Potassium Bhanana Bhanana inogona kubatsira kuderera kweropa
idzi dzinotakurwa
Yogurt inopa iyo calcium inodiwa Yakajairika Ropa Pressure
Yogurt ndiyo yakanaka sosi yeCalcium Calcium kushomeka kunogona kuve munhu anobatsira kune yakakwirira yeropa, maererano nehutano hweHarvard.
Munyu-emahara mwaka wedzera flavor
kuwedzera masosi ekudya kwako kunogona kukubatsira kutema iwe huwandu hwemunyu waunoshandisa. Asi nepo zvakawanda zvezvinonhuwira zviripo kuchitoro chechitoro chinogona kuwedzera kuravira kumidziyo yako, kazhinji havasi vakaderera muSodium. Panzvimbo pekushandisa musanganiswa wekutanga, ita yako yekuona kuti ibatsire kudzikira kweropa nekukanda miriwo nyowani kana yakaoma yakaoma uye zvinonhuwira, zvisina munyu.
Cinnamon inogona kubatsira kudzikisa yako Ropa pressure
sinamoni, mukuwedzera kune zvinonakidza uye zvakabatana nehana hutano hutano, zvinogona zvakare kubatsira kuderedza kudzvinyirira kwako kweropa, maererano nefundo yakabudiswa munaApril 2021 mubhuku re hypertension.
Potassium-Yakarongedzwa White mbatatisi inogona kubatsira kuderera Ropa rinomanikidza
Oninish IdaHo Potato anowanzo kuwana rap rakaipa rap, asi kana ikagadzirirwa mushe inogona kuve yakanaka ye potasium, iyo inogona kubatsira kudzikisa kuderedza kweropa rako. Mbatatisi zvakare yakaderera-sodium chikafu uye yakanaka sosi ye fiber, pamwe chete ivo vakakora- uye cholesterol-yemahara.
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