Libanana tse nang le potassium tse nang le potasiamo li ka thusa ho theola khatello ea mali,
litholoana tsena tse nkehang habonolo, tse bonolo ho ebola, li na le sodium e nyane hape ke mohloli o motle oa potasiamo, e ka thusang ho theola khatello ea mali, ho bolela Stephanie Dean, RD, oa Univesithi ea Baylor. Setsi sa Bongaka se Dallas 'Libanana li tletse fiber, e u tlatsang,' Higgins o re.
Yogurt e fana ka Calcium e Hlokahalang bakeng sa Yoghurt e Tloaelehileng ea Khatello ea Mali
ke mohloli o motle oa khalsiamo - yogurt ea 8-ounce ea yogurt e hlakileng, e tlaase e fana ka limiligrama tse 415, ho ea ka NIH, hoo e batlang e le karolo ea boraro ea boleng ba letsatsi le letsatsi ba motho e moholo.Khaello ea calcium e ka kenya letsoho khatellong e phahameng ea mali, ho latela Harvard Health.
Li-seasonings tse senang Letsoai Eketsa Tatso
Ho kenya linoko lijong tsa hau ho ka u thusa ho fokotsa bongata ba letsoai leo u le sebelisang.Empa le hoja mefuta e mengata ea linoko e fumanehang lebenkeleng la korosari e ka eketsa tatso lijana tsa hau, hangata ha li fokotsehe ka sodium.Ho e-na le ho sebelisa motsoako o entsoeng esale pele, iketsetse senoko sa hao ho thusa ho theola khatello ea mali ka ho khoahlapisa hammoho litlama tse foreshe kapa tse omisitsoeng le linōko tse se nang letsoai.
Cinnamon e ka U Thusa ho Theola Hao Cinnamon ea Khatello ea Mali
, ntle le ho ba monate le ho amahanngoa le melemo e mengata ea bophelo bo botle, e ka boela ea thusa ho fokotsa khatello ea mali, ho latela phuputso e phatlalalitsoeng ka April 2021 ho Journal of Hypertension.
Potassium-Packed White Litapole li ka Thusa ho Fokotsa Khatello ea Mali
Hangata litapole tsa Idaho tse ikokobelitseng li fumana rap e mpe, empa ha e lokiselitsoe hantle e ka ba mohloli o moholo oa potasiamo, e ka thusang ho theola khatello ea mali.Litapole le tsona ke lijo tse nang le sodium e tlase ebile ke mohloli o motle oa fiber, hape ha li na mafura le k'holeseterole.
Ho fumana lintlha tse ling, ka kopo etela www.sejoygroup.com
