Izinhlobo ezintsha zegciwane le-COVID-19 zigcwala umhlaba wonke.Abantu abanezifo zenhliziyo kanye ne-cerebrovascular kulula ukuhlaselwa yigciwane le-COVID-19.Ochwepheshe bathi i-COVID-19 izohlalisana nathi isikhathi eside, bese imikhuba emihle yansuku zonke isiza kakhulu empilweni yethu yemizimba.
- Thola ilifti. Ngenkathi uxubha amazinyo, phakamisa umlenze owodwa.Bala uye ku-60. Phinda ngomunye umlenze.Lokhu kuvivinya umzimba okuncane akuthuthukisi ibhalansi yakho kuphela, kubalulekile ekuvimbeleni ukuwa njengoba ukhula, kodwa futhi kuqinisekisa ukuthi uyaxubha imizuzu emibili udokotela wakho wamazinyo ayincomayo.
- Dish inhlanzi. Beka izinhlanzi kumenyu okungenani kabili ngesonto.'Siyazi ukuthi abantu abadla izinhlanzi ezimbalwa isonto ngalinye baphila isikhathi eside futhi banesifo senhliziyo esincane kunabantu abangazidli,' kusho u-Andersen.I-Salmon, i-lake trout, i-tuna, ne-flounder yenza ibhalansi enhle phakathi kwama-omega-3 fatty acids aphezulu kanye namazinga aphansi e-mercury.Kodwa-ke, uma ukhulelwe, nciphisa izinhlanzi nezimbaza zibe ama-ounces angu-12 ngesonto.Gwema ushaka, i-swordfish, i-king mackerel, ne-tilefish, equkethe amazinga aphezulu e-mercury.
- Susa ama-chips. Njalo ngeviki, lahla ukudla okugayiwe okukodwa -- amakhukhi, ama-crackers, noma ama-chips amazambane, bese esikhundleni sako ufake i-apula, upelepele obomvu, noma esinye isithelo noma imifino.'Ukudla izithelo nemifino emibalabala kuzokwehlisa umfutho wegazi lakho futhi kukusize wehlise isisindo,' kusho uHolly S. Andersen, MD, udokotela wezifo zenhliziyo kanye noprofesa ohlanganyele naye wezokwelapha eNew York-Presbyterian Hospital/Weill Cornell Medical College.Lokhu kudla okunothe nge-antioxidant kuzosiza futhi ukuthi umzimba wakho ulwe nesifo, esho.
- Cinch intshi. Sonke siyathatheka ngesisindo, kodwa impilo enhle incane mayelana nesisindo osikalayo kunokuthi mangaki amayintshi ongaqinisa ibhande lakho.Amafutha ahlezi phakathi kwakho ayingozi kakhulu.Ochwepheshe bathi ukhalo olungama-intshi angu-34.5 noma ngaphansi yilo oluqondiswe kwabesifazane, kodwa ukukhumula i-intshi eyodwa noma amabili nje kunganciphisa ingozi yokuba nesifo sikashukela, isifo senhliziyo, nezinye izinkinga zempilo.Ukuze unciphise ukhalo lwakho, yidla ushukela omncane futhi wandise umsebenzi wakho womzimba.
- Igxathu eliya phezulu. Ochwepheshe bezempilo bathi izinyathelo ezingu-10,000 ngosuku -- cishe amamayela amahlanu - inombolo yomlingo yokunquma amafutha nokuvimbela isifo sikashukela sohlobo 2.
Awunaso isikhathi sokuhamba ibanga elide kangako?Ukwengeza izinyathelo ezingu-2,000 nje ngosuku kungenza umehluko omkhulu.Uma usufinyelele ku-2,000, engeza ezinye ezingu-2,000 -- futhi uqhubeke uhamba.Gqoka i-pedometer ngenkathi sihamba sisuka endaweni yokupaka siya ehhovisi.Hamba ngezinyawo ngemva kokudla kwasekuseni nakusihlwa.
- Imishini yezokwelapha yasekhaya . i-COVID-19 isisize ukuba sibe udokotela wethu. I-thermometer yedijithali, i-infrared ama-thermometers, blood pressure monitors kanye ama-pulse oximeters kufanele agcinwe ekhaya ukuze sizihlolele isimo sethu somzimba esiyisisekelo.
