Bw’oba ozuuliddwa nti olina puleesa, oba... puleesa , osanga omusawo wo yakuwadde amagezi okukola enkyukakyuka eziwerako mu bulamu, gamba ng’okukola dduyiro n’okukyusa mu mmere. Okusinziira ku kitongole ky’ebyobulamu ekya National Institutes of Health (NIH), okulya emmere erimu ebiriisa, erimu sodium omutono kiyinza okukendeeza puleesa mu butonde.
Ebiteeso ku mmere mulimu okukulembeza emmere etalongooseddwa
Ebiteeso by’emmere okuva mu kitongole kya National Heart, Lung, and Blood Institute — ebiyitibwa Dietary Approaches To Stop Hypertension, oba emmere ya DASH mu bufunze — bitumbula okulya ebibala, enva endiirwa, emmere ey’empeke, amata agataliimu masavu mangi, ensibuko za puloteyina ezitaliimu masavu ng’ebyennyanja n’enkoko, ebinyeebwa, entangawuuzi n’amafuta g’enva endiirwa, ate nga era bikoma ku masavu amangi, emmere ey’empeke erongooseddwa, emmere erongooseddwa, n’ yayongeddeko sodium.
Ekirungi ekiri mu kufuna ebiriisa bino nga tuyita mu mmere enzijuvu, okusinga okuyita mu mmere ey’okugatta, omubiri gwaffe gusobola okubikozesa obulungi. 'Emirundi egiwerako bwe twakayawula ekiriisa ekimu kye tulowooza nti kirungi, gamba nga asidi z'amasavu eza omega-3, vitamiini C, oba vitamiini E, ne tukiweebwa ng'empeke erimu ebirungo ebingi, kizuuliddwa nti tekikola nnyo oba tekikola ddala bw'okigeraageranya n'emmere ey'obutonde,' Dr. Higgins bw'agamba.
Enkyukakyuka mu bulamu zisemba ku... Puleesa ya Musaayi
Ekibiina ekigatta abalwadde b’emitima mu Amerika kikubiriza abantu abalina puleesa okukola:
Lya emmere erimu ebibala, enva endiirwa, n’emmere ey’empeke, wamu n’ebyennyanja n’enkoko ezitaliiko lususu
Kkomya omwenge
Yongera ku mirimu gyabwe egy’omubiri
Geza omugejjo
Kendeeza ku bungi bwa sodium mu mmere yaabwe
Lekera awo okunywa sigala
Dukanya situleesi
Bw’oba weeraliikirira puleesa, ekisooka kwe kulaba omusawo wo, okusobola okukeberebwa puleesa. Oluvannyuma, oluvannyuma lw’okukubaganya ebirowoozo n’omusawo wo, kiyinza okuyamba okutandika okuyingiza ezimu ku mmere zino mu mmere yo. Obuwoomi bwo n’omutima gwo bijja kukwebaza.
Ebisingawo, genda ku... www.sejoygroup.com ku mukutu gwa yintaneeti
