ʻO nā maʻi maʻi COVID-19 hou e ʻā nei i ka honua. ʻO ka poʻe me ka maʻi cardiovascular a me ka cerebrovascular maʻalahi ke hoʻouka ʻia e ka maʻi COVID-19. Ua ʻōlelo ka poʻe loea e noho pū ana ʻo COVID-19 me mākou no ka manawa lōʻihi, a laila kōkua nui nā hana maʻamau i kēlā me kēia lā i ke olakino o ko mākou kino.
E kiʻi i kahi hāpai. ʻOiai ʻoe e palaki i kou mau niho, e hāpai i kekahi wāwae. E helu a hiki i 60. E hana hou me kekahi wawae. ʻAʻole kēia hoʻomaʻamaʻa liʻiliʻi e hoʻomaikaʻi wale i kou kaulike, pono no ka pale ʻana i ka hāʻule ʻana e like me kou mau makahiki, akā e hōʻoiaʻiʻo nō hoʻi ʻoe e palaki no nā minuke ʻelua i ʻōlelo ʻia e kāu kauka niho.
E kīʻaha i ka iʻa. E kau i ka iʻa ma ka papa kuhikuhi ma ʻelua paha o ka pule. 'Ua ʻike mākou he ʻoi aku ka lōʻihi o ka ola o ka poʻe e ʻai ana i ka nui o ka iʻa i kēlā me kēia pule a emi ka maʻi puʻuwai ma mua o ka poʻe ʻaʻole,' wahi a Andersen. ʻO ka Salmon, ka iʻa loko, ka tuna, a me ka flounder ke kaulike maikaʻi ma waena o nā waikawa momona omega-3 kiʻekiʻe a me nā pae mercury haʻahaʻa. Eia naʻe, inā hāpai ʻoe, e kaupalena i ka iʻa a me ka iʻa i ka 12 auneke ka nui o ka pule. E hōʻalo i ka manō, ka iʻa pahi, ka mackerel mōʻī, a me ka iʻa tile, aia nā kiʻekiʻe o ka mercury.
Hoʻokuʻu i nā ʻāpana. I kēlā me kēia pule, e hoʻolei i hoʻokahi meaʻai i hana ʻia -- kuki, pahū, a i ʻole ʻuala, a hoʻololi iā ia me ka ʻāpala, ka pepa ʻulaʻula, a i ʻole nā huaʻai a i ʻole nā huaʻai ʻē aʻe. 'ʻO ka ʻai ʻana i nā ʻano huaʻai a me nā huaʻai e hoʻohaʻahaʻa i ke kahe koko a kōkua iā ʻoe e hōʻemi i ke kaumaha,' wahi a Holly S. Andersen, MD, he kauka maʻi cardiologist a hoa kaukaʻi o ka lāʻau lapaʻau ma New York-Presbyterian Hospital/Weill Cornell Medical College. ʻO kēia mau meaʻai waiwai antioxidant e kōkua pū i kou kino e hakakā i ka maʻi, wahi āna.
Hoʻokahi ʻīniha. Pilikia mākou a pau, akā ʻoi aku ka liʻiliʻi o ke olakino maikaʻi e pili ana i kāu kaupaona ma mua o ka nui o nā iniha hiki iā ʻoe ke hoʻopaʻa i kou kāʻei. ʻO ka momona e noho ana a puni kou waena ʻo ia ke ʻano weliweli loa. Wahi a ka poʻe loea, ʻo ka nui o ka pūhaka o 34.5 iniha a i ʻole ka liʻiliʻi ka pahuhopu no nā wahine, akā ʻo ka lawe ʻana i hoʻokahi ʻīniha a ʻelua paha hiki ke hōʻemi i kou pilikia no ka maʻi diabetes, ka maʻi puʻuwai, a me nā pilikia olakino ʻē aʻe. No ka ʻoki ʻana i kou pūhaka, e ʻai i ke kō a hoʻonui i kāu hana kino.
Piʻi i luna. Wahi a nā loea olakino he 10,000 mau ʻanuʻu i ka lā - ma kahi o ʻelima mau mile - ʻo ia ka helu kilokilo no ka ʻoki ʻana i ka momona a me ka pale ʻana i ka maʻi diabetes type 2.
ʻAʻohe manawa e hele i kēlā mamao? ʻO ka hoʻohui ʻana i 2,000 mau ʻanuʻu i ka lā hiki ke hoʻololi nui. Ke loaʻa ʻoe i 2,000, hoʻohui hou i 2,000 -- a hoʻomau i ka hele wāwae. E hoʻohana i ka pedometer ke hele mākou mai kahi kaʻa a i ke keʻena. E hele wāwae ma hope o ka ʻaina kakahiaka a me ka ʻaina ahiahi.
Ua kōkua nā mea lapaʻau home . COVID-19 iā mākou e lilo i kauka no mākou iho. Nā mea wela kikohoʻe, infrared thermometers, nā mea mālama koko a Pono e mālama ʻia nā pulse oximeters ma ka home no ka nānā pono ʻana i ko mākou kūlana kino.
