Bw’oba ozuuliddwa nga olina puleesa, oba . Puleesa , omusawo wo osanga akuwadde amagezi okukola enkyukakyuka eziwerako mu bulamu, gamba ng’okukola dduyiro n’okukyusa mu mmere. Okusinziira ku kitongole ky’ebyobulamu ekya National Institutes of Health (NIH), okulya emmere erimu ebiriisa ebirimu emmere erimu ebiriisa ebingi kiyinza okukkakkanya puleesa mu butonde.
Ebiteeso by’emmere mulimu okukulembeza emmere etalongooseddwa .
Dietary recommendations from the National Heart, Lung, and Blood Institute — called the Dietary Approaches To Stop Hypertension, or the DASH diet for short — promote eating fruits, vegetables, whole grains, low-fat dairy, lean sources of protein such as fish and poultry, beans, nuts and vegetable oils, while also limiting saturated fats, refined grains, processed foods, and added sodium.
Ekirungi ekiri mu kufuna ebiriisa bino nga tuyita mu mmere enzijuvu, okusinga okuyita mu bikozesebwa mu kugatta, kwe kuba nti omubiri gwaffe gusobola okubikozesa obulungi. 'Emirundi mingi nga twakayawulamu ekiriisa ekimu kye tulowooza nti kirungi, gamba nga omega-3 fatty acids, vitamin C, oba vitamin E, era nga kiweereddwa nga empeke erimu concentrated, kizuuliddwa nti oba si kikola oba tekikola ddala bw'ogeraageranya n'emmere ey'obutonde,' Dr. Higgins bw'agamba.
Enkyukakyuka mu bulamu ezisemba ku Puleesa .
Ekibiina ekigatta abalwadde b’omutima mu Amerika kikubiriza abantu abalina puleesa:
Lya emmere erimu ebibala, enva endiirwa, n’emmere ey’empeke, wamu n’ebyennyanja n’enkoko ezitaliiko lususu .
Ekkomo ku mwenge .
Okwongera ku mirimu gyabwe egy’omubiri .
Okugejja .
Kendeeza ku bungi bwa sodium mu mmere yaabwe .
Okulekera awo okunywa sigala .
Okuddukanya situleesi .
Bw’oba weeraliikirira puleesa yo, ekisookera ddala kwe kulaba omusawo wo, okusobola okukeberebwa puleesa. Olwo, oluvannyuma lw’okukubaganya ebirowoozo n’omusawo wo, kiyinza okuyamba okutandika okuyingiza ebimu ku mmere eno mu mmere yo. Obuwoomi bwo n’omutima gwo bijja kukwebaza.
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