Hiki i ka Potassium-Rich Bananas ke kōkua i ka hoʻohaʻahaʻa i ke koko
ʻO kēia mau hua liʻiliʻi a maʻalahi i ka ʻili ʻana he haʻahaʻa i ka sodium a he kumu maikaʻi nō hoʻi ia o ka potassium, hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko, wahi a Stephanie Dean, RD, o Baylor University Medical Center ma Dallas.' Piha ka maiʻa i ka fiber, e hoʻopiha iā ʻoe,' wahi a Higgins.
Hāʻawi ʻo Yogurt i ka calcium e pono ai Puʻe Koko Maʻamau - he 8-auneke ka hāʻawi ʻana i ka yogurt maʻemaʻe, momona haʻahaʻa i 415 milligrams, no ka NIH, kokoke i hoʻokahi hapakolu o ka waiwai o kēlā me kēia lā a ke kanaka makua.
He kumu maikaʻi ka Yogurt Hiki i ka nele o ka calcium ke kōkua i ke koko kiʻekiʻe, e like me ka Harvard Health.
Hoʻohui ʻia nā mea ʻala paʻakai
ʻO ka hoʻohui ʻana i nā mea ʻala i kāu meaʻai hiki ke kōkua iā ʻoe e hōʻemi i ka nui o ka paʻakai āu e hoʻohana ai. Akā ʻoiai ka nui o nā mea ʻala i loaʻa ma ka hale kūʻai hiki ke hoʻohui i ka ʻono i kāu mau kīʻaha, ʻaʻole pinepine lākou i ka sodium. Ma mua o ka hoʻohana ʻana i ka hui ʻana i hana mua ʻia, e hana i kāu mea hoʻonani ponoʻī e kōkua i ka hoʻohaʻahaʻa i ke koko ma o ka hui ʻana i nā mea kanu hou a maloʻo a me nā mea ʻala, ʻaʻohe paʻakai.
Hiki ke kōkua ʻo Kinamona e hoʻohaʻahaʻa i kāu ʻO ke koko
ʻo Cinnamon, ma kahi o ka ʻono a pili pū me nā pono olakino, hiki ke kōkua i ka hōʻemi ʻana i ke kahe koko, e like me kahi noiʻi i paʻi ʻia ma ʻApelila 2021 ma ka Journal of Hypertension.
Hiki ke kōkua i ka ʻuala keʻokeʻo i hoʻopaʻa ʻia i ka pāpaika Paʻi Koko
Loaʻa pinepine ka ʻuala Idaho haʻahaʻa i ka rap maikaʻi ʻole, akā ke hoʻomākaukau pono ʻia hiki ke lilo i kumu nui o ka potassium, hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko. ʻO ka ʻuala kekahi meaʻai haʻahaʻa-sodium a he kumu maikaʻi o ka fiber, me ka momona a me ka cholesterol ʻole.
No ka 'ike hou aku, e kipa mai www.sejoygroup.com
