1. Wach wi fɔ dɛn alarming signs of high blood pressure .
Haypatɛnshɔn, ɔ ay blɔd prɛshɔn, na di men tin we kin mek bɔku sik dɛn we kin kam pan pɔsin in bɛlɛ. Klɔt kin apin we blɔd de push tumɔs pan at at at wɔl. Di Wol Wɛlbɔdi Ɔganayzeshɔn se 'lɛk 63 pasɛnt pan di wan dɛn we de day na India na NCD dɛn kin mek dɛn day, 27 pan dɛn na di sik dɛn we de na dɛn at ɛn ɔda wɔd dɛn na dɛn at.' In ɔda wɔd, na di ay blɔd prɛshɔn na di tin we kin mek pɔsin gɛt at sik.
Blɔd prɛshɔn we de dɔŋ 120/80 mm Hg na in dɛn kin tek as nɔmal. Ɛni ɔda kɔndishɔn kin sho se yu gɛt ay blɔd prɛshɔn, ɛn i go dipen pan aw ay yu . Blɔd prɛshɔn lɛvɛl na, yu dɔktɔ kin tɛl yu fɔ tek tritmɛnt.
2. Ay blɔd prɛshɔn na saylɛns kil .
Fɔ wɔri bɔt na dat, ay blɔd prɛshɔn kin kam witout ɛni sayn ɔ simptom. Bɔku tɛm dɛn kin kɔl am saylent kil bikɔs di sik nɔ gɛt ɛni patikyula indikɛtɔ.
Akɔdin to di American Heart Association, 'hypertension (HBP, ɔ high blood pressure) nɔ gɛt ɛni klia simptom se sɔntin nɔ rayt.' Dɛn ad: 'Di bɛst we fɔ protɛkt yusɛf na fɔ no bɔt di risk dɛn ɛn mek impɔtant chenj dɛn.'
3. Wɔnin Sayn dɛn fɔ Ay . Blɔd prɛshɔn lɛvɛl dɛn .
Nɔ patikyula sayn dɛn nɔ de sho se pɔsin gɛt ay blɔd prɛshɔn. Bɔt, we yu dɔn divɛlɔp am, yu at de pan big risk. Pan ɔl we HBP kin tranga fɔ no if yu nɔ no di rayt tin, sɔm wɔnin sayn dɛn kin apin we yu dɔn ɔlrɛdi de na di siriɔs pat.
4. ed pen ɛn nos blɔd .
Bɔku tɛm, no sayn nɔ de fɔ sho se pɔsin gɛt ay blɔd prɛshɔn. Bɔt if i pasmak, pipul dɛn kin gɛt ed pen ɛn dɛn nos blɔd, mɔ we di blɔd prɛshɔn rich 180/120 mmHg ɔ pas dat, na so di American Heart Association bin tɔk. If yu kɔntinyu fɔ gɛt ed pen ɛn yu nos blɔd, go to dɔktɔ wantɛm wantɛm.
5. Shortness of Breath .
When a person has severe pulmonary hypertension (high blood pressure in the blood vessels that supply the lungs), he or she may feel short of breath, especially during daily activities such as walking, lifting weights, climbing stairs, etc. In a hypertensive crisis, in addition to shortness of breath, if left untreated, you may experience severe anxiety, headache, nosebleeds, and possibly loss of consciousness.
6. Aw fɔ mek di blɔd prɛshɔn go dɔŋ .
akɔdin to di . American Heart Association (AHA) , fyzikal aktiviti na di ki fɔ kɔntrol blɔd prɛshɔn. We yu du dat, i kin mek yu gɛt wɛl bɔdi ɛn i kin mek bak yu blɔd prɛshɔn go dɔŋ, ɛn dis kin mek yu nɔ gɛt ɔda sik dɛn we de ambɔg yu at ɛn yu bɔdi.
Apat frɔm dat, i rili impɔtant fɔ fala di rayt it. Limit di shuga ɛn kabohaydrɛt we yu de it ɛn wach di kalori we yu de it. Say nɔ to ɛksɛs sodium ɛn kɔt bak pan prɔsɛs it dɛn.
