Haeba u fumanoe u e-na le khatello ea mali, kapa khatello e phahameng ea mali , ngaka ea hau e ka 'na ea u eletsa hore u etse liphetoho tse ngata tsa bophelo, tse kang ho ikoetlisa le ho fetola lijo. Ho ea ka Mekhatlo ea Sechaba ea Bophelo (NIH), ho ja lijo tse nang le limatlafatsi tse ngata, tse nang le sodium e tlaase ho ka fokotsa khatello ea mali ka tlhaho.
Litlhahiso tsa Lijo li Kenyellelitse ho Beha Lijo tse sa Lebelloang Pele
Litlhahiso tsa lijo tse tsoang ho National Heart, Lung, le Blood Institute - e bitsoang Dietary Approaches To Stop Hypertension, kapa lijo tsa DASH ka nako e khutšoanyane - ho khothalletsa ho ja litholoana, meroho, lijo-thollo, lebese le mafura a tlaase, mehloli e fokolang ea protheine e kang tlhapi le likhoho, linaoa, linate le oli ea meroho, ha e ntse e fokotsa mafura a mangata, lijo-thollo tse hloekisitsoeng, lijo-thollo tse hloekisitsoeng le sodium.
Molemo oa ho fumana limatlafatsi tsena ka lijo tse feletseng, ho e-na le ka li-supplement, ke hore 'mele ea rona e khona ho e sebelisa hamolemo. 'Makhetlo a 'maloa ha re sa tsoa arola limatlafatsi tse le' ngoe tseo re nahanang hore li molemo, tse kang omega-3 fatty acids, vithamine C, kapa vithamine E, 'me re e fuoa e le pilisi e tsitsitseng, ho bontšitsoe hore ha e sebetse kapa ha e sebetse ka ho feletseng ha e bapisoa le lijo tsa tlhaho,' Dr. Higgins o re.
Liphetoho tsa mokhoa oa bophelo Recommended for Khatello e Phahameng ea Mali
American Heart Association e khothalletsa batho ba nang le khatello e phahameng ea mali ho:
Ja lijo tse nang le litholoana tse ngata, meroho, lijo-thollo, tlhapi le likhoho tse se nang letlalo
Fokotsa joala
Eketsa boikoetliso ba bona ba 'mele
Fokotsa boima ba 'mele
Fokotsa bongata ba sodium lijong tsa bona
Khaotsa ho tsuba
Laola khatello ea maikutlo
Haeba u tšoenyehile ka khatello ea mali ea hau, mohato oa pele ke ho bona ngaka ea hau, e le hore u hlahlojoe khatello ea mali. Joale, ka mor'a puisano le mofani oa tlhokomelo ea bophelo, ho ka thusa ho qala ho kenyelletsa tse ling tsa lijo tsena lijong tsa hau. Litlolo tsa hau tsa tatso le pelo ea hau li tla u leboha.
Ho fumana lintlha tse ling, ka kopo etela www.sejoygroup.com
