Ubhanana Ocebile Nge-Potassium Ungase Usize Ukwehlisa Umfutho Wegazi
Lezi zithelo eziphathwayo, ezicwecwa kalula zinesodium encane futhi ziwumthombo omuhle we-potassium, engasiza ekwehliseni umfutho wegazi, kusho uStephanie Dean, RD, wase-Baylor University Medical Center e-Dallas.'Ubhanana ugcwele i-fiber, ekugcwalisayo,' kusho u-Higgins.
I-yogurt Inikeza I-Calcium Edingekayo Iyogathi Yomfutho Wegazi Okuvamile
iwumthombo omuhle we-calcium - ama-ounce angu-8 eyogathi engenalutho, enamafutha aphansi inikeza amamiligremu angu-415, ngokwe-NIH, cishe ingxenye eyodwa kwezintathu yenani lansuku zonke elinconywayo lomuntu omdala. Ukushoda kwe-calcium kungaba nomthelela womfutho wegazi ophezulu, ngokusho kwe-Harvard Health.
Izinongo Ezingenasawoti Engeza Iphunga
Ukwengeza izinongo ekudleni kwakho kungakusiza wehlise inani likasawoti owusebenzisayo. Kodwa nakuba izingxube eziningi zezinongo ezitholakala esitolo segrosa zingangeza ukunambitheka ezitsheni zakho, ngokuvamile azinayo i-sodium ephansi. Esikhundleni sokusebenzisa ingxube eyenziwe kusengaphambili, zenzele isinongo sakho ukuze usize ukwehlisa umfutho wegazi ngokuphonsa ndawonye amakhambi amasha noma omisiwe nezinongo, ezingenawo usawoti.
I-Cinnamon Ingase Ikusize Ukwehlise Iwakho I-Blood Pressure
Cinnamon, ngaphezu kokuba mnandi futhi ihlotshaniswe nenani lezinzuzo zezempilo, ingasiza futhi ekwehliseni umfutho wegazi lakho, ngokocwaningo olwanyatheliswa ngo-April 2021 ku-Journal of Hypertension.
Amazambane Amhlophe Apakishwe Nge-potassium Angase Asize Ukwehlisa Umfutho Wegazi
Izambane elithobekile le-Idaho livame ukuthola i-rap embi, kodwa uma lilungiswe kahle lingaba umthombo omkhulu we-potassium, engasiza ukwehlisa umfutho wegazi lakho. Amazambane nawo awukudla okune-sodium ephansi kanye nomthombo omuhle wefayibha, futhi awanawo amafutha ne-cholesterol.
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