Ayaba Mai Arzikin Potassium Zai Iya Taimakawa Ƙarƙashin Hawan Jini
Waɗannan 'ya'yan itatuwa masu ɗaukuwa, masu sauƙin kwasfa suna da ƙarancin sodium kuma su ma suna da kyau tushen potassium, wanda zai iya taimakawa wajen rage hawan jini, in ji Stephanie Dean, RD, na Jami'ar Baylor. Cibiyar Kiwon Lafiyar Jama'a a Dallas.' Ayaba cike da fiber, wanda ya cika ku,' in ji Higgins.
Yogurt Yana Samar da Calcium da ake buƙata don Maganin hawan jini na al'ada
Yogurt shine kyakkyawan tushen calcium - sabis na 8-oza na fili, yogurt maras nauyi yana samar da miligram 415, a kowace NIH, kusan kashi ɗaya bisa uku na ƙimar girma na yau da kullum.Rashin Calcium na iya zama mai ba da gudummawa ga hawan jini, a cewar Harvard Health.
Abincin Gishiri-Free Ƙara ɗanɗano
Ƙara kayan yaji a cikin abincinku zai iya taimaka muku rage yawan gishirin da kuke amfani da shi.Amma yayin da yawancin kayan yaji da ake samu a kantin kayan abinci na iya ƙara dandano ga jita-jita, galibi ba su da ƙarancin sodium.Maimakon yin amfani da cakuda da aka riga aka yi, sai ku yi kayan yaji don taimakawa rage hawan jini ta hanyar kiwo tare da busassun ganyaye ko busassun ganyaye, waɗanda ba su da gishiri.
Cinnamon na iya Taimakawa Rage Ka Cinnamon Hawan Jini
, ban da kasancewa mai ɗanɗano da alaƙa da fa'idodin kiwon lafiya da yawa, na iya taimakawa rage hawan jini, a cewar wani binciken da aka buga a Afrilu 2021 a cikin Jarida na hauhawar jini.
Farin Dankali Mai Kundin Potassium Zai Iya Taimakawa Kasa Hawan jini
Dankalin Idaho mai tawali'u sau da yawa yana samun mummunan rap, amma idan an shirya shi da kyau zai iya zama babban tushen potassium, wanda zai iya taimakawa wajen rage hawan jini.Dankali kuma abinci ne mai ƙarancin sodium kuma tushen fiber ne mai kyau, ƙari kuma suna da mai- kuma ba su da cholesterol.
Don ƙarin bayani, da fatan za a ziyarci www.sejoygroup.com
