Igitoki gikungahaye kuri Potasiyumu gishobora gufasha umuvuduko ukabije w'amaraso
Izi mbuto zoroshye, zoroshye-gukuramo ni sodium nkeya kandi ni isoko nziza ya potasiyumu, ishobora gufasha kugabanya umuvuduko w'amaraso nk'uko byatangajwe na Stephanie Dean, RD, wo muri kaminuza ya Baylor. Ikigo Nderabuzima i Dallas. 'Igitoki cyuzuye fibre, ikuzura, ' Higgins.
Yogurt itanga Kalisiyumu ikenewe kuri Ubusanzwe Umuvuduko wamaraso
Yogurt nisoko nziza ya calcium - 8-une itanga ya yogurt isanzwe, ibinure bike itanga miligarama 415, kuri NIH, hafi kimwe cya gatatu cyumuntu mukuru asabwa kumunsi.Kubura Kalisiyumu birashobora kugira uruhare mu muvuduko ukabije w'amaraso nk'uko ubuzima bwa Harvard bubitangaza.
Ibirungo bitarimo umunyu Ongeramo uburyohe
Kongera ibirungo mubiryo byawe birashobora kugufasha kugabanya ingano yumunyu ukoresha.Ariko nubwo ibyinshi mubirungo bivangwa mububiko bw'ibiribwa bishobora kongera uburyohe kubiryo byawe, akenshi ntabwo biri munsi ya sodium.Aho kugirango ukoreshe imvange yabanjirije, kora ibirungo byawe kugirango ufashe kugabanya umuvuduko wamaraso uterera hamwe ibyatsi bishya cyangwa byumye nibirungo, birimo umunyu.
Cinnamon irashobora gufasha kugabanura ibyawe Umuvuduko w'amaraso
Cinnamon, usibye kuba uryoshye kandi ufitanye isano n'inyungu nyinshi z'ubuzima, ushobora no kugabanya umuvuduko w'amaraso wawe, nk'uko ubushakashatsi bwasohotse muri Mata 2021 mu kinyamakuru cya Hypertension bubitangaza.
Potasiyumu yuzuye ibirayi byera irashobora gufasha hepfo Umuvuduko wamaraso
Ibirayi byoroheje Idaho bikunze kubona rap mbi, ariko iyo byateguwe neza birashobora kuba isoko ikomeye ya potasiyumu, ishobora kugabanya umuvuduko wamaraso.Ibirayi na byo ni ibiryo bike bya sodiumi kandi ni isoko nziza ya fibre, wongeyeho ibinure- na cholesterol idafite.
Kubindi bisobanuro, nyamuneka sura www.sejoygroup.com
