Sɛ wɔahu sɛ wowɔ mogya mmoroso, anaasɛ high blood pressure , ebia wo duruyɛfo no atu wo fo sɛ yɛ nsakrae pii wɔ w’asetra mu, te sɛ apɔw-mu-teɛteɛ ne nsakrae a wobɛyɛ wɔ w’aduan mu. Sɛnea Ɔman Akwahosan Asoɛe (NIH) kyerɛ no, sɛ obi di aduan a ahoɔdennuru pii wom na sodium nnim a, ebetumi ama mogya mmoroso so atew wɔ awosu mu.
Nea ɛka aduan ho nyansahyɛ ahorow ho ne nnuan a wɔannyɛ ho adwuma a wɔde bedi kan
Aduan ho nyansahyɛ ahorow a efi Ɔman Koma, Ahurututu, ne Mogya Asoɛe hɔ — a wɔfrɛ no Dietary Approaches To Stop Hypertension, anaasɛ DASH aduan tiawa — hyɛ nnuaba, nhabannuru, aburow a wɔayam, nufusu a srade nnim, protein a ɛnyɛ den te sɛ mpataa ne nkokɔ, bankye, nnuaba ne nhabannuru ngo ano hye, bere a ɛsan nso to srade a ɛyɛ den, aburow a wɔayɛ no yiye, nnuan a wɔayɛ, ne wɔde sodium kaa ho.
Mfaso a ɛwɔ so sɛ yenya saa aduannuru yi denam nnuan a ɛyɛ pɛ so, sen sɛ yebenya denam aduan a wɔde ka ho so ne sɛ yɛn nipadua no tumi de di dwuma yiye. 'Mpɛn dodow bi a yɛatetew aduannuru biako a yesusuw sɛ eye te sɛ omega-3 srade acid, vitamin C, anaa vitamin E mu nkyɛe, na yɛde ama sɛ aduru a wɔde ahyɛ mu ma no, wɔada no adi sɛ ɛnyɛ nea etu mpɔn saa anaasɛ entumi nyɛ adwuma koraa bere a wɔde toto abɔde mu nnuan ho no,' Oduruyɛfo Higgins ka.
Asetra mu Nsakrae a Wɔkamfo kyerɛ sɛ wɔmfa nyɛ Mogya Nhyɛso a Ɛkɔ Anim
Amerika Koma Fekuw no hyɛ nnipa a wɔwɔ mogya mmoroso nkuran sɛ:
Di aduan a nnuaba, nhabannuru, ne nnuan a wɔde aburow ayɛ pii wom, ne mpataa ne nkokɔ a wonni were
To nsa ano hye
Ma wɔn apɔw-mu-teɛteɛ nkɔ anim
Tew wo mu duru so
Tew sodium dodow a ɛwɔ wɔn aduan mu no so
Gyae sigaretnom
Di adwennwen ho dwuma
Sɛ wo mogya mmoroso ho asɛm haw wo a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn, sɛnea ɛbɛyɛ a wɔbɛhwɛ wo mogya mmoroso. Afei, bere a wo ne w’akwahosan ho ɔyaresafo abɔ nkɔmmɔ awie no, ebetumi aboa sɛ wubefi ase de saa nnuan yi bi ahyɛ w’aduan mu. Wo dɛ ne wo koma bɛda wo ase.
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