Imigozi mishya ya Covid-19 irakomeye cyane isi. Abantu bafite indwara z'imitima n'indwara zo mu bwami biro biroroshye kwibasirwa na Covid-19. Impuguke zivuga ko Covid-19 izababana natwe igihe kirekire, noneho ingeso nziza za buri munsi zifasha byinshi mubuzima bwumubiri.
Shaka lift. Mugihe woza amenyo, uzamure ukuguru kumwe. Kubara kugeza kuri 60. Subiramo ukuguru. Iyi myitozo nto ntabwo itezimbere gusa uburimbane bwawe, bwingenzi mugukumira kugwa mugihe umyaka yawe, ahubwo anakwemeza koza muminota ibiri ontist.
Isahani. Shira amafi kuri menu byibuze kabiri mu cyumweru. 'Tuzi ko abantu barya amafi menshi buri cyumweru babaho igihe kirekire kandi bafite indwara nkeya kurusha abantu batavuga, Andersen. Salmon, Ikiyaga cya Trout, Tuna, na Flounder bitandukanya neza hagati ya Omega-3 Ibinure hamwe na Mercury. Ariko, niba utwite, gabanya amafi na shellfish kugeza kuri 12 yose hamwe nicyumweru. Irinde umugongo, inkota, umwami mackerel, na Tilefish, irimo infri nyinshi.
Umwobo. Buri cyumweru, guta ibiryo byatunganijwe - kuki, ibisigisi, cyangwa chip y'ibirayi, hanyuma ubisimbuze na pome, cyangwa izindi mboga cyangwa imboga. Umwarimu w'ubuvuzi wa New York - mu bitaro by'ubuvuzi bya Aderbeteri, muri Porofeseri S. Assensen S. Assensen S. Allbenter avuga ko muri New York - mu bitaro by'ubuvuzi bya cornellogie. Ibi biryo bikungahaye kuri AntioExside bizafasha kandi indwara yumubiri wawe. Avuga.
Cinch inch. Twese dufite ibiro byinshi, ariko ubuzima bwiza ni bike kubijyanye nibyo upima kuruta sat santimetero imwe ushobora kugabanya umukandara wawe. Ibinure bicaye hagati yawe nuburyo buteye akaga. Abahanga bavuga ubunini bwa santimetero 34.5 cyangwa munsi yabagore, ariko bakuramo santimetero cyangwa babiri barashobora kugabanya ibyago byo kuri diyabete, indwara z'umutima, nibindi bibazo byubuzima. Kugabanya ikibuno cyawe, urye isukari nke kandi wongere ibikorwa byumubiri.
Kuzamuka. Impuguke mu buzima zivuga intambwe 10,000 kumunsi - kilometero eshanu - ni numero yubumaji yo gutema ibinure kandi ikarinda diyabete yo mu bwoko bwa 2.
Ntugire umwanya wo kugenda kure? Ongeraho intambwe 2000 gusa kumunsi urashobora guhindura byinshi. Umaze gutsinda 2000, ongeraho abandi 2000 - kandi ukomeze kugenda. Wambare pdometero mugihe tugenda duvuye muri parikingi kubiro. Gira urugendo nyuma yo gufata ifunguro rya mugitondo.
Ibikoresho byo kwivuza byo murugo . Covid-19 byadufashije kuba umuganga kubwicu. TranOmetero ya digitale, infrared THERMOMERY, Umuvuduko wamaraso ukurikirana kandi Ibitero bya Pulse bigomba kubikwa murugo kugirango dusubizemo imiterere yimiterere mibi.
