ʻO nā mea hou a New Coovid-19 ʻO nā poʻe me nā cardiovascular a me nā maʻi cerebrovascular e maʻalahi e hoʻoukaʻia e ka coovid-7 virus. 'Saylelo aku nā poʻe loea iā Covid-19 mau kālā me mākou no ka manawa lōʻihi, a laila e kōkua maikaʻi i kēlā me kēia lā no ko mākou olakino olakino.
E kiʻi i kahi hāpai. ʻOiai e puhiʻoe i kou mau niho, e hāpai i kahi wāwae. Helu i 60. E hana hou me ka wāwae'ē aʻe. ʻAʻole hana hou kēia hana liʻiliʻi i kāu kaulike, pono no ka paleʻana i ka hāʻuleʻana o kou mau makahiki, akā e hōʻoia hou iāʻoe i nā minukeʻelua no nā minukeʻelua.
E hoʻomoʻi i ka iʻa. E kau i ka iʻa ma ka papa inoa ma ka liʻiliʻiʻelua iʻelua mau pule. 'Uaʻike mākou i ka poʻe eʻai ana i nā limahana o nā iʻa i kēlā me kēia pule E kāwele, Lake Tuna, Tuna, a me nā'ōhumuʻana o kahi kaulike maikaʻi ma waena o ke kiʻekiʻe o ka nui o High aldga-3 mau momona a me nā momona momona. Eia naʻe, ināʻoe e hāpai, palena i ka iʻa a me ka shellfish i 12 mau'āpana i ka nui o ka hebedoma. Hōʻalo iā Ship, Swordfish, King Mackereker, a me Tilefish, kahi kiʻekiʻe kiʻekiʻe o Mercury.
E komo i nā pahu. I kēlā me kēia pule, e kiola aku i kahi meaʻai i hanaʻia - nā kuki, nā kuki, a iʻole nā ipu wai, a iʻole e hoʻololi ai i kahi huaʻala 'Eʻai ana i kahiʻano o nā huaʻala o nā huaʻai a me nā mea kanu i kou koko a me ke kōkuaʻana i ka lāʻau lapaʻau ma New York-PrinbyTerian. Eia nō nā meaʻai ataliolitant-waiwai'ē aʻe e kōkua i kāu hoʻomaha ke mai o ka maʻi i ka maʻi, i ia mea.
Cinch i kahi inch. ʻO mākou ke kaumaha a me ke olakino maikaʻi, akāʻo ke olakino maikaʻi e pili ana i ka mea āu e kaupaona ai ma mua o ka nui o nā'āpana āu e hoʻopaʻa ai i kou kāʻei. ʻO ka momona e noho ana ma waena o kāu waena keʻano maikaʻi loa. 'Saylelo aku nā poʻe loea i ka nui o ka nui o 34.5 a iʻole ka liʻiliʻi a iʻole ka liʻiliʻi o nā wahine, akā e lawe i nā pilikia o ka maʻi no nā maʻi maʻi. E hoʻomoʻa i kou'ā'ī,ʻai i ke kō a hoʻonui i kāu hana kino.
Piʻi aʻe. Ua'ōlelo nā mea ola olakino he 10,000 i kahi lā - elima mau mileʻelima -ʻo ia ka helu kilokilo no ka loaʻaʻana o ka nui o keʻano.
ʻAʻohe manawa e hele i kahi mamao? Ka hoʻohuiʻana i nā hana 2,000 wale nō i kahi lā e hiki ai ke hana i kahiʻokoʻa nui. Hoʻokahiʻoe i ka 2,000, e hoʻohui i kahi 2,000 hou (a hoʻomau i ka heleʻana. E kāʻei i kahi pedometer i ka wā e hele ai mākou mai ke kaʻa kaʻa ma ke keʻena. E hele wāwae ma hope o kaʻaina kakahiaka a me kaʻaina awakea.
Ua kōkuaʻo nā mea lapaʻau i ka hale o nāʻohana . -19 iā mākou e lilo i kauka no kā mākou iho. Nā trmomometers, hewa KahunaHawai, ke koko koko a nā oxititters ma ka home no ko mākou nānā ponoʻana no kā mākou kūlana kino kino. Pono e mālamaʻia
