Nthochi Zokhala ndi Potaziyamu Zingathandize Kuchepetsa Kuthamanga kwa Magazi
Zipatsozi zonyamulika, zosavuta kutsuka zili ndi sodium yambiri komanso zimatulutsa potaziyamu, zomwe zingathandize kuchepetsa kuthamanga kwa magazi, akutero Stephanie Dean, RD, wa ku yunivesite ya Baylor. Medical Center ku Dallas. 'Nkhochi zili ndi fiber zambiri, zomwe zimakudzazani,' akutero Higgins.
Yogurt Amapereka Calcium Yofunikira Yogati Yokhazikika ya Kuthamanga kwa Magazi
ndi gwero labwino la calcium - 8-ounce yopatsa yogati yopanda mafuta ambiri imapereka ma milligrams 415, pa NIH, pafupifupi gawo limodzi mwa magawo atatu a mtengo watsiku ndi tsiku womwe munthu wamkulu amalangizidwa.Kuperewera kwa calcium kumatha kuyambitsa kuthamanga kwa magazi, malinga ndi Harvard Health.
Zokometsera Zopanda Mchere Wowonjezera Kukoma
Kuonjezera zokometsera pazakudya zanu kungakuthandizeni kuchepetsa kuchuluka kwa mchere womwe mumagwiritsa ntchito.Koma ngakhale kuti zokometsera zambiri zomwe zimapezeka ku golosale zimatha kuwonjezera kukoma ku mbale zanu, nthawi zambiri sizikhala zochepa mu sodium.M'malo mogwiritsa ntchito zosakaniza zomwe munazipangiratu, dzipangireni zokometsera zanu kuti zithandize kuchepetsa kuthamanga kwa magazi mwa kusakaniza zitsamba zatsopano kapena zouma ndi zonunkhira, zomwe zilibe mchere.
Cinnamon Itha Kukuthandizani Kuti Muchepetse Sinamoni wa Kuthamanga kwa Magazi
, kuphatikizapo kukhala wokoma komanso wokhudzana ndi ubwino wambiri wathanzi, angathandizenso kuchepetsa kuthamanga kwa magazi, malinga ndi kafukufuku wofalitsidwa mu Epulo 2021 mu Journal of Hypertension.
Mbatata Zoyera Zodzaza ndi Potaziyamu Zitha Kuthandiza Kutsika Kuthamanga kwa Magazi
Mbatata yodzichepetsa ya Idaho nthawi zambiri imakhala ndi rap yoipa, koma ikakonzedwa bwino ikhoza kukhala gwero lalikulu la potaziyamu, zomwe zingathandize kuchepetsa kuthamanga kwa magazi.Mbatata ndi chakudya chochepa cha sodium komanso gwero labwino la ulusi, komanso alibe mafuta komanso kolesterolini.
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