Banana we gɛt bɔku potashɔm kin ɛp fɔ mek di blɔd prɛshɔn go dɔŋ
dɛn pɔtabl, izi fɔ rich frut nɔ gɛt bɔku sodium ɛn dɛn na gud sɔs bak fɔ potashɔm, we kin ɛp fɔ mek di blɔd prɛshɔn go dɔŋ, na so Stephanie Dean, RD, we de na Baylor Yunivasiti Mɛdikal Sɛnta na Dalas, se.'bananas ful-ɔp wit fayv, we ful-ɔp wit fayv, we ful-ɔp wit fayv, we ful-ɔp wit fayv, we ful-ɔp wit fayv, we ful-ɔp wit fayv, we ful-ɔp wit fayv, we ful-ɔp wit fayv, we ful-ɔp yu ɔp,' higgin se.
Yogɔt de gi di kalsiɔm we nid fɔ de fɔ . Nɔmal blɔd prɛshɔn
yogɔt na gud sɔs fɔ kalsiɔm — wan 8-ɔns savis fɔ plain, lɔw fat yogɔt de gi 415 miligram, per di NIH, ɔlmost wan-tɛd pan wan big pɔsin in rɛkɔmɛnd de valyu. Di wan dɛn we nɔ de na di kalsiɔm kin bi pɔsin we de ɛp fɔ mek di blɔd prɛshɔn go ɔp, jɔs lɛk aw di Havad Wɛlbɔdi bin tɔk.
Sizin dɛn we nɔ gɛt sɔl ad flawa
we de ad sizin to yu it kin ɛp yu fɔ kɔt di sɔl we yu de yuz. Bɔt pan ɔl we bɔku pan di spays blɛnd dɛn we de na di grosa kin ad flawa to yu it dɛn, bɔku tɛm dɛn nɔ kin gɛt smɔl sodium. Bifo yu yuz wan miksɔp we dɛn dɔn mek bifo tɛm, mek yu yon sizin fɔ ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ bay we yu de sɛn ɛvbɔdi ɛn spays dɛn we dɔn dray togɛda, we nɔ gɛt sɔl.
Sinamɔn kin ɛp fɔ mek yu nɔ bɔku . Blɔd prɛshɔn
sinamɔn, apat frɔm we yu gɛt flawa ɛn we gɛt fɔ du wit bɔku bɔku wɛlbɔdi bɛnifit dɛn, kin ɛp bak fɔ ridyus yu blɔd prɛshɔn, na dat wan stɔdi we dɛn pul insay Epril 2021 na di Journal of Hypertension, sho se.
Potassium-pak wayt potato kin ɛp fɔ lɛf fɔ du Blɔd prɛshɔn
Di ɔmbul Aydaho potato kin gɛt bad rap bɔku tɛm, bɔt we dɛn pripia am fayn i kin bi big sɔs fɔ potashɔm, we kin ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ. Potato na bak wan low-sodium fud en na gud sos of fayba, plus dem fat- en cholesterol-fri.
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