1. Penyani zomwe tikuchita bwino kwambiri za kuthamanga kwa magazi
Kuopsa kwa magazi, kapena kuthamanga kwa magazi, ndizoyambitsa matenda ambiri amtima. Vuto limachitika pamene magazi amakantha kwambiri khoma la mtsempha wamagazi. Malinga ndi World Health Organisation, \
Kuthamanga kwa magazi pansi pa 120/80 mm hg kumaganiziridwa bwinobwino. Zina zilizonse zitha kuwonetsa kuti muli ndi kuthamanga kwa magazi, ndikudalira momwe mukukwezera Kukakamizidwa kwa magazi ndizakuti adotolo angalimbikitse chithandizo.
2. Kuthamanga kwa magazi ndi wopha munthu chete
Nkhawa, kuthamanga kwa magazi kumatha kubwera popanda zizindikiro kapena zizindikiro. Nthawi zambiri amatchedwa wopha anthu osakhala chete chifukwa matendawa alibe zizindikiro.
Malinga ndi American Hertionations, 'matenda oopsa (HBP, kapena kuthamanga kwa magazi) alibe zizindikiro zodziwikiratu kuti pali vuto. ' Anawonjezeranso:
3. Zizindikiro zochenjeza Kupsinjika kwa magazi
Palibe zizindikiro za kuthamanga kwa magazi. Komabe, mukakula, mtima wanu uli pachiwopsezo chachikulu. Pomwe Hbp imatha kukhala yovuta kudziwa popanda matenda oyenera, zizindikiro zina zochenjeza zimatha kuwoneka ngati muli kale gawo lalikulu.
4. Mutu ndi mphuno
Nthawi zambiri, palibe chizindikiro cha kuthamanga kwa magazi. Komabe, pamilandu yoopsa kwambiri, anthu amatha kumva kupweteka mutu ndi mphuno zam'magazi, makamaka ngati magazi akafika mu 180/120 mmhg kapena apamwamba, malinga ndi An American Ength America. Ngati mukupitilizabe kukhala ndi mutu ndi mphuno, pitani kuchipatala nthawi yomweyo.
5. Kupuma pang'ono
Munthu akakhala ndi matenda oopsa a m'magazi omwe amapezeka m'mapapu), makamaka pa zochitika za tsiku ndi tsiku, mungakhale ndi nkhawa, mwinanso kutaya mtima.
6. Momwe mungachepetse kuchuluka kwa magazi
Malinga ndi American Hertictions (Aha) , masewera olimbitsa thupi ndi njira yofunika kuwongolera kuthamanga kwa magazi. Kuchita izi kumatha kukhala ndi thanzi labwino komanso kuchepetsa kuchuluka kwa magazi anu, ndikuchepetsa chiopsezo cha matenda ena amtima.
Kupatula apo, ndikofunikira kutsatira zakudya zoyenera. Chepetsani shuga wanu ndi chakudya cha chakudya chanu ndikuwona kudya kwanu kalori. Osakana kuti no sodium yochulukirapo ndikuchepetsa zakudya zokonzedwa.
