Idan an gano ku da hauhawar jini, ko hawan jini , likitanku tabbas ya shawarce ku don yin gyare-gyaren salon rayuwa da dama, irin su motsa jiki da canje-canjen abinci. A cewar Cibiyar Kiwon Lafiya ta Kasa (NIH), cin abinci mai wadataccen abinci mai gina jiki, abinci maras-sodium na iya rage hawan jini a zahiri.
Shawarwari na Abinci sun haɗa da Gabatar da Abincin da ba a sarrafa su ba
Shawarwari na abinci daga Cibiyar Zuciya, Lung, da Cibiyar Jini ta Ƙasa - da ake kira Hanyar Abinci don Dakatar da hauhawar jini, ko kuma abincin DASH a takaice - inganta cin 'ya'yan itatuwa, kayan lambu, hatsi gaba daya, kiwo maras kitse, tushen furotin kamar kifi da kaji, wake, kwayoyi da mai kayan lambu, yayin da kuma iyakance yawan kitse, kayan abinci mai ladabi, kayan abinci da aka kara da sodium.
Amfanin samun waɗannan abubuwan gina jiki ta hanyar abinci gaba ɗaya, maimakon ta hanyar kari, shine cewa jikinmu yana iya amfani da su mafi kyau. 'Sau da yawa lokacin da muka ware nau'in sinadirai guda ɗaya wanda muke tunanin yana da kyau, irin su omega-3 fatty acids, bitamin C, ko bitamin E, kuma aka ba shi a matsayin kwaya mai mahimmanci, an nuna shi ko dai ba shi da tasiri ko kuma ba shi da tasiri idan aka kwatanta da abinci na halitta,' in ji Dokta Higgins.
Canje-canjen Salon Rayuwa An Shawartar don Hawan Jini
Ƙungiyar Zuciya ta Amurka tana ƙarfafa mutanen da ke da hawan jini zuwa:
Ku ci abinci mai cike da 'ya'yan itace, kayan lambu, da abincin hatsi gaba ɗaya, da kifi da kaji mara fata
Iyakance barasa
Ƙara aikinsu na jiki
Rage nauyi
Rage adadin sodium a cikin abincin su
Bar shan taba
Sarrafa damuwa
Idan kun damu da hawan jinin ku, mataki na farko shine ku ga likitan ku, don a duba hawan jinin ku. Bayan haka, bayan tattaunawa da mai ba da lafiyar ku, zai iya taimakawa don fara haɗa wasu daga cikin waɗannan abincin a cikin abincinku. Danganin ku kuma zuciyar ku za ta gode muku.
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