Stephanie Dean, RD, si le Baylor Yunivɛsiti ƒe Atikewɔƒe le Dallas gblɔ be akɔɖu siwo me potassium sɔ gbɔ ɖo ate ŋu akpe ɖe ʋu ƒe sisi dzi ɖeɖe kpɔtɔ
Atikutsetse siawo siwo woate ŋu atsɔ ayi teƒe bubuwo, siwo woɖena le bɔbɔe la me mekɔna o eye sodium mesɔ gbɔ ɖe wo me o eye wonye potassium dzɔtsoƒe nyui aɖe hã, si ate ŋu akpe ɖe ame ŋu wòaɖe ʋu ƒe sisi dzi akpɔtɔ, Stephanie Dean, RD, si le Baylor Yunivɛsiti ƒe Atikewɔƒe le Dallas gblɔ.'Akɔɖu yɔ fũ kple ka, si yɔa wò fũ,' Higgins gblɔ.
Yogurt Naa Calcium Si Hiã Na... Ʋu ƒe Nyaƒoɖeamenu
Yogurt si sɔ nye calcium dzɔtsoƒe nyui aɖe — yogurt si me ami mesɔ gbɔ ɖo o si ƒe kpekpeme nye ounce 8 ƒe nuɖuɖu naa miligram 415, le NIH ƒe nya nu, si nye agbɔsɔsɔ si ame tsitsi kafu gbesiagbe ƒe akpa etɔ̃lia kloe. Harvard Health gblɔ be calcium ƒe anyimanɔmanɔ ate ŋu anye nusi gbɔ ʋusɔgbɔdɔ tsona.
Nuvivinu Siwo Me Dze Mele O Tsɔ Vivi De eme Ne ètsɔ
nuɖuɖuvivinuwo de wò nuɖuɖu me la, ate ŋu akpe ɖe ŋuwò nàɖe dze agbɔsɔsɔme si nèzãna dzi akpɔtɔ. Gake togbɔ be nu ʋeʋĩ siwo wotsaka le nuɖuɖudzraƒe geɖe ate ŋu ana wò nuɖuɖuwo navivi hã la, zi geɖe la, sodium mesɔ gbɔ ɖe wo me o. Le esi teƒe be nàzã nusi wotsɔ tsakae do ŋgɔ la, wɔ wò ŋutɔ wò nuɖuɖuvivinuwo be wòakpe ɖe ŋuwò nàɖe ʋu ƒe sisi dzi akpɔtɔ to gbe kple nu ʋeʋĩ yeyewo alo ƒuƒu siwo me dze mele o la tsɔtsɔ ƒo ƒui me.
Cinnamon Ate Ŋu Akpe Ðe Ŋuwò Nàɖiɖi Wò Ʋu ƒe sisi
Cinnamon, tsɔ kpe ɖe eƒe vivi eye wòdo ƒome kple lãmesẽmenɔnɔ ƒe viɖe geɖe ŋu la, ate ŋu akpe ɖe ŋuwò hã be nàɖe wò ʋu ƒe sisi dzi akpɔtɔ, le numekuku aɖe si wota le April 2021 me le Journal of Hypertension me nu.
Potassium-Packed White Potatoes Ate Ŋu Akpe Ðe Eŋu Be Woaɖiɖi Ʋu ƒe sisi
Zi geɖe la, Idaho mɔli bɔbɔe la xɔa rap gbegblẽ, gake ne wodzrae ɖo nyuie la, ate ŋu anye potassium dzɔtsoƒe gã aɖe, si ate ŋu akpe ɖe ŋuwò nàɖe wò ʋu ƒe sisi dzi akpɔtɔ. Mɔli hã nye nuɖuɖu si me sodium mesɔ gbɔ ɖo o eye wònye fibre dzɔtsoƒe nyui aɖe, hekpe ɖe eŋu la, ami kple ʋumemi mele eme o.
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