Ubwoko bushya bwa virusi ya COVID-19 burimo gukwira isi yose. Abantu barwaye indwara zifata umutima nimiyoboro yubwonko biroroshye kwibasirwa na virusi ya COVID-19. Abahanga bavuga ko COVID-19 izabana natwe igihe kirekire, noneho ingeso nziza za buri munsi zifasha cyane kubuzima bwumubiri.
Fata lift. Mugihe woza amenyo, zamura ukuguru kumwe. Kubara kugeza kuri 60. Subiramo ukundi kuguru. Iyi myitozo mike ntabwo itezimbere gusa uburimbane, nibyingenzi mukurinda kugwa uko ugenda usaza, ariko kandi ikwemeza ko woza muminota ibiri muganga w amenyo wawe agusaba.
Kurya amafi. Shira amafi kuri menu byibuze kabiri mu cyumweru. Andersen agira ati: 'Turabizi ko abantu barya amafi menshi buri cyumweru babaho igihe kirekire kandi bafite uburwayi buke bw'umutima kurusha abantu batabikora.' Salmon, trout trout, tuna, na flounder byerekana uburinganire bwiza hagati ya aside irike ya omega-3 hamwe na mercure nkeya. Ariko, niba utwite, gabanya amafi n'ibishishwa kugeza kuri garama 12 zose hamwe mu cyumweru. Irinde inyanja, amafi yinkota, king makerel, na tilefish, birimo mercure nyinshi.
Kuramo imitwe. Buri cyumweru, guta ibiryo bimwe bitunganijwe - ibisuguti, igikoma, cyangwa ibirayi, hanyuma ubisimbuze pome, urusenda rutukura, cyangwa izindi mbuto cyangwa imboga. Holly S. Andersen, MD, inzobere mu bijyanye n'indwara z'umutima akaba n'umwarimu wungirije w’ubuvuzi mu bitaro bya New York-Presbyterian / Ishuri rikuru ry’ubuvuzi rya Weill Cornell, agira ati: 'Kurya ibara ryinshi ryimbuto n'imboga bizagabanya umuvuduko wamaraso kandi bigufashe kugabanya ibiro.' Avuga ko ibyo biribwa bikungahaye kuri antioxyde kandi bizafasha umubiri wawe kurwanya indwara.
Fata santimetero imwe. Twese twibasiwe nuburemere, ariko ubuzima bwiza ntabwo burenze kubyo upima kuruta nka santimetero zingahe ushobora kwizirika umukandara. Ibinure bicaye hagati yawe ni ubwoko bubi cyane. Abahanga bavuga ko ikibuno kingana na santimetero 34,5 cyangwa munsi yacyo ari cyo kigenewe abagore, ariko gukuramo santimetero imwe cyangwa ebyiri gusa bishobora kugabanya ibyago byo kurwara diyabete, indwara z'umutima, n'ibindi bibazo by'ubuzima. Kugabanya ikibuno cyawe, fungura isukari nke kandi wongere imyitozo ngororamubiri.
Zamuka. Inzobere mu buzima zivuga ko intambwe 10,000 ku munsi - hafi kilometero eshanu - ari umubare w’amarozi wo kugabanya ibinure no kwirinda diyabete yo mu bwoko bwa 2.
Ntugire umwanya wo kugenda kure? Ongeraho intambwe 2000 gusa kumunsi birashobora gukora itandukaniro rinini. Umaze gukubita 2000, ongeramo izindi 2000 - hanyuma ukomeze kugenda. Wambare pedometero mugihe tuvuye aho imodoka zihagarara kugera ku biro. Gira urugendo nyuma ya mugitondo na nimugoroba.
Ibikoresho byo kwa muganga . COVID-19 byadufashije kuba umuganga wenyine. Ububiko bwa sisitemu, infrared ibipimo, gukurikirana umuvuduko wamaraso kandi pulse oximeter igomba kubikwa murugo kugirango twikurikirane ubwacu kumiterere yacu yibanze.
