Potassium-Rich Bananas Inogona Kubatsira Kuderedza Kuwedzerwa Kweropa
Iyi michero inotakurika, nyore-kupeel yakaderera mu sodium uye zvakare inzvimbo yakanaka ye potassium, iyo inogona kubatsira kuderedza ropa, anodaro Stephanie Dean, RD, weBaylor University Medical Center muDallas. 'Mabhanana akazara ne fiber, iyo inokuzadza iwe,' Higgins anodaro.
Yogurt Inopa Calcium Inodiwa kune Yakajairika Blood Pressure
Yogurt yakanaka sosi yecalcium - iyo 8-ounce inoshumira yakajeka, yakaderera mafuta yogati inopa 415 milligrams, paNIH, chinenge chikamu chimwe muzvitatu chemunhu mukuru anokurudzirwa zuva nezuva kukosha. Kushaikwa kweCalcium kunogona kukonzera kukwira kweropa, maererano neHarvard Health.
Kuisa munyu
pakudya kwako kunogona kukubatsira kuderedza kuwanda kwemunyu waunoshandisa. Asi nepo zvakawanda zvezvinonhuwira zvinosanganiswa zvinowanikwa muchitoro chegirosari zvinogona kuwedzera kunaka kune ndiro dzako, kazhinji hazvisi pasi mu sodium. Panzvimbo pekushandisa musanganiswa wakagadzirwa kare, gadzira yako yekurunga kuti ubatsire kuderedza BP nekukanda pamwe chete makwenzi matsva kana akaomeswa nezvinonhuhwira, izvo zvisina munyu.
Cinnamon Inogona Kubatsira Kudzikisa Yako Blood Pressure
Cinnamon, pamusoro pekunaka uye yakabatana nehuwandu hwehutano hwakanaka, inogona zvakare kubatsira kuderedza ropa rako, maererano neongororo yakabudiswa muna Kubvumbi 2021 mu Journal of Hypertension.
Potassium-Packed White Mbatata Inogona Kubatsira Kudzika Kushushikana Kweropa
Mbatatisi yeIdaho inozvininipisa kazhinji inowana rap yakaipa, asi kana yagadzirwa nemazvo inogona kuve sosi yakakura ye potassium, iyo inogona kubatsira kudzikisa BP yako. Mbatata zvakare chikafu chakaderera-sodium uye yakanaka sosi yefiber, pamwe chete iwo ane mafuta- uye cholesterol-isina.
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