Stephanie Dean, RD, a ɔwɔ Baylor Sukuupɔn Aduruyɛbea a ɛwɔ Dallas no ka sɛ , banana a ɛwɔ Potassium mu no betumi aboa ma mogya mmoroso akɔ fam
Saa nnuaba a wotumi fa so na ɛnyɛ den sɛ wobeyi afi mu yi sodium sua na ɛsan nso yɛ potassium fibea pa, a ebetumi aboa ma mogya mmoroso so atew, saa na Stephanie Dean, RD, a ɔwɔ Baylor Sukuupɔn Aduruyɛbea a ɛwɔ Dallas no ka.'Fiber ayɛ banana ma, na ɛhyɛ wo ma,' Higgins ka.
Yogurt Ma Calcium a Ɛho Hia Ma Normal Blood Pressure
Yogurt yɛ calcium fibea pa — yogurt a ɛnyɛ den a srade nnim a emu duru yɛ ounce 8 ma miligram 415, sɛnea NIH kyerɛ no, ɛkame ayɛ sɛ ɔpanyin bo a wɔkamfo kyerɛ da biara da no nkyem abiɛsa mu biako. Harvard Health kyerɛ sɛ calcium a enni nipadua mu no betumi ama mogya mmoroso aba.
Nkyene a Nkyene Nni Nkyene Fa
Nneɛma a Ɛyɛ Dwo Ka Ho Sɛ wode nneɛma a ɛyɛ dɛ ka w’aduan ho a, ebetumi aboa wo ma woatew nkyene dodow a wode di dwuma no so. Nanso bere a nnuhuam a wɔde afrafra a ɛwɔ sotɔɔ a wɔtɔn nneɛma wom no pii betumi ama wo nnuan ayɛ dɛ no, mpɛn pii no sodium nni mu pii. Sɛ́ anka wode afrafrade a wɔadi kan ayɛ bedi dwuma no, yɛ w’ankasa nneɛma a wɔde yɛ aduan a ɛbɛboa ma mogya mmoroso so atew denam nhabannuru ne nnuhuam a ɛyɛ foforo anaa ayow a nkyene biara nni mu a wobɛtow abom so.
Ebia Cinnamon Bɛboa Ma Wo Mogya Nhyɛso
Cinnamon, sɛ ɛka sɛ ɛyɛ dɛ na ɛne akwahosan mu mfaso ahorow bi wɔ abusuabɔ a, ebetumi nso aboa ma wo mogya mmoroso so atew, sɛnea nhwehwɛmu bi a wotintimii wɔ April 2021 mu wɔ Journal of Hypertension mu kyerɛ no.
Ebia Ɛmo Fitaa a Potassium ahyɛ mu ma no bɛboa ma wɔakɔ fam Mogya Nhyɛso
Idaho ɛmo a ɛba fam no taa nya rap bɔne, nanso sɛ wosiesie no yiye a ebetumi ayɛ potassium fibea kɛse, a ebetumi aboa ma wo mogya mmoroso so atew. Ɛmo nso yɛ aduan a sodium nnim na ɛyɛ fiber fibea pa, na nea ɛka ho no, srade ne srade nni mu.
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