1. Tarisa yedu kune izvi zviratidzo zvinotyisa zveBP
Hypertension, kana High blood pressure, ndicho chikonzero chikuru chezvirwere zvakawanda zvemwoyo. Kugwamba kunoitika kana ropa rikasunda zvakanyanya pamadziro etsinga. Maererano neWorld Health Organization, 'Inenge 63 muzana yenzufu muIndia inokonzerwa neNCDS, 27 muzana yacho ihosha dzemwoyo.
Kumanikidzwa kweropa pasi pe120/80 mm hg kunoonekwa seyakajairika. Chero mamwe mamiriro anogona kuratidza kuti une high blood pressure, uye zvichienderana nekuti wakakwira sei mazinga eropa , chiremba wako anogona kukurudzira kurapwa.
2. High blood pressure inouraya chinyararire
Zvinoshungurudza, high blood pressure inogona kuuya pasina zviratidzo kana zviratidzo. Inowanzonzi muurayi akanyarara nokuti chirwere chacho hachina zviratidzo zvakananga.
Maererano neAmerican Heart Association, 'Hypertension (HBP, kana kuti high blood pressure) haina zviratidzo zviri pachena kuti pane chimwe chinhu chakaipa.' Vakawedzera kuti: 'Nzira yakanakisisa yokuzvidzivirira nayo ndeyokuziva ngozi dzacho uye kuita chinjo dzinokosha.'
3. Yambiro zviratidzo zvepamusoro mazinga eropa
Hapana chaiwo zviratidzo zveBP. Zvisinei, kana wangozvikudziridza, mwoyo wako uri panjodzi huru. Nepo HBP ichigona kunetsa kuona pasina kuongororwa kwakakodzera, zvimwe zviratidzo zveyambiro zvinogona kuoneka kana watova muchikamu chakakomba.
4. Musoro uye kubuda ropa mumhino
Kazhinji, hapana zviratidzo zvekukwira kweropa. Zvisinei, muzviitiko zvakanyanyisa, vanhu vanogona kunzwa misoro uye nosebleeds, kunyanya kana ropa rinosvika 180/120 MMHG kana kupfuura, maererano neAmerican Heart Association. Kana ukaramba uchitemwa nemusoro uye kubuda ropa mumhino, tsvaga rubatsiro rwekurapa nekukasika.
5. Kutadza kufema
Kana munhu ane chirwere chakanyanya chepulmonary hypertension (high blood pressure mumidziyo yeropa inopa mapapu), anogona kunzwa asingakwanisi kufema, kunyanya pamabasa ezuva nezuva akadai sokufamba, kusimudza masimbi, kukwira masitepisi, nezvimwewo. Mudambudziko rehypertension, kunze kwekupfupika kwekufema, kana usina kurapwa, unogona kunetseka zvakanyanya, musoro, kubuda ropa mumhino, uye zvichida kurasikirwa kwekuziva.
6. Nzira yekudzikisa mazinga eropa
Maererano ne American Heart Association (AHA) , kuita basa remuviri chinhu chakakosha pakudzora BP. Kuita izvi kunogona kuchengetedza huremu hune hutano uye zvakare kuderedza huwandu hweropa rako, zvichiwedzera kuderedza njodzi yako yezvimwe zvirwere zvemoyo.
Kunze kwezvo, zvakakosha zvikuru kutevera kudya kwakakodzera. Deredza kudya kwako shuga uye makhahydrates uye tarisa macalorie ako ekudya. Iti kwete kune yakawandisa sodium uye cheka zvakare pane zvakagadziriswa chikafu.
