Ebijanjaalo Ebirimu Potassium Biyinza Okuyamba Okukendeeza Puleesa
Ebibala bino ebitambuzibwa, ebyangu okusekula birimu sodium mutono ate era bibaamu nsibuko nnungi ya potassium, ekiyinza okuyamba okukendeeza puleesa, Stephanie Dean, RD, owa Baylor University Medical Center e Dallas bw'agamba.'Ebijanjaalo bijjudde ebiwuziwuzi, ebikujjuza,' Higgins bw'agamba.
Yogurt Awa Calcium Eyetaagisa ku... Normal Blood Pressure
Yogurt nsibuko nnungi ya calcium — 8-ounce serving ya plain, low fat yogurt ekuwa milligrams 415, buli NIH, kumpi kimu kya kusatu eky’omuwendo gw’omuntu omukulu ogulagirwa buli lunaku. Obutabeera na calcium kiyinza okuvaako puleesa okusinziira ku Harvard Health.
Ebirungo ebitaliimu munnyo Okwongera obuwoomi
Bw’oteeka ebirungo mu mmere yo kiyinza okukuyamba okukendeeza ku munnyo gw’okozesa. Naye wadde ng’ebirungo bingi ebitabuddwamu eby’akawoowo ebisangibwa mu dduuka ly’emmere bisobola okwongera obuwoomi mu mmere yo, ebiseera ebisinga tebirina sodium mutono. Mu kifo ky’okukozesa omutabula ogukoleddwa nga tegunnabaawo, weekolere ebirungo byo okuyamba okukendeeza puleesa ng’osuula wamu omuddo omubisi oba omukalu n’eby’akaloosa, ebitaliimu munnyo.
Cinnamon Ayinza Okuyamba Okukkakkanya Puleesa
Cinnamon ng’oggyeeko okuwooma n’okukwatagana n’emigaso gy’obulamu egiwerako, ayinza n’okuyamba okukendeeza ku puleesa, okusinziira ku kunoonyereza okwafulumizibwa mu April 2021 mu Journal of Hypertension.
Ebitooke Ebizungu Ebipakiddwamu Potassium Biyinza Okuyamba Okukka Puleesa
Ekitooke kya Idaho ekiwombeefu kitera okufuna rap embi, naye bwe kitegekebwa obulungi kiyinza okuba ensibuko ya potassium enkulu, ekiyinza okuyamba okukendeeza puleesa yo. Ebitooke nabyo bibaamu sodium mutono ate nga birimu ebiwuziwuzi ebirungi, kw’ogatta nti tebiriimu masavu na kolesterol.
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