New Covid-19 hutachiona hutachiona vari kutsvaira pasi. Vanhu vane chirwere chezvemari uye chematero nezvirwere zviri nyore kurwiswa necivid-19 utachiona. Nyanzvi dzinoti kuwanda-19 kuchagara pamwe nesu kwenguva yakareba, saka tsika dzakanaka dzezuva nezuva dzinobatsira zvakawanda zvehutano hwedu muviri.
Tora kusimudza. Paunenge uchirema mazino ako, simudza gumbo rimwe. Verenga kusvika makumi matanhatu. Dzokorora neimwe gumbo. Uku kurovedza muviri hakuvandudzi chete, kwakakosha kuti kudzivirira kuwira sewe zera, asi zvakare kunovimbisa iwe burashi kwemaminitsi maviri anokurudzira.
Ndiro hove yacho. Isa hove pane iyo menyu kanenge kaviri kaviri pasvondo. 'Isu tinoziva kuti vanhu vanodya vanoverengeka vevhiki vhiki imwe neimwe vanogara uye vane chirwere chepashoma kupfuura vanhu vasingadi, ' anodaro Andersen. Salmon, Lake Trout, Tuna, uye Flounder kurova chiyero chakanaka pakati pekakwirira Omega-3 mafuta acids uye yakaderera mercury mazinga. Nekudaro, kana iwe uine nhumbu, muganho hove uye shellfish kusvika gumi nemaviri maunzi mazuva ese. Ngwarira Shark, Munondo, Mambo Macrel, uye tilefish, iyo ine huwandu hwakanyanya hweMercury.
Gadzira machipisi. Vhiki rega rega, rasa kunze kwekudya kwakagadziriswa - makuki, mhizha, kana mbatatisi machipisi, uye chitsiva neapuro, tsvuku pepper, kana imwe michero kana mimwe michero. ' Izvi zvekudya zveAndiyoxidant-pfuma zvichabatsirawo hosha yako yehondo yehondo, anodaro.
Cinch an inch. Isu tese tiri kuremerwa, asi hutano hwakanaka huri pasi pane izvo zvauri kuyera pane kuti mangani mainches iwe unogona kusimbisa bhandi rako. Mafuta anogara padhuze nepakati wako ane njodzi zvakanyanya. Nyanzvi dzinoti saizi yechiuno che32,5 inches inches Kuti utore chiuno chako, idya shuwa shoma uye uwedzere yako chiitiko chemuviri.
Simuka. Nyanzvi dzehutano dzinoti 10,000 matanho pazuva - zvakangofanana mamaira mashanu - ndiyo nhamba yemashiripiti yekunyepedzera mafuta uye kudzivirira mhando 2 chirwere cheshuga.
Usave nenguva yekufamba zvakadaro here? Kuwedzera zvikamu zviviri chete pazuva kunogona kuita mutsauko mukuru. Kana iwe uchinge warova zviuru zviviri, wedzera mamwe zviuru zviviri - uye ramba uchifamba. Pfeka pedometer isu tichifamba kubva pakupaka nzvimbo kuhofisi. Iva nekufamba mushure mekudya kwemangwanani uye kudya kwemanheru.
Zvishandiso zvekurapa zveimba . zvinowanzoitika-19 zvakabatsira kuti uve chiremba wedu. Digital thermometers, infrared thermomiters, Ropa Purase Monitors uye pulse oxixкeters inofanira kuchengetwa pamba kune kwedu pachedu kwekutarisa kwemamiriro edu epanyama.
