I-Potassium-etyebileyo inokunceda uxinzelelo lwegazi
ezi zinto ziphathwayo, i-Steel-Teel ye-Pephanie Dean, i-CSTAINIGOD izele yi-fiber, i-, i- '.
I-Yogurt ibonelela nge-calcium eyimfuneko Uxinzelelo lwegazi oluqhelekileyo
lwegazi ngumthombo olungileyo we-calcium - i-8-ounce ye-8-ogr ecacileyo, i-yogur enamafutha asezantsi ibonelela ngeemiligram ezingama-415, kwi-Nih, phantse isinye kwisithathu sexabiso lemihla ngemihla elicetyiswayo. Ukunqongophala kwe-Calcium kunokuba yinto enegalelo kuxinzelelo lwegazi oluphezulu, ngokwempilo yaseHarvard.
Amaxesha okhuseleko angenasiko yongeza i-flavour
ukongeza izithuba zokutya kwakho kunokukunceda unciphise imali oyisebenzisileyo. Kodwa ngelixa uninzi lwe-spice elihlanganisiweyo olukhoyo kwivenkile yegrocery inokongeza incasa kwizitya zakho, zihlala ziphantsi kwi-sodium. Endaweni yokusebenzisa umxube weNkulume, yenza owakho ixesha lokufumana uxinzelelo lwegazi ngokuphosana kunye ne-hards kunye neziqholo ezingenasotyiwa.
I-Cinnamon inokunceda ezantsi Uxinzelelo lwegazi
kwi-CINANOMON, ngaphezu kokuba nencasa kwaye inxulumene nezibonelelo zempilo, inokunceda ukunciphisa uxinzelelo lwegazi, ngokutsho kophando lwegazi ngo-Epreli 2021 kwijenali ye-hyperterension.
Iitapile ze-potassium-ezigcwele iitapile zinokunceda ezantsi Uxinzelelo lwegazi
i-idaho ethobekileyo ihlala ifumana i-rap embi, kodwa xa ilungiselelwe kakuhle ukuba ibe ngumthombo omkhulu we-potassium, enokunceda aphatha uxinzelelo lwegazi. Iitapile zikwanokutya okusezantsi kwe-sodium kunye nomthombo olungileyo wefibre, kunye namafutha- kunye ne-cholesterol-simahla.
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