I-Potassium-Rich Bananas inokunceda ukunciphisa uxinzelelo lwegazi
Ezi ziqhamo eziphathwayo, ezilula ukuxutywa ziphantsi kwe-sodium kwaye zikwangumthombo omhle we-potassium, onokukunceda ukunciphisa uxinzelelo lwegazi, utsho uStephanie Dean, RD, wase-Baylor University Medical Centre e-Dallas. 'Iibhanana zigcwele i-fiber, ekuzalisa, 'u-Higgins uthi.
Iyogathi ibonelela ngeCalcium eyimfuneko I-Yoghurt yoxinzelelo lwegazi oluqhelekileyo
ngumthombo olungileyo we-calcium - i-8-ounce ekhonza i-yogurt ecacileyo, i-fat fat inika i-415 milligrams, nge-NIH, phantse isinye kwisithathu sexabiso lemihla ngemihla elicetyiswayo lomntu omdala. Ukunqongophala kweCalcium kunokuba negalelo kuxinzelelo lwegazi oluphezulu, ngokutsho kweHarvard Health.
Iziselo EzingenaTyuwa Yongeza Incasa
Yokongeza izinongo ekutyeni kwakho kunokukunceda unciphise isixa setyuwa osisebenzisayo. Kodwa ngelixa ezininzi ze-spice blends ezifumaneka kwivenkile zingongeza i-flavour kwiitya zakho, zihlala ziphantsi kwi-sodium. Endaweni yokusebenzisa umxube owenziwe kwangaphambili, zenzele eyakho i-seasoning ukunceda ukuthoba uxinzelelo lwegazi ngokujula ndawonye izityalo ezitsha okanye ezomisiweyo kunye neziqholo, ezingenatyuwa.
I-Cinnamon inokukunceda ukwehlisa isantya sakho ICinnamon yoxinzelelo lwegazi
, ukongeza ekubeni nencasa kwaye inyanyaniswa nenani leenzuzo zempilo, inokunceda ukunciphisa uxinzelelo lwegazi, ngokophononongo olwapapashwa ngo-Epreli ka-2021 kwiJenali yeHypertension.
Iitapile eziMhlophe ezipakishwe ngePotassium zinokuNcedisa ezantsi Uxinzelelo lwegazi
Iitapile ezithobekileyo ze-Idaho zihlala zifumana i-rap embi, kodwa xa zilungiswe kakuhle zinokuba ngumthombo omkhulu we-potassium, enokukunceda ukunciphisa uxinzelelo lwegazi. Iitapile zikwakukutya okunesodium ephantsi kunye nomthombo olungileyo wefayibha, kwaye azinamafutha kunye ne-cholesterol.
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