If dɛn dɔn no se yu gɛt aypatɛnshɔn, ɔ . Haw Blood Pressure , yu dɔktɔ go mɔs dɔn advays yu fɔ mek sɔm kayn we fɔ chenj di we aw yu de liv yu layf, lɛk fɔ du ɛksɛsayz ɛn fɔ chenj di we aw yu de it. Di Nashɔnal Instityut fɔ Wɛlbɔdi (NIH) se if yu it tin dɛn we gɛt it we gɛt bɔku tin fɔ it, we nɔ gɛt bɔku sodiɔm, dat kin mek yu blɔd prɛshɔn go dɔŋ bay yusɛf.
Di tin dɛn we dɛn kin tɔk bɔt na di it na fɔ put di tin dɛn we dɛn nɔ ebul fɔ du fɔ di it dɛn we dɛn nɔ dɔn prosɛs .
Di tin dɛn we dɛn kin it frɔm di nashɔnal at, lɔng, ɛn blɔd institiut — we dɛn kɔl di it we dɛn kin yuz fɔ stɔp di haypatɛyshɔn, ɔ di dash it fɔ shɔt — kin mek dɛn it frut, vɛjitebul, ɔl di tin dɛn we dɛn kin it, dɛn kin gi dɛn tin dɛn we nɔ gɛt bɔku fat, tin dɛn we dɛn kin yuz fɔ mek dɛn gɛt prɔtin lɛk fish ɛn bɔd, bins, nɛt ɛn vɛjitebul ɔyl, we dɛn kin gi dɛn tin dɛn bak we dɛn kɔl saturated fat, rifin it dɛn, tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kin yuz fɔ mek tin dɛn, ɛn dɛn kin ad am.
Di advantej fɔ gɛt dɛn nyutriɛnt ya tru ɔl it, pas fɔ gɛt sɔpɔtmɛnt, na dat wi bɔdi ebul fɔ yuz dɛn bɛtɛ. 'Wan nɔmba tɛm we wi jɔs dɔn separet di wan nyutriɛnt we wi tink se gud, lɛk omega-3 fat asid, vaytamɛn C, ɔ vaytamɛn E, ɛn gi am as kɔnsɛntret pil, dɛn dɔn sho se i nɔ ebul ɔ i nɔ wok atɔl we yu kɔmpia am to di natura it dɛn,' Dr. Higgins se.
Di chenj dɛn we dɛn kin chenj di we aw dɛn de liv dɛn layf we dɛn dɔn rɛkɔmɛnd fɔ . Ay blɔd prɛshɔn .
Di American Heart Association de ɛnkɔrej pipul dɛn we gɛt ay blɔd prɛshɔn fɔ:
It wan it we gɛt bɔku frut, vɛjitebul dɛn, ɛn it dɛn we dɛn mek wit it, ɛn bak fish ɛn bɔd dɛn we nɔ gɛt skin
Limit rɔm .
Inkris dɛn fizik aktiviti .
Lɔs di wet .
Ridyus di amount of sodium na dɛn it .
Fɔ lɛf fɔ smok .
Manej strɛs .
If yu de wɔri bɔt yu blɔd prɛshɔn, di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ, fɔ mek yu go chɛk yu blɔd prɛshɔn. Dɔn, afta yu dɔn tɔk wit di pɔsin we de kia fɔ yu wɛlbɔdi biznɛs, i kin ɛp fɔ bigin fɔ put sɔm pan dɛn it dɛn ya insay yu it. Yu teist buds en yu hat go tank yu.
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