Hutachiona hutsva hweCOVID-19 huri kutekeshera pasi rose. Vanhu vane chirwere chemoyo uye checerebrovascular zviri nyore kurwiswa nehutachiona hweCOVID-19. Nyanzvi dzinoti COVID-19 ichagara nesu kwenguva yakareba, saka maitiro akanaka ezuva nezuva anobatsira zvakanyanya kune hutano hwemuviri wedu.
Wana lift. Paunenge uchikwesha mazino ako, simudza gumbo rimwe. Verenga kusvika 60. Dzokorora nerimwe gumbo. Ichi chiitwa chidiki hachingonatsiridza chiyero chako, chakakosha pakudzivirira kudonha paunenge uchikura, asi zvakare chinova nechokwadi chekuti unokwesha kwemaminetsi maviri anokurudzirwa nachiremba wemazino.
Dish hove. Isa hove pane menyu kanenge kaviri pavhiki. 'Tinoziva kuti vanhu vanodya hove dzakawanda vhiki imwe neimwe vanorarama kwenguva yakareba uye vane chirwere chemwoyo chakaderera pane vanhu vasingadi,' anodaro Andersen. Salmon, trout yegungwa, tuna, uye flounder zvinobata chiyero chakanaka pakati pepamusoro omega-3 fatty acids uye yakaderera mercury mazinga. Zvisinei, kana iwe uri nepamuviri, rega hove nehove kusvika ku12 ounces pavhiki. Dzivisa shark, swordfish, king mackerel, uye tilefish, iyo ine yakakwira mercury.
Rasa machipisi. Vhiki yega yega, kanda chikafu chimwechete chakagadzirwa -- makuki, crackers, kana machipisi embatatisi, woitsiva neapuro, mhiripiri tsvuku, kana mumwe muchero kana muriwo. 'Kudya marudzi ane mavara akasiyana-siyana emichero nemiriwo kuchaderedza BP yako uye kunobatsira kuderedza uremu,' anodaro Holly S. Andersen, MD, chiremba wemwoyo uye purofesa anoshanda naye wemishonga paNew York-Presbyterian Hospital/Weill Cornell Medical College. Izvi zvekudya zvine antioxidant-zvakapfuma zvichabatsirawo muviri wako kurwisa chirwere, anodaro.
Cinch an inch. Tese tine huremu-huremu, asi hutano hwakanaka hushoma pane zvaunoyera pane kuti ingani inches yaunokwanisa kusunga bhandi rako. Mafuta anogara pakati pako ndiwo ane njodzi zvakanyanya. Nyanzvi dzinoti saizi yechiuno inosvika 34.5 inches kana pasi ndiyo inotarirwa nevakadzi, asi kubvisa inch kana maviri chete kunogona kuderedza njodzi yako yechirwere cheshuga, chirwere chemoyo, uye mamwe matambudziko ehutano. Kuti ucheke chiuno chako, idya shuga shoma uye uwedzere kuita kwako kwemuviri.
Simuka. Nyanzvi dzezvehutano dzinoti nhanho zviuru gumi pazuva -- angangoita mamaira mashanu - ndiyo nhamba yemashiripiti ekuchekeresa mafuta uye kudzivirira Type 2 chirwere cheshuga.
Hauna nguva yekufamba zvakadaro? Kuwedzera nhanho 2,000 chete pazuva kunogona kuita musiyano mukuru. Kana wangorova zviuru zviviri, wedzera chimwe zviuru zviviri -- uye ramba uchifamba. Pfeka pedometer patinenge tichifamba kubva panzvimbo yekupaka kuenda kuhofisi. Famba mushure mekudya kwemangwanani uye kudya kwemanheru.
Zvishandiso zvemumba zvekurapa . COVID-19 zvakatibatsira kuti tive chiremba wedu. Digital thermometers, infrared thermometers, blood pressure monitors uye pulse oximeters inofanirwa kuchengetwa kumba kuti isu titarise mamiriro edu ekutanga emuviri.
