Iintsholongwane ezintsha ze-COVID-19 zitshayela umhlaba. Abantu abanezifo zentliziyo kunye ne-cerebrovascular kulula ukuhlaselwa yintsholongwane ye-COVID-19. Iingcali zithi i-COVID-19 iya kuhlala nathi ixesha elide, emva koko imikhwa emihle yemihla ngemihla inceda kakhulu kwimpilo yemizimba yethu.
Fumana ilifti. Ngelixa uhlamba amazinyo, phakamisa umlenze omnye. Bala ukuya kuma-60. Phinda ngomnye umlenze. Lo mthambo umncinci awuphuculi nje ibhalansi yakho, uyimfuneko ekuthinteleni ukuwa njengoko ukhula, kodwa ukwaqinisekisa ukuba uyabrasha imizuzu emibini ugqirha wamazinyo acebisayo.
Dish intlanzi. Beka iintlanzi kwimenyu ubuncinane kabini ngeveki. 'Siyazi ukuba abantu abatya iintlanzi ezininzi zeentlanzi ngeveki bahlala ixesha elide kwaye banesifo senhliziyo esincinci kunabantu abangenayo,' kusho uAndersen. I-Salmon, i-trout ye-lake, ityhuna, kunye ne-flounder zibetha ibhalansi elungileyo phakathi kwe-omega-3 enamafutha amaninzi kunye namanqanaba aphantsi e-mercury. Nangona kunjalo, ukuba ukhulelwe, nciphisa intlanzi kunye ne-shellfish ukuya kwii-ounces ezili-12 ngeveki. Gwema ukrebe, i-swordfish, i-king mackerel, kunye ne-tilefish, equlethe amanqanaba aphezulu e-mercury.
Lahla iitshiphusi. Rhoqo ngeveki, lahla ukutya okucutshungulweyo--icookies, ii-crackers, okanye iitshiphusi zetapile, kwaye ubeke endaweni yayo ngeapile, ipepile ebomvu, okanye esinye isiqhamo okanye imifuno. UHolly S. Andersen, MD, ugqirha wezifo zentliziyo nonjingalwazi onxulumene nezamayeza kwiNew York-Presbyterian Hospital/Weill Cornell Medical College uthi: 'Ukutya iziqhamo nemifuno emibalabala kuya kwehlisa uxinzelelo lwegazi kuze kukuncede unciphise umzimba.' Oku kutya okutyebileyo kwe-antioxidant kuya kunceda umzimba wakho ukuba ulwe nesifo, utshilo.
Cinch intshi. Sonke sinobunzima bobunzima, kodwa impilo entle incinci malunga nokuba unobunzima kangakanani kunokuba zingaphi ii-intshi onokuthi uqinise ibhanti lakho. Amafutha ahleli phakathi kwakho lolona hlobo luyingozi kakhulu. Iingcali zithi ubungakanani besinqe se-intshi ezingama-34.5 okanye ngaphantsi kokona kujoliswe kuko kwabasetyhini, kodwa ukukhupha nje i-intshi okanye ezimbini kunokunciphisa umngcipheko wesifo seswekile, isifo sentliziyo kunye nezinye iingxaki zempilo. Ukucheba isinqe sakho, yitya iswekile encinci kwaye wandise umsebenzi wakho womzimba.
Nyukela. Iingcali zempilo zithi amanyathelo angama-10,000 ngosuku - malunga neekhilomitha ezintlanu - linani lomlingo lokucheba amanqatha kunye nokuthintela uhlobo lwe-2 yeswekile.
Awunaxesha lokuhamba umgama ongaka? Ukongeza amanyathelo angama-2,000 ngosuku kunokwenza umahluko omkhulu. Xa sele ubethe i-2,000, yongeza enye i-2,000 -- kwaye uqhubeke uhamba. Nxiba i-pedometer ngelixa sihamba ukusuka kwindawo yokupaka ukuya eofisini. Hamba emva kwesidlo sakusasa kunye nesidlo sakusihlwa.
Izixhobo zonyango zasekhaya . i-COVID-19 yasinceda ukuba sibe ngugqirha wethu. Ithemometha yedijithali, i-infrared ithermometers, iimonitha zoxinzelelo lwegazi kunye I-pulse oximeters kufuneka igcinwe ekhaya ukuze sibeke iliso kwimeko yethu esisiseko yomzimba.
