Sɛ wɔahu sɛ wowɔ mogya mmoroso, anaasɛ high blood pressure , ebia wo duruyɛfo no atu wo fo sɛ yɛ nsakrae ahorow pii wɔ w’asetra mu, te sɛ apɔw-mu-teɛteɛ ne nsakrae a wobɛyɛ wɔ w’aduan mu.Sɛnea Ɔman Akwahosan Asoɛe (NIH) kyerɛ no, sɛ obi di aduan a ahoɔdennuru pii wom na sodium nnim a, ebetumi ama mogya mmoroso so atew wɔ awosu mu.
Nea ɛka aduan ho nyansahyɛ ahorow ho ne nnuan a wɔannyɛ ho adwuma a wɔde bedi kan
Aduan ho nyansahyɛ ahorow a efi Ɔman Koma, Ahurututu, ne Mogya Asoɛe hɔ — a wɔfrɛ no Dietary Approaches To Stop Hypertension, anaasɛ DASH aduan tiawa — hyɛ nnuaba, nhabannuru, aburow a wɔayam, nufusu a srade nnim, protein a ɛnyɛ den te sɛ mpataa ne nkokɔ, bankye, nnuaba ne nhabannuru mu ngo, bere a ɛsan nso to srade a ɛyɛ den, aburow a wɔayɛ no yiye, nnuan a wɔayɛ, ne sodium a wɔde aka ho no ano hye no.
Mfaso a ɛwɔ so sɛ yebenya saa aduannuru yi denam nnuan a ɛyɛ pɛ so, sen sɛ yebenya denam aduan a wɔde ka ho so ne sɛ yɛn nipadua no tumi de di dwuma yiye.'Mpɛn dodow bi a yɛatetew aduannuru biako a yesusuw sɛ eye, te sɛ omega-3 srade acid, vitamin C, anaa vitamin E mu nkyɛe, na yɛde ama sɛ aduru a wɔde ahyɛ mu ma no, wɔada no adi sɛ ɛte saa.' sɛ wɔde toto abɔde mu nnuan ho a, ɛnyɛ nea etu mpɔn saa anaasɛ entu mpɔn koraa no,' Oduruyɛfo Higgins ka.
Asetra mu Nsakrae a Wɔkamfo kyerɛ sɛ wɔmfa nyɛ Mogya Nhyɛso a Ɛkɔ Anim
Amerika Koma Fekuw no hyɛ nnipa a wɔwɔ mogya mmoroso nkuran sɛ:
Di aduan a nnuaba, nhabannuru, ne nnuan a wɔde aburow ayɛ pii wom, ne mpataa ne nkokɔ a wonni were
To nsa ano hye
Ma wɔn apɔw-mu-teɛteɛ nkɔ anim
Tew wo mu duru so
Tew sodium dodow a ɛwɔ wɔn aduan mu no so
Gyae sigaretnom
Di adwennwen ho dwuma
Sɛ wo mogya mmoroso ho asɛm haw wo a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn, sɛnea ɛbɛyɛ a wɔbɛhwɛ wo mogya mmoroso.Afei, bere a wo ne w’akwahosan ho ɔyaresafo abɔ nkɔmmɔ awie no, ebetumi aboa sɛ wubefi ase de saa nnuan yi bi ahyɛ w’aduan mu.Wo dɛ ne wo koma bɛda wo ase.
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