmɔmɔta dɛn, infrarɛd we dɛn kɔl infrarɛd tɛmɔmɔta dɛn, di wan dɛn we de wach di blɔd prɛshɔn ɛn puls oksimita dεm fכ kip na os fכ wi כwn mכnitri fכ wi bεsik fyzikal kכndishכn.
