I-Covis entsha ye-HIV-intsholongwane iyabambana. Abantu abanee-crediovascular kunye nezifo ze-cerebrovasculas kulula ukuhlaselwa yi-coid-aliles. Iingcali zithi iCovid-19 i-19 iya kuthi ga ngoku kuthi ga ixesha elide, emva koko imikhwa yemihla ngemihla inceda kakhulu impilo yethu yempilo.
Fumana ukuphakamisa. Ngelixa uxubha amazinyo akho, phakamisa umlenze omnye. Bala ukuya kwi-60. Phinda omnye umlenze. Lo msebenzi mncinci awuphuculi ibhalansi yakho, ibalulekile ekuthinteleni iwele njengoko usikalukuhla, kodwa kukuqinisekisa ukuba ibrashi kule mizuzu mibini ugqirha wakho wamazinyo ucebisa.
Hlamba intlanzi. Beka intlanzi kwimenyu ubuncinci kabini ngeveki. 'Siyazi ukuba abantu abatya ii-servings ezininzi veki nganye veki nganye baphila ixesha elide kwaye banesifo sentliziyo esincinci kunabantu abangasenziyo, ' utsho u-Anderden. I-Salmon, i-trout trout, i-tuna, kunye ne-flounder ibhalakele ibhalansi elungileyo phakathi kwe-Omega ye-Omega-3 i-Acids kunye nenqanaba le-Mercuri. Nangona kunjalo, ukuba ukhulelwe, ukunciphisa iintlanzi kunye ne-shellfish ukuya kwi-12 i-ounces iyonke iveki. Khusela u-shark, kwi-sherfish, king mackerel, neTilefish, enamanqanaba aphezulu eMPUSCY.
Tshixiza iitshipsi. Rhoqo ngeveki, phosa ukutya okunyelisiweyo -kukisiweyo, iicookies, iicrackers, okanye i-popping chips, kwaye ithathe indawo ye-Apple, ipepile ebomvu, okanye enye imifuno. 'Ukutya uluhlu olunemibala kunye nemifuno iphantsi koxinzelelo lwegazi kunye nokunceda ukuba unciphise umzimba, Holly S. Andersen S. Andern, i-Prossogist, i-MD, iSibhedlele saseNew Yorky / i-Weill Cornell College. Ukutya okune-AntioXants kuya kusinceda nawo isifo sakho semfazwe, utshilo.
I-intshi ye-intshi. Sonke sinengxaki yokufumana ubunzima, kodwa impilo entle incinci malunga nento onobunzima obungaphezulu malunga nokuba zingaphi i-intshi unokuqinisa ibhanti yakho. Amanqatha ahlala phakathi kwakho yeyona nto iyingozi. Iingcali zithi i-intshi esinqeni ezingama-34,5 okanye ngaphantsi yithagethi yabasetyhini, kodwa ukususa i-intshi kuphela okanye ezimbini kunokunciphisa umngcipheko wakho kwisifo seswekile, izifo zentliziyo, kunye nezinye iingxaki zempilo. Ukucofa i-waistline yakho, yitya iswekile encinci kwaye unyuse umsebenzi wakho wokutya.
Nyukela. Iingcali zezempilo zithi i-10,000 yamanyathelo ngemini-phantse iikhilomitha ezintlanu - yinombolo yomlingo yokunciphisa amanqatha kunye nokuthintela uhlobo lwesifo seswekile 2.
Awunalo ixesha lokuhamba kude kube ngoku? Ukongeza amanyathelo angama-2 000 ngosuku anokwenza umahluko omkhulu. Nje ukuba ube ne-2 000, yongeza enye i-2 000 - kwaye uqhubeke uhambe. Nxiba i-pedometer ngelixa sihamba kwindawo yokupaka i-ofisi. Yiba nokuhamba emva kwesidlo sakusasa kunye nesidlo sangokuhlwa.
Izixhobo zonyango lwekhaya . Coudd-19 zasinceda ukuba singugqirha ngenxa yethu. I-Digital Artometers, infrared iithermometers, uxinzelelo lwegazi kwaye I-pulth i-oximeter kufuneka igcinwe ekhaya ukuze sibe nokubeka esweni kwethu kwimeko yethu esisiseko yomzimba.
