Ubhanana we-potassium ocebile ungasiza ukunciphisa umfutho wegazi
lezi zinto eziphathwayo, okulula kuya kwe-sodium futhi futhi kungumthombo omuhle we-potanganuum, kusho uBanan Dean Medical Center eDallas. 'AmaHiggins athi.
I-Yogurt inikeza i-calcium edingekayo I-yogurt evamile yegazi
i-yogurt ingumthombo omuhle we-calcium - i-8-ounce ekhonzayo ecacile, i-yogurt enamafutha aphansi ihlinzeka ngama-milligram angama-415, nge-nih, cishe ingxenye eyodwa kwezintathu yenani lansuku zonke labantu abadala elinconyiwe. Ukuntuleka kwe-calcium kungaba umnikelo kumfutho wegazi ophakeme, ngokusho kwempilo yeHarvard.
Ukuzinikela kwamahhala kasawoti kunengeze ukunambitheka
ukwengeza ukuthambisa kokudla kwakho kungakusiza ukunciphisa inani likasawoti olisebenzisayo. Kepha ngenkathi izingcingo eziningi ze-spice ezitholakala esitolo sezinto zokudla zingangezela ukunambitheka kwezitsha zakho, zivame ukungaphansi kwe-sodium. Esikhundleni sokusebenzisa ingxube ye-preminal, yenza owakho wokusiza ukusiza ukwehlisa umfutho wegazi ngokuphonsa amakhambi amasha noma omile omile kanye nezinongo, ezingenawoti.
Isinamoni kungasiza ukwehlisa okwakho I-Blood Pressure
Sinamoni, ngaphezu kokunambitheka futhi okuhambisana nezinzuzo eziningi zezempilo, kungasiza futhi ukunciphisa umfutho wegazi lakho, ngokusho kocwaningo olushicilelwe ngo-Ephreli 2021 ku-Journal of Hypertension.
Amazambane amhlophe agcwele ama-potassium angasiza ephansi Ingcindezi yegazi
I-potato ethobekile ye-Idaho ivame ukuthola i-rap embi, kepha lapho ilungiselelwe kahle kungaba ngumthombo omuhle we-potassium, ongasiza ukwehlisa umfutho wegazi lakho. Amazambane nawo angukudla okuphansi kwe-sodium nomthombo omuhle we-fiber, futhi anamafutha- ne-cholesterol.
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