Potassium tamna Bananas hian Thisen sang tihhniamna a pui thei
Heng thei rah, hrual awlsam tak tak, phurh theih te hian sodium a tlem a, potassium tha tak an ni bawk a, hei hian thisen sang tihhniamna kawngah a pui thei a ni, tiin Dallas-a Baylor University Medical Center-a Stephanie Dean, RD, chuan a sawi.'Bananas hi fiber a khat a, chu chuan a khat che a ni,' Higgins chuan a ti.
Yogurt hian Calcium mamawh a pe a Normal Blood Pressure
Yogurt hi calcium source tha tak a ni — 8-ounce serving of plain, low fat yogurt hian milligram 415 a pe a, NIH-in a sawi dan chuan puitling nitin mamawh zat hmun thuma ṭhena hmun khat vel a pe a ni. Calcium tlakchhamna hian thisen sang a thlen thei niin Harvard Health chuan a tarlang.
Salt-Free Seasonings Add Flavor
I chaw eiah seasonings dah hian chi i hman zat tihtlem nan a pui thei a ni. Mahse, grocery store-a spice blend tam tak hian i chaw ei tur a ti thlum thei a, mahse sodium a tlem lo fo thin. Premade mixture hmang lovin, thisen sang tihhniamna tura pui turin nangmah ngeiin seasoning siam la, herbs leh spices thar emaw, dried emaw, chi tel lo te chu tossing khawm rawh.
Cinnamon hian I tihhniamna kawngah a pui thei Blood Pressure
Cinnamon hi a thlum bakah hriselna atana ṭhatna engemaw zat nena inzawm a nih bakah hian i thisen sang tihhniamna kawngah pawh a pui thei a ni, tiin April 2021-a Journal of Hypertension-a zirchianna an tihchhuahah chuan a tarlang.
Potassium-Packed White Potatoes hian a tihhniam theih nan a pui thei Thisen sang
Idaho potato inngaitlawm tak hian rap tha lo tak a hmu fo thin a, mahse a buatsaih tha chuan potassium source tha tak a ni thei a, chu chuan i thisen sang tihhniamna kawngah a pui thei a ni. Alu hi sodium tlemna ei tur leh fiber tha tak a ni bawk a, chubakah thau leh cholesterol tel lo a ni bawk.
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