1. Zijonge wethu ezi mpawu zothusayo zoxinzelelo lwegazi oluphezulu
Uxinzelelo lwegazi, okanye uxinzelelo lwegazi oluphezulu, ngunobangela ophambili wezifo ezininzi zentliziyo.Ihlwili lenzeka xa igazi lityhala ngamandla kudonga lomthambo.Ngokutsho kweWorld Health Organization, 'Malunga nama-63 ekhulwini abantu abafayo eIndiya babangelwa yi-NCDS, i-27 pesenti yazo zizifo zentliziyo.' Ngamanye amazwi, uxinzelelo lwegazi luyingozi kakhulu kwisifo senhliziyo.
Uxinzelelo lwegazi olungaphantsi kwe-120/80 mm hg luthathwa njengesiqhelo.Naziphi na iimeko ezingakumbi zinokubonisa ukuba unoxinzelelo lwegazi oluphezulu, kwaye kuxhomekeke ekubeni uphezulu kangakanani na amanqanaba oxinzelelo lwegazi , ugqirha wakho unokucebisa unyango.
2. Uxinzelelo lwegazi oluphezulu ngumbulali ongathethiyo
Okukhathazayo kukuba, uxinzelelo lwegazi oluphezulu lunokuza ngaphandle kweempawu okanye iimpawu.Idla ngokubizwa ngokuba ngumbulali othuleyo ngenxa yokuba esi sifo asinazo izikhombisi ezithile.
Ngokutsho kweAmerican Heart Association, 'Uxinzelelo lwegazi (HBP, okanye uxinzelelo lwegazi oluphezulu) alunazimpawu zicacileyo zokuba kukho undonakele.' Bongezelela bathi: 'Eyona ndlela ilungileyo yokuzikhusela kukuziqonda iingozi uze wenze okubalulekileyo. utshintsho.'
3. Iimpawu ezilumkisayo zokuphakama amanqanaba oxinzelelo lwegazi
Akukho zimpawu zithile zoxinzelelo lwegazi oluphezulu.Nangona kunjalo, wakuba uyiphuhlise, intliziyo yakho isengozini enkulu.Nangona i-HBP inokuba nzima ukuyibhaqa ngaphandle kokuxilongwa ngokufanelekileyo, iimpawu ezithile ezilumkisayo zinokuvela xa sele ukwisigaba esinzima.
4. Intloko ebuhlungu kunye nokopha
Amaxesha amaninzi, akukho zimpawu zoxinzelelo lwegazi oluphezulu.Nangona kunjalo, kwiimeko ezininzi ezinzima, abantu banokufumana iintloko kunye ne-nosebleeds, ngakumbi xa uxinzelelo lwegazi lufikelela kwi-180/120 MMHG okanye ngaphezulu, ngokutsho kwe-American Heart Association.Ukuba uqhubeka unentloko kunye ne-nosebleeds, funa uncedo lwezonyango ngokukhawuleza.
5. Ukuphelelwa ngumphefumlo
Xa umntu enoxinzelelo olunzima lwepulmonary (uxinzelelo lwegazi oluphezulu kwimithambo yegazi enikezela ngemiphunga), unokuziva ephefumla kancinci, ngakumbi ngexesha lemisebenzi yemihla ngemihla njengokuhamba, ukuphakamisa iintsimbi, ukunyuka izitebhisi, njl. , ukongezelela ekuphefumleni nzima, ukuba akunyangwa, usenokuxhalaba ngokugqithiseleyo, ube nentloko ebuhlungu, wophe ngeempumlo, mhlawumbi ungabikho zingqondweni.
6. Indlela yokunciphisa amanqanaba oxinzelelo lwegazi
Ngokutsho kwe I-American Heart Association (AHA) , umsebenzi womzimba ungundoqo ekulawuleni uxinzelelo lwegazi.Ukwenza oko kunokugcina ubunzima obunempilo kwaye unciphise amanqanaba oxinzelelo lwegazi, ukwehlisa ngakumbi umngcipheko wezinye izifo zentliziyo.
Ngaphandle koko, kubaluleke kakhulu ukulandela ukutya okufanelekileyo.Nciphisa iswekile yakho kunye nokutya kwecarbohydrate kwaye ujonge i-calorie ethathayo.Yithi hayi kwi-sodium engaphezulu kwaye unciphise ukutya okucutshungulweyo.
