Nyu COVID-19 vayrɔs strayn dɛn de swip di glob. Pipul wae gɛt dis sik wae de kam wit yu at ɛn wae de kam wit sɛribrovaskul, kin izi fɔ mek di Covid-19 vayrɔs atak dɛn. Di masta sabi pipul dɛm se COVID-19 go de togɛda wit wi fɔ lɔng tɛm, den gud ɛvride abit de ɛp bɔku fɔ wi bɔdi wɛlbɔdi.
Get wan lift. We yu de brus yu tit, lif wan leg. kɔnt to 60. Ripit wit di ɔda leg. Dis smɔl ɛgzampul nɔ jɔs de mek yu balans bɛtɛ, we impɔtant fɔ mek yu nɔ fɔdɔm as yu de ol, bɔt i de mek shɔ se yu brus fɔ di tu minit we yu dɛntist tɛl yu fɔ du.
Dish di fish dɛn. Put fish na di menyu at le tu tɛm insay di wik. 'Wi no se pipul dɛm we de it sɔm savis dɛm fɔ fish ɛvri wik de liv lɔng ɛn dɛn nɔ gɛt bɛtɛ at sik pas pipul dɛm we nɔ de,' na so Andersen se. Salmon, Lake Trout, Tuna, ɛn Flounder de mek gud balans bitwin ay omega-3 fat asid ɛn lɔw mɛkkyuri lɛvɛl. Bɔt if yu gɛt bɛlɛ, limit fish ɛn shel fish to 12 ɔns tɔtal wan wik. Avɔyd shak, sɔdfish, kiŋ makrɛl, ɛn taylfish, we gɛt ay levul mɛkkyuri.
Ditch di chips dɛn. Ɛvri wik, trowe wan tin we dɛn dɔn prosɛs -- kuki, krak krak, ɔ potato chips, ɛn put apul, rɛd pepa, ɔ ɔda frut ɔ vɛjitebul chenj am. 'We yu it bɔku bɔku frut ɛn vɛjitebul dɛn we gɛt bɔku bɔku kɔlɔ go mek yu blɔd prɛshɔn go dɔŋ ɛn ɛp yu fɔ lɔs yu wet,' na so Holly S. Andersen, MD, we na wan kadyolɔjis ɛn asosiet prɔfɛsɔ fɔ mɛrɛsin na Nyu Yɔk-Presbyterian Ospital/Weill Kɔnɛl Mɛdikal Kɔlej, se. Dɛn it ya we gɛt bɔku antiɔksidant go ɛp yu bɔdi fɔ fɛt sik bak, na so i se.
Cinch wan inch. Wi ɔl na wet-obsessed, bɔt gud wɛl bɔdi nɔr de bɔt wetin yu wej pas bɔt ɔmɔs inch yu kin tayt yu bɛlt. Di fat we sidɔm rawnd yu midul na di kayn we we denja pas ɔl. Di wan dɛn we sabi bɔt di wok se we yu wes 34.5 inch ɔ smɔl pas dat, na di target fɔ uman dɛn, bɔt fɔ tek ɔf jɔs wan ɔ tu inch kin ridyus yu risk fɔ gɛt dayabitis, at sik, ɛn ɔda wɛlbɔdi prɔblɛm dɛn. Fɔ trim yu weslayn, it smɔl shuga ɛn inkrisayz yu fyzikal aktiviti.
Step op. Di wan dɛn we sabi bɔt wɛlbɔdi biznɛs se 10,000 stɛp dɛn wan de -- lɛk fayv mayl -- na di majik nɔmba fɔ trim fat ɛn fɔ mek dɛn nɔ gɛt tayp 2 dayabitis.
Yu no get taim fo waka so fa? If yu ad jɔs 2,000 stɛp dɛn ɛvride, dat kin mek big chenj. We yu dɔn hit 2,000, ad ɔda 2,000 -- ɛn kɔntinyu fɔ waka. Wear pedomita wen wi de waka fo pak ples to ofis. Una waka afta wi it brɛf ɛn dina.
Di wan dɛn we de mɛn pipul dɛn na os we . nem Covid-19 bin ɛp wi fɔ bi dɔktɔ fɔ wi yon. Dijital tɛmɔmɔta dɛn ., Infrared . Tɛmɔmɔta dɛn ., Blɔd prɛshɔn monitɔ dɛn ɛn . Pulse ɔksimita fɔ de na os fɔ wi yon monitarin fɔ wi bɛsik fizik kɔndishɔn.
