Matenda atsopano a Covid-19 akusesa dziko lapansi. Anthu omwe ali ndi matenda amtima ndi tergrovascular ndi osavuta kuukiridwa ndi kachilombo ka Covid-19. Akatswiri amati Covid-19 adzagwirizana nafe kwa nthawi yayitali, ndiye zizolowezi zabwino za tsiku ndi tsiku zimathandizira kwambiri thanzi lathu.
Chotsani. Mukamatsuka mano, kwezani mwendo umodzi. Kuwerengera kwa 60. Bwerezani ndi mwendo wina. Chiwerewere chochepa sichimangokulitsa bwino, ndizofunikira kuti muchepetse mathiro, komanso amalitsa kuti mumasamba mphindi ziwiri zomwe mano anu amalimbikitsa.
Sambani nsomba. Ikani nsomba pamenyu osachepera kawiri pa sabata. 'Tikudziwa kuti anthu omwe amadya nsomba zingapo sabata iliyonse amakhala ndi matenda ochulukirapo ndipo amakhala ndi matenda ochepera a mtima kuposa anthu omwe satero, ' akutero Anderson. Salmon, Nyanja ya Trout, nsomba, komanso Flandr ikuyenda bwino pakati pa mafuta a Omega-3 acids ndi milingo yotsika. Komabe, ngati muli ndi pakati, rongani nsomba ndi zipolopolo mpaka 12 zokwanira sabata limodzi. Pewani Shak, Shak Lightsha, Mackerel, ndi Tilefish, omwe ali ndi milingo yayitali ya mercury.
Kuyika tchipisi. Sabata iliyonse, ponyani zakudya zina zokonzedwa - ma cookie, opera, kapena tchipisi, ndikusintha ndi apulo, tsabola wofiira, kapena zipatso kapena masamba ena. 'Kudya zipatso zamitundu ndi masamba kudzachepetsa kuthamanga kwa magazi anu ndikukuthandizani kuti muchepetse kunenepa, ' akutero, Mdssion Custous of Presbyrian Hornest / Weill Cornell Medical Koleji. Zakudya zolemerazi zimathandizanso matenda anu ankhondo, akutero.
Cinch inchi. Tonse ndife odziiwala kwambiri, koma thanzi labwino limakhala ndi zomwe mumalemera kuposa momwe ma mainchesi angati mungalimbikitse lamba lanu. Mafuta omwe amakhala pakati panu ndi mtundu woopsa kwambiri. Akatswiri amati kukula kwa mainchesi 34.5 kapena kuchepera ndi kuchepera kwa akazi, koma kungochotsa inchi kapena ziwiri zomwe zingachepetse kuwonongeka kwa matenda a shuga, matenda a mtima, komanso mavuto ena azaumoyo. Kuchepetsa chiuno chanu, idyani shuga pang'ono ndikuwonjezera zolimbitsa thupi.
Kwezani. Akatswiri azaumoyo amati 10,000 patsiku - mamailosi asanu - ndi nambala yamatsenga yotsitsa mafuta a shuga 2.
Mulibe nthawi yoyenda mpaka pano? Kuonjezera masitepe 2,000 patsiku kumatha kupanga kusiyana kwakukulu. Mukamaliza 2,000, onjezani zina 2,000 - ndikupitilizabe kuyenda. Valani pengoyo pomwe tikuyenda kuchokera ku malo oimikapo magalimoto kupita kuofesi. Yendani mutatha kudya chakudya cham'mawa komanso chakudya chamadzulo.
Zipangizo zamankhwala zakunyumba . Covid-19 zinatithandiza kukhala dokotala tokha. Makondo a digito, woperekedwa thermometer, oyang'anira magazi ndi Kuyika oximers kuyenera kusungidwa kunyumba kwathu kuti tisakhale ndi vuto lalikulu.
