1. Lelee anyị maka ihe ịrịba ama ndị a dị egwu nke ọbara mgbali elu
Ọbara mgbali elu, ma ọ bụ ọbara mgbali elu, bụ isi ihe na-ebute ọtụtụ ọrịa obi.Mgbochi na-apụta mgbe ọbara na-akwali ike na mgbidi akwara.Dị ka Òtù Ahụ Ike Ụwa si kwuo, ' Ihe dị ka pasent 63 nke ọnwụ na India bụ NCDS, pasent 27 n'ime ha bụ ọrịa obi na-akpata.' N'ikwu ya n'ụzọ ọzọ, ọbara mgbali elu bụ ihe na-akpatakarị ọrịa obi.
A na-ewere ọbara mgbali elu n'okpuru 120/80 mm hg dị ka ihe nkịtị.Ọnọdụ ọ bụla ọzọ nwere ike igosi na ị nwere ọbara mgbali elu, dabere n'ogo nke gị Ọbara mgbali elu bụ, dọkịta gị nwere ike ịkwado ọgwụgwọ.
2. Ọbara mgbali elu bụ ihe na-egbu nkịtị
Na-echegbu onwe ya, ọbara mgbali elu nwere ike ịbịa na-enweghị akara ma ọ bụ akara ọ bụla.A na-akpọkarị ya onye na-egbu nkịtị n'ihi na ọrịa ahụ enweghị ihe ngosi akọwapụtara.
Dị ka American Heart Association si kwuo, 'Ọrịa ọbara mgbali elu (HBP, ma ọ bụ ọbara mgbali elu) enweghị ihe mgbaàmà doro anya na ọ dị ihe na-ezighị ezi.' mgbanwe.'
3. Ihe ịrịba ama ịdọ aka ná ntị nke elu ọbara mgbali elu
Enweghị akara ọ bụla akọwapụtara nke ọbara mgbali elu.Agbanyeghị, ozugbo ịmalitere ya, obi gị nọ n'ihe egwu dị ukwuu.Ọ bụ ezie na HBP nwere ike isi ike ịchọpụta na-enweghị ezigbo nchoputa, ụfọdụ akara ịdọ aka ná ntị nwere ike ịpụta mgbe ị nọworị n'ọnọdụ siri ike.
4. Isi ọwụwa na ọbara imi
Ọtụtụ mgbe, ọ dịghị ihe ịrịba ama nke ọbara mgbali elu.Otú ọ dị, n'ọtụtụ ọnọdụ dị oke njọ, ndị mmadụ nwere ike ịnweta isi ọwụwa na ọbara imi, karịsịa mgbe ọbara mgbali elu ruru 180/120 MMHG ma ọ bụ karịa, dị ka American Heart Association si kwuo.Ọ bụrụ na ị na-aga n'ihu na-enwe isi ọwụwa na ọbara imi, chọọ enyemaka ahụike ozugbo.
5. Mkpirisi ume
Mgbe mmadụ nwere nnukwu ọbara mgbali elu nke akpa ume (ọbara mgbali elu na arịa ọbara nke na-enye ngụgụ), ọ nwere ike na-eku ume ume, karịsịa n'oge ihe omume kwa ụbọchị dịka ịga ije, ibuli ibu, steepụ steepụ, wdg N'oge nsogbu ọbara mgbali elu. , na mgbakwunye na mkpụmkpụ ume, ọ bụrụ na a naghị agwọ ya, ị nwere ike ịnwe oke nchegbu, isi ọwụwa, ọbara imi, na ikekwe ịpụpụ onwe gị.
6. Otu esi eweda ọbara mgbali elu
Dị ka American Heart Association (AHA) , mmega ahụ bụ isi ihe na-achịkwa ọbara mgbali.Ime otú ahụ nwere ike ịnọgide na-adị mma ma mee ka ọ̀tụ̀tụ̀ ọbara ji erugharị gị dị ala, na-ebelata ohere nke ọrịa obi ndị ọzọ.
E wezụga nke ahụ, ọ dị ezigbo mkpa ịgbaso nri kwesịrị ekwesị.Belata oke shuga na carbohydrate gị wee lelee kalori oriri gị.Akwụsịla oke sodium ma belata nri ndị edozichara.
