If dɛn dɔn no se yu gɛt aypatɛnshɔn, ɔ ay blɔd prɛshɔn , sɔntɛm yu dɔktɔ dɔn advays yu fɔ chenj bɔku tin dɛn we yu de liv yu layf, lɛk fɔ du ɛksɛsayz ɛn chenj di it dɛn we yu de it. Di Nashɔnal Instityut fɔ Wɛlbɔdi (NIH) bin tɔk se if pɔsin it tin dɛn we gɛt bɔku tin dɛn fɔ it ɛn we nɔ gɛt bɔku sodium, dat kin mek yu blɔd prɛshɔn go dɔŋ bay insɛf.
Di tin dɛn we yu fɔ it na fɔ put it dɛn we dɛn nɔ prosɛs fɔs
Di it rεkomεndεshכn dεm frכm di Nashכnal At, Lכng, εn Blכd Instityut — we dεn kכl di Dietary Approaches To Stop Hypertension, כ di DASH it fכ sכt — de mek fכ it frut, vεgεtebul, כl gren, lכw fεt dairy, sכm sכs fכ protin lεk fish εn pכltri, bins, nכt εn vεgεtebul כyl, pan כl we dεn de sכmtεm sכt fεt, rifin gren, prכsεs fכd, εn ad sɔdiɔm.
Di bɛnifit we wi gɛt fɔ gɛt dɛn nyutriɛnt ya tru di wan ol it dɛn, pas fɔ gɛt di tin dɛn we wi de it, na dat wi bɔdi kin ebul fɔ yuz dɛn bɛtɛ. 'Bɔku tɛm we wi jɔs dɔn separet di wan nyutriɛnt we wi tink se gud, lɛk omega-3 fat asid, vaytamɛn C, ɔ vaytamɛn E, ɛn gi am as kɔnsɛntret pil, dɛn dɔn sho se i nɔ de wok ɔ i nɔ de wok atɔl we yu kɔmpia am wit di natura it dɛn,' Dɔktɔ Higgins se.
Laif Stayl Chenj dɛn we dɛn kin advays fɔ Ay Blɔd Prɛshɔn
Di American Heart Association de ɛnkɔrej pipul dɛn we gɛt ay blɔd prɛshɔn fɔ:
It it we gɛt bɔku frut, vɛjitebul, ɛn it dɛn we gɛt ɔl di tin dɛn we dɛn mek wit fish, ɛn it fish ɛn bɔd we nɔ gɛt skin
Nɔ stɔp fɔ drink rɔm
Inkrisayz dɛn fyzikal aktiviti
Lɔs yu wet
Ridyus di sodium we de na dɛn it
Lɛf fɔ smok
Manej di strɛs
If yu de wɔri bɔt yu blɔd prɛshɔn, di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ, fɔ mek dɛn chɛk yu blɔd prɛshɔn. Dɔn, afta yu dɔn tɔk to yu wɛlbɔdi biznɛs pɔsin, i kin ɛp fɔ bigin fɔ put sɔm pan dɛn it ya insay yu it. Yu taste buds ɛn yu at go tɛl yu tɛnki.
Fɔ no mɔ, duya go www.sɛjɔygrup.kɔm
