COVID-19 banakisɛ suguya kuraw bɛ ka diɲɛ fan bɛɛ minɛ.Dusukun ni kunsɛmɛnabana bɛ mɔgɔ minnu na, COVID-19 banakisɛ bɛ u minɛ nɔgɔya la.Dɔnnibaaw ko COVID-19 bɛna sigi ɲɔgɔn fɛ n’an ye waati jan kɔnɔ, o kɔfɛ don o don kɛcogo ɲumanw bɛ dɛmɛ caman kɛ an farikolo kɛnɛya la.
- Aw ye lifatan dɔ sɔrɔ. Ni aw bɛ aw ɲinw ko, aw bɛ sen kelen kɔrɔta.Jate fo 60. Aw bɛ segin o kan ni sen tɔ kelen ye.Nin farikoloɲɛnajɛ fitinin in tɛ dɔrɔn ka i ka balansi ɲɛ, o min nafa ka bon ka bin bali ni i kɔrɔla, nka a b’a to fana i ka burusi kɛ miniti fila kɔnɔ, i ka ɲinw dɔgɔtɔrɔ bɛ minnu fɔ.
- Aw bɛ jɛgɛw dilan. Aw bɛ jɛgɛ bila dumunifɛnw na siɲɛ fila dɔgɔkun kɔnɔ.'An b'a dɔn ko mɔgɔ minnu bɛ jɛgɛ caman dun dɔgɔkun o dɔgɔkun, olu si bɛ mɛn ani dusukunnabana ka dɔgɔn ka tɛmɛ mɔgɔw kan minnu t'o kɛ,' Andersen ko ten.Salon, lake trout, tuna ani flounder bɛ balansi ɲuman kɛ asidi omega-3 tuluma caman ni mɛkisikalan hakɛ dɔgɔyali cɛ.Nka, ni aw kɔnɔma don, aw bɛ jɛgɛ ni jɛgɛkɛnɛ dan sigi u bɛɛ lajɛlen na dɔgɔkun kɔnɔ.Aw bɛ aw yɛrɛ tanga jɛgɛ, npan, masakɛ makɛri ani tilefish ma, mɛkisikalan hakɛ caman bɛ minnu na.
- Ditch ka chips (jiriw) kɛ. Dɔgɔkun o dɔgɔkun, aw bɛ dumuni dilannen kelen fili kɛnɛma -- kukisɛw, shɔ, walima pɔmitɛri, ka sɔrɔ ka pɔmu, pɔmutɛri bilenman, walima jiriden walima nakɔfɛn wɛrɛw bila a nɔ na.'Ni i ye jiridenw ni nakɔfɛn kulɛrilenw dun, o bɛna i ka tansiyɔn jigin ani ka i dɛmɛ ka i farikolo girinya dɔgɔya,' Holly S. Andersen, MD, min ye dusukunnakow dɔnbaga ye ani furakɛli karamɔgɔba ye New York-Presbyterian Hospital/Weill Cornell Medical College la, o ko ten.Nin dumuni minnu falen don farikolo tangalanw na, olu fana bɛna i farikolo dɛmɛ ka bana kɛlɛ, a ko ten.
- Cinch ye inch kelen ye. An bɛɛ bɛ girinya degun, nka kɛnɛya ɲuman tɛ i girinya hakɛ ye ka tɛmɛ i bɛ se ka i cɛsirilan siri santimɛtɛrɛ hakɛ la.Tumu min sigilen bɛ i cɛmancɛ lamini na, o de ye faratiba ye.Fɛn dɔnbagaw ko ni cɛya janya ye santimɛtɛrɛ 34,5 ye walima a dɔgɔyalenba ye musow ka laɲini ye, nka ni i ye santimɛtɛrɛ kelen walima fila dɔrɔn bɔ i la, o bɛ se ka dɔ bɔ i ka sukarodunbana, dusukunnabana ani kɛnɛya gɛlɛya wɛrɛw sɔrɔli la.Walasa ka aw cɛsirilan tigɛ, aw bɛ sukaro dɔɔni dun ani ka dɔ fara aw ka farikoloɲɛnajɛ kan.
- Senna-tɛgɛrɛ fɔ. Kɛnɛya dɔnbagaw ko senna-tɛgɛrɛ 10000 tile kɔnɔ -- kilomɛtɛrɛ duuru ɲɔgɔn -- o ye jateden kabakoma ye tulu tigɛcogo la ani ka sukarodunbana suguya 2 kunbɛn.
Waati tɛ i bolo ka taama o yɔrɔ jan na wa?Ni i ye senna-tɛgɛrɛ 2000 dɔrɔn fara a kan tile kɔnɔ, o bɛ se ka danfaraba don.Ni i ye 2000 gosi dɔrɔn, i bɛ 2000 wɛrɛ fara a kan -- ka to ka taama.Aw bɛ senna-taamakɛlan don tuma min na an bɛ taama ka bɔ bolifɛnw jɔyɔrɔ la ka taa biro la.Aw ye taama kɛ sɔgɔmada dumuni ni sufɛdumuni kɔfɛ.
- Du kɔnɔ furakɛli minɛnw . COVID-19 y’an dɛmɛ ka kɛ dɔgɔtɔrɔ ye an yɛrɛ ye. Nizɛri funteni jateminɛnanw, infrarouge (infirɛri bilenman). funteni hakɛ jateminɛnanw, tansiyɔn kɔlɔsibagaw ni pulse oximeters ka kan ka mara so kɔnɔ walasa an yɛrɛ ka kɔlɔsili kɛ an farikolo cogoya jɔnjɔn na.
