Stephanie Dean, RD, a ɔwɔ Baylor Sukuupɔn mu ka sɛ , ebia banana a Potassium pii wom no bɛboa ma mogya mmoroso akɔ fam
Saa nnuaba a wotumi fa so a ɛnyɛ den sɛ wobetutu yi mu sodium sua na ɛsan nso yɛ potassium fibea pa, a ebetumi aboa ma mogya mmoroso so atew Medical Center a ɛwɔ Dallas.'Fiber ayɛ banana ma, na ɛhyɛ wo ma,' Higgins ka.
Yogurt Ma Calcium a Ɛho Hia Ma Normal Blood Pressure
Yogurt yɛ calcium fibea pa — yogurt a ɛnyɛ den a srade nnim a emu duru yɛ ounce 8 ma miligram 415, sɛnea NIH kyerɛ no, ɛkame ayɛ sɛ ɔpanyin bo a wɔkamfo kyerɛ da biara da no nkyem abiɛsa mu biako.Sɛnea Harvard Health kyerɛ no, calcium a enni nipadua mu no betumi ama mogya mmoroso aba.
Nneɛma a Nkyene Nni Mu Fa Nneɛma a Ɛyɛ Dwo
Ka Ho Sɛ wode nneɛma a ɛyɛ dɛ ka w’aduan ho a, ebetumi aboa wo ma woatew nkyene dodow a wode di dwuma no so.Nanso bere a nnuhuam a wɔde afrafra a ɛwɔ sotɔɔ a wɔtɔn nneɛma wom no pii betumi ama wo nnuan ayɛ dɛ no, mpɛn pii no sodium nni mu.Sɛ́ anka wode afrafrade a wɔadi kan ayɛ bedi dwuma no, yɛ w’ankasa nneɛma a wɔde yɛ aduan a ɛbɛboa ma mogya mmoroso so atew denam nhabannuru ne nnuhuam a ɛyɛ foforo anaa ayow a nkyene biara nni mu a wobɛtow abom so.
Ebia Cinnamon Bɛboa Ma Wo Mogya Nhyɛso
Cinnamon, sɛ ɛka sɛ ɛyɛ dɛ na ɛne akwahosan mu mfaso ahorow bi wɔ abusuabɔ a, ebetumi nso aboa ma wo mogya mmoroso so atew, sɛnea nhwehwɛmu bi a wotintimii wɔ April 2021 mu wɔ Journal of Hypertension mu kyerɛ no.
Ebia Ɛmo Fitaa a Potassium ahyɛ mu ma no bɛboa ma wɔakɔ fam Mogya
Nhyɛso Idaho ɛmo a ɛba fam no taa nya rap bɔne, nanso sɛ wosiesie no yiye a ebetumi ayɛ potassium fibea kɛse, a ebetumi aboa ma wo mogya mmoroso so atew.Ɛmo nso yɛ aduan a sodium nnim na ɛyɛ fiber fibea pa, na nea ɛka ho ne sɛ srade ne srade nni mu.
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