Akɔɖu siwo me potassium sɔ gbɔ ɖo ate ŋu akpe ɖe ame ŋu be woaɖe ʋu ƒe sisi dzi akpɔtɔ,
atikutsetse siawo siwo woate ŋu atsɔ adzoe, siwo le bɔbɔe la me mekɔ o eye wonye potassium ƒe dzɔtsoƒe nyui aɖe hã, si ate ŋu akpe ɖe ŋuwò be ʋu ƒe sisi dzi ɖe kpɔtɔ, Stephanie Dean, Rd, si le Baylor Yunivɛsiti ƒe Atikewɔƒe, si yɔ fũ le Dallas.
yogurt naa calcium si hiã na . Ʋu ƒe sisi ƒe
yogurt si sɔ nye calcium ƒe dzɔtsoƒe nyui aɖe — yogurt si me ami mesɔ gbɔ ɖo o si ƒe lolome nye ounce 8 si naa miligram 415, le NIH nu, ame tsitsi ƒe asixɔxɔ si wokafu gbesiagbe ƒe akpa etɔ̃lia kloe. Harvard Health gblɔ be calcium ƒe anyimanɔmanɔ ate ŋu anye nusi ana ʋu nado le ame ŋu.
Nuɖuɖuvivinu siwo me dze mele o nana vivi si nàtsɔ
akpe ɖe nuɖuɖu ŋu la wò nuɖuɖu ŋu ate ŋu akpe ɖe ŋuwò nàɖe dze agbɔsɔsɔme si nèzãna dzi akpɔtɔ. Gake togbɔ be nu ʋeʋĩ siwo wotsɔ tsakana le nuɖuɖudzraƒe geɖe ate ŋu ana wò nuɖuɖuwo navivi hã la, zi geɖe la, sodium mesɔ gbɔ ɖe wo me o. Le esi teƒe be nàzã atike si wotsɔ tsakae do ŋgɔ la, wɔ wò ŋutɔ wò nuɖuɖuvivinu be wòakpe ɖe ŋuwò nàɖe ʋu ƒe sisi dzi akpɔtɔ to gbe yeye alo nu ʋeʋĩ siwo me dze mele o tsɔtsɔ ƒu gbe ɖekae me.
Cinnamon ate ŋu akpe ɖe ŋuwò nàɖiɖi wò . Numekuku aɖe si wota le April 2021 me le Journal of Hypertension me ɖee fia be cinnamon
, tsɔ kpe ɖe eŋu wòvivina eye wòdo ƒome kple lãmesẽmenɔnɔ ƒe viɖe geɖe hã, ate ŋu akpe ɖe ŋuwò nàɖe wò ʋu ƒe sisi dzi akpɔtɔ.
Potassium-packed white potatoes ate ŋu akpe ɖe ŋuwò nàɖiɖi . Ʋu ƒe sisi
Idaho-mɔli bɔbɔe la xɔa rap gbegblẽ zi geɖe, gake ne wodzrae ɖo nyuie la, ate ŋu anye potassium dzɔtsoƒe gã aɖe, si ate ŋu akpe ɖe ŋuwò nàɖe wò ʋu ƒe sisi dzi akpɔtɔ. Potato hã nye nuɖuɖu si me sodium mesɔ gbɔ ɖo o eye wònye fibre dzɔtsoƒe nyui aɖe, hekpe ɖe eŋu la, ami kple ʋumemi mele eme o.
Ne èdi nyatakaka bubuwo la, taflatse yi . www.sejoygroup.com .
