Ma virus atsopano a COVID-19 akufalikira padziko lonse lapansi. Anthu omwe ali ndi matenda amtima komanso cerebrovascular ndiosavuta kugwidwa ndi kachilombo ka COVID-19. Akatswiri amati COVID-19 ikhala nafe kwa nthawi yayitali, ndiye kuti zizolowezi zabwino zatsiku ndi tsiku zimathandizira kwambiri thanzi lathu.
Nyamulani. Pamene mukutsuka mano, kwezani mwendo umodzi. Werengani mpaka 60. Bwerezani ndi mwendo wina. Kuchita masewera olimbitsa thupi pang'ono kumeneku sikumangowonjezera mphamvu zanu, ndikofunikira kuti mupewe kugwa mukamakalamba, komanso kumatsimikizira kuti mumatsuka kwa mphindi ziwiri zomwe dokotala wakuuzani.
Idyani nsomba. Ikani nsomba pa menyu osachepera kawiri pa sabata. 'Tikudziwa kuti anthu omwe amadya nsomba zingapo mlungu uliwonse amakhala ndi moyo wautali komanso amakhala ndi matenda a mtima ochepa kusiyana ndi omwe sadya,' anatero Andersen. Salmoni, nsomba za m'nyanja, tuna, ndi flounder zimagwirizanitsa bwino pakati pa omega-3 fatty acids wambiri ndi kuchepa kwa mercury. Komabe, ngati muli ndi pakati, chepetsani nsomba ndi nkhono zokwana ma ola 12 pa sabata. Pewani shark, swordfish, king mackerel, ndi tilefish, zomwe zimakhala ndi mercury wambiri.
Chotsani chips. Sabata iliyonse, tayani chakudya chimodzi chokonzedwa - makeke, zophika, kapena tchipisi ta mbatata, ndikusintha ndi apulo, tsabola wofiira, kapena zipatso zina kapena masamba. Holly S. Andersen, MD, katswiri wa zamtima komanso pulofesa wa zamankhwala pa New York-Presbyterian Hospital/Weill Cornell Medical College anati: 'Kudya zipatso ndi ndiwo zamasamba zamitundumitundu kumachepetsa kuthamanga kwa magazi komanso kukuthandizani kuti muchepetse thupi.' Zakudya zokhala ndi antioxidant izi zithandiziranso thupi lanu kulimbana ndi matenda, akutero.
Chitani inchi. Tonse ndife okonda kulemera, koma thanzi labwino ndilochepa pa zomwe mumalemera kuposa momwe mungamangire lamba wanu. Mafuta omwe amakhala pakati panu ndi owopsa kwambiri. Akatswiri amati kukula kwa chiuno kwa mainchesi 34.5 kapena kuchepera ndiko cholinga cha amayi, koma kungochotsa inchi imodzi kapena ziwiri kumachepetsa chiopsezo cha matenda a shuga, matenda amtima, ndi matenda ena. Kuti muchepetse chiuno, idyani shuga pang'ono ndikuwonjezera masewera olimbitsa thupi.
Kwerani pamwamba. Akatswiri azaumoyo ati masitepe 10,000 patsiku - pafupifupi mamailosi asanu - ndiye nambala yamatsenga yochepetsera mafuta ndikupewa matenda amtundu wa 2.
Mulibe nthawi yoyenda mpaka pamenepo? Kungowonjezera masitepe 2,000 patsiku kungapangitse kusiyana kwakukulu. Mukagunda 2,000, onjezani ena 2,000 -- ndikuyendabe. Valani pedometer pamene tikuyenda kuchokera pamalo oimika magalimoto kupita ku ofesi. Kondani mukatha kudya chakudya cham'mawa ndi chamadzulo.
Zida zamankhwala zapakhomo . COVID-19 zidatithandiza kukhala dokotala wathu. Digital thermometers, infuraredi thermometers, magazi oyang'anira ndi ma pulse oximeters ayenera kusungidwa kunyumba kuti tizidziwonera tokha momwe tilili.
