Kana waonekwa kuti une hypertension, kana kuti high blood pressure , chiremba wako angangodaro akakupa mazano ekugadzirisa mararamiro akawanda, akadai sekurovedza muviri uye kuchinja kwekudya. Sekureva kweNational Institutes of Health (NIH), kudya chikafu chekudya-chakapfuma, chepasi-sodium chikafu chinogona kudzikisa BP zvakasununguka.
Zvokudya Zvinokurudzira Zvinosanganisira Kuisa Pakutanga Zvokudya Zvisina Kugadziriswa
Mazano ezvekudya kubva kuNational Heart, Lung, uye Blood Institute - inodaidzwa kuti Dietary Approaches To Stop Hypertension, kana kudya kweDASH kwenguva pfupi - kukurudzira kudya michero, miriwo, zviyo zvakakwana, mukaka wakaderera-mafuta, masosi emapuroteni akadai sehove nehuku, bhinzi, nzungu nemafuta emuriwo, ukuwo uchidzikamisa mafuta akazara, zviyo zvakanatswa, zviyo zvesodium, uye zvakanatswa.
Kubatsira kwekuwana izvi zvinovaka muviri kuburikidza nekudya zvakakwana, kwete kuburikidza nekuwedzera, ndeyekuti muviri wedu unokwanisa kuzvishandisa zviri nani. 'Nguva dzinoverengeka patinenge tichangobva kuparadzanisa chikafu chimwe chete chatinofunga kuti chakanaka, chakadai se omega-3 fatty acids, vhitamini C, kana vhitamini E, uye tikachipa sepiritsi yakanyungudutswa, yakaratidzwa kuva isingashande kana kuti isingabatsiri zvachose kana ichienzaniswa nezvokudya zvepanyama,' Dr. Higgins anoti.
Kuchinja Kwemararamiro Anokurudzirwa High Blood Pressure
IAmerican Heart Association inokurudzira vanhu vane high blood pressure kuti:
Idya chikafu chine michero, miriwo, uye zviyo zvakawanda, pamwe nehove nehuku dzisina ganda
Deredza doro
Wedzera kuita kwavo kwemuviri
Kuderedza uremu
Deredza huwandu hwe sodium mukudya kwavo
Rega kusvuta
Gadzirisa kushushikana
Kana uchinetseka pamusoro peropa rako, danho rokutanga nderokuona chiremba wako, kuitira kuti ropa rako ritariswe. Zvadaro, mushure mekukurukurirana nemupi wako wehutano, zvinogona kubatsira kutanga kuisa zvimwe zvezvokudya izvi mukudya kwako. Kuravira kwako uye moyo wako zvichakutenda.
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