Potassium-Rich Bananas nwere ike inye aka n'okpuru ọbara mgbali elu
Ndị a obere, dị mfe ịkpụ mkpụrụ dị obere na sodium na ha bụkwa ezigbo isi iyi nke potassium, nke nwere ike inye aka belata ọbara mgbali, Stephanie Dean, RD, nke Baylor University Medical Center na Dallas na-ekwu. ' banana jupụtara na fiber, nke na-ejupụta gị,' Higgins na-ekwu.
Yogurt na-enye Calcium dị mkpa maka Yogurt ọbara mgbali nkịtị
bụ ezigbo isi iyi nke calcium - nri 8-ounce nke larịị, yogọt dị obere abụba na-enye miligram 415, kwa NIH, ihe fọrọ nke nta ka ọ bụrụ otu ụzọ n'ụzọ atọ nke uru onye okenye na-atụ aro kwa ụbọchị. Enweghị Calcium nwere ike ịbụ ihe na-enye aka na ọbara mgbali elu, dịka Harvard Health siri kwuo.
Nnu na-enweghị nnu Tinye ekpomeekpo
Ịtinye nnu na nri gị nwere ike inyere gị aka ibelata nnu nke ị na-eji. Ma, ọ bụ ezie na ọtụtụ n'ime ihe ndị na-esi ísì ụtọ dị na ụlọ ahịa ihe oriri nwere ike ịgbakwunye ekpomeekpo na efere gị, ha anaghị adị obere na sodium. Kama iji ngwakọta e mebere eme, mee ihe ụtọ nke gị iji nyere aka belata ọbara mgbali site n'ịtụkọta ahịhịa ọhụrụ ma ọ bụ nke a mịrị amị na ngwa nri, nke na-enweghị nnu.
Cinnamon nwere ike inye aka belata gị Cinnamon nrịba ọbara
, na mgbakwunye na ịdị ụtọ yana jikọtara ya na ọtụtụ uru ahụike, nwekwara ike inye aka belata ọbara mgbali elu, dị ka otu nnyocha e bipụtara na Eprel 2021 na Journal of Hypertension si kwuo.
Nduku ọcha juru n'ọnụ Potassium nwere ike inye aka belata Ọbara Ọbara
Poteto Idaho dị umeala n'obi na-enwetakarị rap ọjọọ, ma mgbe a kwadebere ya nke ọma, ọ nwere ike ịbụ nnukwu isi iyi potassium, nke nwere ike inye aka belata ọbara mgbali gị. Nduku bụkwa nri sodium dị ala na ezigbo isi iyi nke eriri, gbakwunyere na ha enweghị abụba na cholesterol.
Maka ozi ndị ọzọ, biko gaa na www.sejoygroup.com
