Ebijanjaalo ebirimu potassium biyinza okuyamba okukendeeza ku puleesa
ebibala bino ebitambuzibwa, ebyangu okusitula ebikuta biba bitono mu sodium era era biba nsibuko nnungi eya potassium, ekiyinza okuyamba okukendeeza puleesa, bwatyo Stephanie Dean, RD, owa Baylor University Medical Center mu Dallas.'Bbaala zijjudde fiber, which fills you up, higgs ups, higgins stays, which fills you up, higgs ups, higgins stays, which fills you up, higgs ups, higgins stays, higgins stays.
yogati awaayo calcium eyetaagisa okusobola . Yogati wa puleesa eya bulijjo
ensibuko ennungi eya kalisiyamu — yogati ya 8-ounce eya plain, erimu amasavu amatono egaba miligiraamu 415, buli NIH, kumpi kimu kya kusatu eky’omuwendo gw’omuntu omukulu gwe yasemba buli lunaku. Obutabeera na kalisiyamu kiyinza okuba nga kye kivaako puleesa okusinziira ku Harvard Health.
Ebirungo ebitaliimu munnyo byongerako akawoowo ng’oteekamu
ebirungo ebizimba mu mmere yo kiyinza okukuyamba okukendeeza ku munnyo gw’okozesa. Naye wadde ng’ebirungo bingi ebitabuddwamu eby’akawoowo ebisangibwa mu dduuka ly’emmere bisobola okwongera ku buwoomi ku mmere yo, ebiseera ebisinga tebibeera wansi mu sodium. Mu kifo ky’okukozesa omutabula ogusookerwako, kola ‘seasoning’ yo okuyamba okukkakkanya puleesa ng’osuulamu omuddo omubisi oba omukalu n’eby’akaloosa ebitaliimu munnyo.
Cinnamon ayinza okukuyamba okukkakkanya . Puleesa ya siini
, ng’oggyeeko okuba ng’ewooma era ng’ekwatagana n’emigaso gy’obulamu egiwerako, eyinza okukuyamba okukendeeza ku puleesa, okusinziira ku kunoonyereza okwafulumizibwa mu April 2021 mu Journal of Hypertension.
Ebitooke ebyeru ebijjudde potassium biyinza okuyamba okukka . Puleesa
Ekitooke kya Idaho ekiweweevu kitera okufuna rap embi, naye bwe kitegekebwa obulungi kiyinza okuba ensibuko enkulu eya potassium, ekiyinza okukuyamba okukendeeza puleesa. Ebitooke nabyo mmere ya sodium entono ate nga n’ebiwuziwuzi birungi, gattako nti tebiriimu masavu ne kolesterol.
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