Banja la olemera la potaziyamu limathandizanso kuwonjezeka
zipatso izi, zokhala ndi sodium ndizochepa mu sodium ndipo zimathandizanso kuchepetsa magazi, atero Stephanie Dean, yemwe amakudziwani bwino, 'Ma Raggins akuti.
Yogurt imapereka calcium kofunikira Magazi wamba
a Yogati ndi gwero labwino la calcium - kutumikiridwa kwa mafuta okwanira 815 kumapereka mamilimita 415 mamiliyoni, pafupifupi ndi gawo limodzi mwa magawo atatu a mkulu wa wamkulu. Kuperewera kwa calcium kumatha kukhala wothandizira ku kuthamanga kwa magazi, malinga ndi thanzi la Harvard.
Zosaka zaulere zimawonjezera kukonzekera
kuwonjezera zokometsera zanu zitha kukuthandizani kuti muchepetse mchere womwe mumagwiritsa ntchito. Koma pomwe zonunkhira zambiri zimagwirira ntchito ku golocery shopu imatha kuwonjezera kukoma pa mbale yanu, nthawi zambiri amakhala otsika mu sodium. M'malo mongogwiritsa ntchito malo osakaniza, pangani zokongoletsera zanu kuti zithandizire kuthamanga kwa magazi polota zitsamba zatsopano kapena zouma, zomwe zimakhala ndi mchere.
Sinenamon ingathandize kutsitsa yanu Kupsinjika kwa magazi
, kuwonjezera pa kukhala opanda chonunkhira komanso kuphatikizidwa ndi mapindu angapo azaumoyo, kungathandizenso kuchepetsa kuthamanga kwa magazi anu, malinga ndi kafukufuku wofalitsidwa mu Epulo 2021 mu magazini ya matenda oopsa.
Mbatata zoyera zoyera zimatha kutsika Kupanikizika kwa magazi
mbatata yodzichepetsa ya Idaho nthawi zambiri amapeza rap yoyipa, koma mukakonzekera bwino lingakhale gwero lalikulu la potaziyamu, lomwe lingathandize kuchepetsa kuthamanga kwa magazi anu. Mbatata ndi chakudya chochepa kwambiri-sodium komanso gwero labwino la fiber, kuphatikiza ndi mafuta- ndi opanda pake.
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