1. Bukela ezi zimpawu zizothusayo zoxinzelelo lwegazi oluphezulu
Uxinzelelo lwegazi, okanye uxinzelelo lwegazi oluphezulu, lunobangela ophambili kwizifo zentliziyo ezininzi. I-clot yenzeka xa igazi lityhala kakhulu ngokuchasene nodonga lobugcisa. Ngokutsho kombutho wezeMpilo weHlabathi, 'malunga neepesenti ezingama-63 zokufa e-India zibangelwa yi-NCDs, iipesenti ezingama-27 zezinto zentliziyo.
Uxinzelelo lwegazi ngaphantsi kwe-120/80 mm hg ithathelwa ingqalelo njengesiqhelo. Naziphi na iimeko ezingakumbi zinokubonisa ukuba unoxinzelelo lwegazi oluphezulu, kwaye kuxhomekeke kwindlela ephezulu yakho Inqanaba loxinzelelo lwegazi , ugqirha wakho unokucebisa unyango.
2. Uxinzelelo lwegazi oluphezulu sisibulala
Ixhala, uxinzelelo lwegazi oluphezulu lunokuza ngaphandle kweempawu okanye iimpawu. Ihlala ibizwa ngokuba ngumbulala othuleyo kuba esi sifo singenazo izikhombisi ezithile.
Ngokutsho kombutho wentliziyo yaseMelika, 'i-hypertured (i-HBP, okanye uxinzelelo lwegazi oluphezulu) alunantsingiselo. ' Bongeza: '
3. Iimpawu zesilumkiso sokuphakama Inqanaba loxinzelelo lwegazi
Akukho zimpawu zikhethekileyo zoxinzelelo lwegazi oluphezulu. Nangona kunjalo, nje ukuba uyiphumle, intliziyo yakho isengozini enkulu. Ngelixa i-HBP inokuba nzima ukuyifumana ngaphandle kokuxilongwa ngokufanelekileyo, iimpawu ezithile zesilumkiso zinokuvela xa sele kwinqanaba elinzima.
I-4. Iintloko zentloko kunye neempumlo
Rhoqo, akukho zimpawu zoxinzelelo lwegazi oluphezulu. Nangona kunjalo, kwiimeko ezininzi ezigqithisileyo, abantu banokufumana iintloko zentloko, ngakumbi xa uxinzelelo lwegazi lufikelela kwi-180/20 MMHG okanye ngaphezulu, ngokobubutho bentliziyo yaseMelika. Ukuba uqhubeka nentloko kunye neempumlo, funa uncedo kwezonyango kwangoko.
5. Ukuphefumla
Xa umntu enoxinzelelo oluqatha lwe-pulmonary (uxinzelelo lwegazi oluphezulu kwimithambo yegazi ehambisa imiphunga), unokuphefumla, ngakumbi amanqwanqwa, entlokweni.
I-6. Ungalihlisa njani amanqanaba oxinzelelo lwegazi
Ngokwe Umbutho wentliziyo yaseMelika (ATHA) , umsebenzi ongumzimba sisitshixo sokulawula uxinzelelo lwegazi. Ukwenza njalo kunokugcina ubunzima bempilo kwaye kukuthoba amanqanaba akho oxinzelelo lwegazi, ukwehlisa umngcipheko wakho wezifo zentliziyo.
Ngaphandle koko, kubaluleke kakhulu ukulandela ukutya okufanelekileyo. Beka umda iswekile yakho kunye ne-carbohydrate teake kwaye ubukele i-calorie yakho. Yithi hayi kwi-sodium engaphezulu kwaye unqunyulwe ngokutya okuqhubekekayo.
