Si tu diagnosed cum hypertension, aut Princeps sanguinem pressura , vestri medicus est verisimile consilium ut faciam multis lifestyle modifications, ut exercitium et puritate alimentorum mutationes. Secundum ad National Institutionum (NIH), comedere a victu of CIBUS-dives, humilis-sodium cibis potest inferior sanguinem pressura naturaliter.
Puritate alimentorum suasiones includit prioritizing unprocessed cibis
Dietary recommendations from the National Heart, Lung, and Blood Institute — called the Dietary Approaches To Stop Hypertension, or the DASH diet for short — promote eating fruits, vegetables, whole grains, low-fat dairy, lean sources of protein such as fish and poultry, beans, nuts and vegetable oils, while also limiting saturated fats, refined grains, processed foods, and added sodium.
Utilitas questus nutrimentum per totum cibis, quam per supplemento, quod corpus possit uti melius. 'A number of times when we have just separated out the one nutrient that we think is good, such as omega-3 fatty acids, vitamin C, or vitamin E, and given it as a concentrated pill, it has been shown to be either not as effective or completely ineffective when compared to the natural foods,' Dr. Higgins says.
Lifestyle mutationes suadetur Princeps sanguinem pressura
Et American Cordis Association hortatur populus cum altum sanguinem pressura est:
Manducare a victu dives in fructum, legumina, et totum granum cibis, tum pisces et skinless gallinis
Limit alcohol
Auget corporis operatio
Amitto
Reducere moles sodium in victu
PRAETERMINUS
Administrare accentus
Si vos es sollicitus super sanguinem pressura, in primo gradum est videre vestri medicus, ut ad sanguinem pressura sedatus. Deinde post disputationem cum curis provisor, potest auxilium ut satus incorporandi quidam horum cibis in cibum. Tibi gratias ago tibi gustum et gustum gemmas.
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