Banana we gɛt Potassium kin ɛp fɔ mek yu blɔd prɛshɔn smɔl
Dɛn frut ya we yu kin kɛr go ɛn we izi fɔ pul nɔ gɛt bɔku sodium ɛn dɛn kin ɛp bak fɔ mek yu blɔd prɛshɔn go dɔŋ, na so Stephanie Dean, RD, we de na Baylor University Medical Center na Dallas, se.'Banana ful-ɔp wit fayv, we kin ful-ɔp yu,' Higgins se.
Yogɔt De Gi di Kalsiɔm we nid fɔ Nɔmal Blɔd Prɛshɔn
Yogɔt na gud sɔs fɔ kalsiɔm — wan 8-ɔns savis fɔ klin, lɔw fat yogɔt de gi 415 miligram, bay di NIH, lɛk wan-tɛd pan di valyu we big pɔsin kin rɛkɔmɛnd ɛvride. Havad Wɛlbɔdi bin tɔk se we pɔsin nɔ gɛt bɛtɛ kalsiɔm, dat kin mek i gɛt ay blɔd prɛshɔn.
Sizin dɛn we nɔ gɛt sɔl Ad Flawa If yu
ad sizin to yu it, dat kin ɛp yu fɔ stɔp di sɔl we yu de yuz. Bɔt pan ɔl we bɔku pan di spays blɛnd dɛn we yu kin gɛt na di grosa kin mek yu it dɛn gɛt flawa, bɔku tɛm dɛn nɔ kin gɛt bɔku sodium. Bifo yu yuz miksɔp we dɛn dɔn mek bifo tɛm, mek yu yon sizin fɔ ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ bay we yu tos fresh ɔ dray ɔyl ɛn spays dɛn togɛda, we nɔ gɛt sɔl.
Sinamɔn Kin Ɛp fɔ Lɔs Yu Blɔd Prɛshɔn
Sinamɔn, apat frɔm we i gɛt flawa ɛn i gɛt fɔ du wit bɔku bɛnifit dɛn fɔ yu wɛlbɔdi, i kin ɛp bak fɔ ridyus yu blɔd prɛshɔn, jɔs lɛk aw wan stɔdi we dɛn bin pul insay Epril 2021 na wan buk we dɛn kɔl Journal of Hypertension sho.
Wait Potato dɛn we Gɛt Potashɔm kin Ɛp fɔ Lɔs Blɔd Prɛshɔn
Di ɔmbul Aydaho pɔt kin gɛt bad rap bɔku tɛm, bɔt we dɛn pripia am fayn i kin bi big sɔs fɔ potashɔm, we kin ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ. Potato na it bak we nɔ gɛt bɔku sodium ɛn i gɛt fayn fayn fayv, ɛn i nɔ gɛt fat ɛn kɔlɔstrel.
Fɔ no mɔ, duya go www.sɛjɔygrup.kɔm
