Stelhassie Centre Dianal Centravely Centre muri Poanlos muri Portlor Dian yakoresheje
muri ponar, Rd, Rolornie muri potalis yakoresheje muri ponalogy muri potali yakoresheje muri pona ya Baylor muri Poan yakoresheje muri ponar, Rd, Rolornie muri Poan ya Baylor Dian abitangaza ati: 'Ibitoki byuzuye fibre.
Yogurt itanga calcium ikenewe kuri Umuvuduko Usanzwe yamaraso
Yogurt nisoko nziza ya Calcium - Umujyi wa 8-OUNCA utanga miligrams 415, kuri Nih, hafi ya kimwe cya gatatu cyabaturage basabwaga agaciro ka buri munsi. Kubura calcium birashobora kuba umusanzu mubibazo byamaraso bivuye mu maraso, ukurikije ubuzima bwa Harvard.
Ibihe byubusa Ongeraho uburyohe
bwongera ibihe nibiryo byawe birashobora kugufasha guca ku mubare wumunyu ukoresha. Ariko mugihe ibintu byinshi by'imirungo biboneka mu iduka ry'ibiribwa rirashobora kongeramo uburyohe ku masahani yawe, akenshi ntabwo ari hasi muri sodium. Aho gukoresha imvange ya Presede, kora ibihe byawe kugirango ufashe umuvuduko wo hasi ujugunya hamwe ibyatsi bishya cyangwa byumye, bitarimo umunyu.
Cinnamon irashobora gufasha kugabanya ibyawe Umutangabuhamya watangajwe mu kinyamakuru cyanditswe mu maraso
, agore kongeweho uburyohe kandi bujyanye n'inyungu z'ubuzima.
Potasiyumu-yuzuye ibirayi byera bishobora gufasha hasi Umuvuduko wamaraso
Ibirayi byicisha bugufi bikunze kubona rap mbi, ariko iyo yateguwe neza birashobora kuba isoko ikomeye ya potasiyumu, ishobora gufasha kugabanya umuvuduko wamaraso. Ibirayi nabyo ni ibiryo bito bya sodium hamwe nisoko nziza ya fibre, wongeyeho nibibyibushye- na cholesterol-kubuntu.
Kubindi bisobanuro, nyamuneka sura www.sejoygroup.com
