Banana a potassium pii wom no betumi aboa ma mogya mmoroso so atew
saa nnuaba a wotumi fa so, a ɛnyɛ den sɛ wɔde bɛtow aba no sua wɔ sodium mu na ɛyɛ potassium fibea pa nso, a ebetumi aboa ma mogya mmoroso so atew, Stephanie Dean, RD, a ofi Baylor Sukuupɔn Aduruyɛbea a ɛwɔ Dallas.'bananas no ka sɛ ɛyɛ fiber a woahyɛ no ma,\
yogurt ma calcium a ɛho hia ma . Mogya mmoroso a ɛfata
yogurt yɛ calcium fibea pa — yogurt a ɛnyɛ den a ɛyɛ ounce 8 a wɔde ma no ma wonya miligram 415, sɛnea NIH kyerɛ no, ɛkame ayɛ sɛ ɛyɛ nea ɔpanyin bi kamfo kyerɛ da biara da no nkyem abiɛsa mu biako. Sɛnea Harvard Health kyerɛ no, calcium a enni nipadua mu no betumi ayɛ nea ɛma mogya mmoroso ba.
Nkyene a wɔde yɛ aduan a wɔde ka ho ma ɛyɛ dɛ sɛ wode
nneɛma a ɛyɛ dɛ bɛka w’aduan ho no betumi aboa wo ma woatew nkyene dodow a wode di dwuma no so. Nanso bere a nnuhuam a wɔde afra a ɛwɔ sotɔɔ a wɔtɔn nnuan wom no mu pii betumi ama wo nnuan ayɛ dɛ no, mpɛn pii no, sodium nni mu pii. Sɛ́ anka wode afrafrade a wɔayɛ no dedaw bedi dwuma no, yɛ w’ankasa aduan a wode bɛhyɛ mu na aboa ma wo mogya so atew denam nhabannuru ne nnuhuam a ɛyɛ foforo anaa nea ayow a wobɛtow abom, a nkyene biara nni mu no so.
Ebia sinamon bɛboa ma wo so atew . Mogya mmoroso
a wɔde sinamon, a ɛka ho ne sɛ ɛyɛ dɛ na ɛne akwahosan so mfaso ahorow bi wɔ abusuabɔ no nso betumi aboa ma wo mogya mmoroso so atew, sɛnea nhwehwɛmu bi a wotintimii wɔ April 2021 mu wɔ Journal of Hypertension mu kyerɛ no.
Ebia ɛmo fitaa a potassium ahyɛ mu ma no betumi aboa ma aba fam . Mogya Nhyɛso
Idaho ɛmo a ɛba fam no taa nya rap bɔne, nanso sɛ wosiesie no yiye a ebetumi ayɛ potassium fibea kɛse, na ebetumi aboa ma wo mogya so atew. Ɛmo nso yɛ aduan a sodium kakraa bi na ɛwɔ mu na ɛyɛ fiber a eye, na ɛno akyi no, srade ne srade a ɛwɔ mu no nni mu.
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