Stimssium-Rinas nwere ike inye aka belata ọbara mgbali
a na-ebugharị ebugharị, nke nwere ike inye aka belata ọbara mgbali, nke jupụtara na eriri, nke jupụtara gị, 'Higgins kwuru.
Yogọt na-enye calcium dị mkpa maka Ọ bụ ọbara ọbara
na-eme ka ọ dị mma nke calcium - ounce na-eje ozi dị larịị, nke dị ala byagram 415, ọ fọrọ nke nta ka ọ bụrụ otu ụzọ n'ụzọ atọ nke onye toro eto kwa ụbọchị. Calcium erughi nwere ike ịbụ onye na-enye onyinye maka ọbara mgbali elu, dị ka Harvard Health si dị.
Wepụta nnu na-enweghị nnu na
-agbakwunye oge nri nri gị nwere ike inyere gị aka ibelata ego nke nnu ị na-eji. Ma mgbe ọtụtụ nsịcha nke dịnụ dị na ụlọ ahịa na-ere nri nwere ike tinye ekpomeekpo na efere gị, ha anaghị ala ala sodium. Kama iji ngwakọta nke na-eme ihe, mee ka ụbọchị gị nyere gị aka belata ọbara mgbali site na ịtụgharị ọnụ ọgụgụ dị ọhụrụ ma ọ bụ nke a mịrị amị na ngwa nri, nke nwere nnu nnu.
Cinnamon nwere ike inye aka belata gị Cinnation ọbara mgbali
, na mgbakwunye na ịbụ ndị na-atọ ụtọ ma jiri ya na-erite ọtụtụ uru ahụike, nwekwara ike inye aka belata ọbara mgbali elu gị, dịka ọmụmụ ihe e si bipụta na Eprel 2021 na akwụkwọ akụkọ nke ọbara mgbali elu.
Potetossium-mustasside na-acha ọcha nwere ike inye aka belata Ọbara na-eme
ka nduku dị umeala n'obi na-enweta rap rap, mana mgbe a kwadebere ya nke ọma, ọ nwere ike ịbụ nnukwu potassium, nke nwere ike inye aka belata ọbara mgbali gị. Nduku bụkwa nri sodium na ezigbo isi nke eriri, tinyere ha na-abụ abụba na cholesterol-free.
Maka ozi ndị ọzọ, biko gaa www.sso whoojo.com
