Potassium-nplua nuj txiv tsawb tuaj yeem pab txo qis ntshav siab
Cov txiv hmab txiv ntoo uas yooj yim-rau-tev no muaj sodium tsawg thiab lawv kuj yog ib qho zoo ntawm cov poov tshuaj, uas tuaj yeem pab txo qis ntshav siab, hais tias Stephanie Dean, RD, ntawm Baylor University. Lub Tsev Kho Mob hauv Dallas.'Txiv tsawb muaj fiber ntau, uas ua rau koj ua tiav,' Higgins hais.
Yogurt muab cov calcium uas tsim nyog rau Cov Ntshav Siab Ntshav Qab Zib
yogurt yog qhov zoo ntawm calcium - 8-ounce kev pabcuam dawb, tsis muaj rog yogurt muab 415 milligrams, hauv NIH, yuav luag ib feem peb ntawm tus neeg laus cov lus pom zoo txhua hnub.Calcium deficiency tuaj yeem ua rau muaj ntshav siab, raws li Harvard Health.
Salt-Free Seasonings Add Flavor
Ntxiv cov seasonings rau koj cov zaub mov tuaj yeem pab koj txo qis cov ntsev uas koj siv.Tab sis thaum muaj ntau yam txuj lom uas muaj nyob rau ntawm lub khw muag khoom noj tuaj yeem ntxiv tsw rau koj cov tais diav, lawv feem ntau tsis muaj sodium tsawg.Es tsis txhob siv cov khoom sib xyaw ua ntej, ua rau koj tus kheej seasoning los pab txo cov ntshav siab los ntawm kev sib xyaw ua ke tshiab los yog qhuav tshuaj ntsuab thiab txuj lom, uas tsis muaj ntsev.
Cinnamon tuaj yeem pab txo qis koj Ntshav Qab Zib
Cinnamon, ntxiv rau qhov muaj txiaj ntsig zoo thiab cuam tshuam nrog ntau cov txiaj ntsig kev noj qab haus huv, kuj tseem tuaj yeem pab txo koj cov ntshav siab, raws li kev tshawb fawb luam tawm lub Plaub Hlis 2021 hauv Phau Ntawv Xov Xwm ntawm Ntshav Siab.
Potassium-Packed Dawb qos yaj ywm tuaj yeem pab txo qis Ntshav Siab
Cov qos yaj ywm Idaho txo qis feem ntau tau txais qhov phem rap, tab sis thaum npaj kom zoo nws tuaj yeem yog qhov zoo ntawm cov poov tshuaj, uas tuaj yeem pab txo koj cov ntshav siab.Qos yaj ywm kuj yog ib qho khoom noj uas tsis muaj sodium thiab yog qhov zoo ntawm fiber ntau, ntxiv rau lawv tsis muaj roj thiab roj cholesterol.
Yog xav paub ntxiv, thov mus saib www.sejoygroup.com
